{"id":29243,"date":"2026-09-24T05:00:19","date_gmt":"2026-09-24T05:00:19","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules1\/hybrid-athlete-gym-schedule\/"},"modified":"2026-09-24T05:00:19","modified_gmt":"2026-09-24T05:00:19","slug":"hybrid-athlete-gym-schedule","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules1\/hybrid-athlete-gym-schedule\/","title":{"rendered":"Schedule \u2013 Hybrid Athlete Gym"},"content":{"rendered":"

HYBRID LAB<\/span>

Hybrid Athlete Gym Schedule<\/h1>

Plan your training week with coached sessions at clear times.<\/p>Book a Hybrid Assessment<\/a><\/div><\/section>
\n

Weekly Rhythm<\/span>

A typical training week.<\/h2><\/div>
01<\/b>

Mon & Thu<\/h3>

Strength focus \u2013 6:30, 12:15, 18:30.<\/p><\/article>

02<\/b>

Tue & Fri<\/h3>

Conditioning focus \u2013 7:00, 17:30, 19:00.<\/p><\/article>

03<\/b>

Wednesday<\/h3>

Skill and technique \u2013 18:00.<\/p><\/article>

04<\/b>

Weekend<\/h3>

Open training and long sessions \u2013 9:00.<\/p><\/article><\/div><\/div><\/section>
\n

Booking<\/span>

How sessions fill up.<\/h2><\/div>
01<\/span>

Book Ahead<\/h3>

Booking opens seven days in advance.<\/p><\/article>

02<\/span>

Class Caps<\/h3>

Small groups keep coaching attention high.<\/p><\/article>

03<\/span>

Waitlist<\/h3>

Places release automatically if someone cancels.<\/p><\/article>

04<\/span>

Cancel Free<\/h3>

Up to two hours before the session.<\/p><\/article><\/div><\/div><\/section>
\n

2 SYSTEMS<\/strong>Strength + endurance<\/span><\/div>
1 PLAN<\/strong>Coordinated load<\/span><\/div>
MEASURED<\/strong>Track output + pace<\/span><\/div>
RECOVERY<\/strong>Built into the week<\/span><\/div><\/section>
\n

Start training with Hybrid Athlete Gym.<\/h2>

Tell us your goal and schedule \u2013 we will recommend the right first session.<\/p>Book a Hybrid Assessment<\/a><\/div><\/section><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":28386,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_total_topic_count_hidden":0,"_bbp_total_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Schedule | Hybrid Athlete Gym \u2013 Hercules","_hercules_seo_description":"Schedule page of the Hercules Hybrid Athlete Gym demo \u2013 A hybrid training gym for athletes balancing strength, endurance and conditioning across one coherent","_hercules_header_layout_id":29034,"_hercules_footer_layout_id":29182,"_hercules_page_builder":"","footnotes":""},"class_list":["post-29243","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/29243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/comments?post=29243"}],"version-history":[{"count":0,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/29243\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media\/28386"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media?parent=29243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}