{"id":25663,"date":"2026-09-23T14:46:35","date_gmt":"2026-09-23T14:46:35","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules1\/ems-training-studio-membership\/"},"modified":"2026-09-23T14:47:40","modified_gmt":"2026-09-23T14:47:40","slug":"ems-training-studio-membership","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules1\/ems-training-studio-membership\/","title":{"rendered":"EMS Training Studio Membership"},"content":{"rendered":"

PULSE 20<\/span>

Membership Options<\/h1>

Choose the level of access, coaching and review that matches how you will train.<\/p>Explore EMS Training Studio<\/a><\/div><\/section>
\n

20 MIN<\/strong>Focused format<\/span><\/div>
1:2<\/strong>High coach attention<\/span><\/div>
FULL BODY<\/strong>Multi-zone stimulation<\/span><\/div>
LOW FOOTPRINT<\/strong>Compact studio<\/span><\/div><\/section>
\n
What Changes by Plan<\/span>

The difference is support and access, not hidden essentials.<\/h2><\/div>
01<\/span>

Access<\/h3>

How often you can use the facility.<\/p><\/article>

02<\/span>

Coaching<\/h3>

How much guided support is included.<\/p><\/article>

03<\/span>

Review<\/h3>

How often progress is formally checked.<\/p><\/article>

04<\/span>

Flexibility<\/h3>

How easily sessions fit around changing weeks.<\/p><\/article><\/div><\/div><\/section>
\n

\"Ems<\/div>
Member Value<\/span>

A membership should make the training week easier to organise.<\/h2>

The right plan supports short, highly coached sessions with precise setup, controlled progression and a technology-led studio experience without paying for services the member will not use.<\/p><\/div><\/div><\/section>
\n

Joining<\/span>

From enquiry to first repeatable week.<\/h2><\/div>
01<\/b>

Arrive<\/h3>

Know exactly where the session begins.<\/p><\/article>

02<\/b>

Prepare<\/h3>

Warm up around the main demand of the day.<\/p><\/article>

03<\/b>

Train<\/h3>

Focus on the quality that matters most.<\/p><\/article>

04<\/b>

Reset<\/h3>

Leave with a clear idea of what comes next.<\/p><\/article><\/div><\/div><\/section>
\n

Membership Questions<\/span>

Know what is included before joining.<\/h2><\/div>
What does EMS training involve?<\/summary>

Members wear specialist equipment while a coach guides simple movements and controls stimulation settings.<\/p><\/details>

Is EMS a replacement for all exercise?<\/summary>

No. It is one training format and can sit alongside walking, sport, mobility and other appropriate activity.<\/p><\/details>

How long is a typical session?<\/summary>

Many EMS studios use short coached formats, often around twenty minutes, plus setup and review time.<\/p><\/details>

Do settings increase every session?<\/summary>

Not automatically. Intensity should progress according to comfort, technique and the response to previous sessions.<\/p><\/details><\/div><\/div><\/section>
\n

Membership<\/span>

Choose the amount of coaching and access you will use consistently.<\/h2>

Each tier is designed around a different relationship with the facility.<\/p><\/div>

Starter<\/h3>
$59<\/div>

A practical entry point into short, highly coached sessions with precise setup, controlled progression and a technology-led studio experience.<\/p><\/article>

Unlimited<\/h3>
$89<\/div>

More weekly access and flexibility around your schedule.<\/p><\/article>

Coached Plus<\/h3>
$139<\/div>

Higher-touch coaching, review and progression support.<\/p><\/article><\/div><\/div><\/section>
\n

Take the next step with EMS Training Studio.<\/h2>

Start with a focused conversation about goals, schedule and the level of support you need.<\/p>Book an EMS Consultation<\/a><\/div><\/section><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":23074,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_total_topic_count_hidden":0,"_bbp_total_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Membership | EMS Training Studio \u2013 Hercules","_hercules_seo_description":"Membership and pricing plans in the Hercules EMS Training Studio demo \u2013 clear options for 20-minute EMS sessions with high coach attention.","_hercules_header_layout_id":28624,"_hercules_footer_layout_id":28625,"_hercules_page_builder":"","footnotes":""},"class_list":["post-25663","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/25663","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/comments?post=25663"}],"version-history":[{"count":2,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/25663\/revisions"}],"predecessor-version":[{"id":25665,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/25663\/revisions\/25665"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media\/23074"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media?parent=25663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}