{"id":21559,"date":"2026-09-22T17:20:09","date_gmt":"2026-09-22T17:20:09","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules1\/powerlifting-club-2\/"},"modified":"2026-09-23T07:33:26","modified_gmt":"2026-09-23T07:33:26","slug":"powerlifting-club-2","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules1\/powerlifting-club-2\/","title":{"rendered":"Powerlifting Club &#8211; Meet Prep Headquarters"},"content":{"rendered":"<p><section class=\"h7-slider h7-alt-slider h7-alt-slider-v2\"><div class=\"h7-slider-media\">\t\t<div id=\"serious-slider-354-r692\" class=\"cryout-serious-slider seriousslider serious-slider-354-r692 serious-slider-354 seriousslider-overlay1 seriousslider-light seriousslider-shadow-none seriousslider-responsive-maintain seriousslider-hidetitles-1 seriousslider-slide seriousslider-sizing0 seriousslider-aligncenter seriousslider-caption-animation-slide seriousslider-textstyle-textshadow\" data-ride=\"seriousslider\">\r\n\t\t\t<div class=\"seriousslider-inner\" role=\"listbox\">\r\n\r\n\t\t\t\r\n\t\t\t<div class=\"item slide-1 active\" role=\"option\">\r\n\t\t\t\t\t\t\t\t<a  >\r\n\t\t\t\t\t<img decoding=\"async\" class=\"item-image\" src=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-seven-alt-homes\/powerlifting-club-4720776-alt-home-scaled.jpeg\" alt=\"Peak the squat, bench and deadlift with competition day in mind. 1\" >\r\n\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"seriousslider-hloader\"><\/div>\r\n\t\t\t\t<figure class=\"seriousslider-cloader\">\r\n\t\t\t\t\t<svg width=\"200\" height=\"200\">\r\n\t\t\t\t\t\t<circle cx=\"95\" cy=\"95\" r=\"20\" transform=\"rotate(-90, 95, 95)\"\/>\r\n\t\t\t\t\t<\/svg>\r\n\t\t\t  <\/figure>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\r\n\t\t\t<div class=\"item slide-2 \" role=\"option\">\r\n\t\t\t\t\t\t\t\t<a  >\r\n\t\t\t\t\t<img decoding=\"async\" class=\"item-image\" src=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-seven-alt-homes\/powerlifting-club-19025673-alt-home-scaled.jpeg\" alt=\"Peak the squat, bench and deadlift with competition day in mind. 2\" >\r\n\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"seriousslider-hloader\"><\/div>\r\n\t\t\t\t<figure class=\"seriousslider-cloader\">\r\n\t\t\t\t\t<svg width=\"200\" height=\"200\">\r\n\t\t\t\t\t\t<circle cx=\"95\" cy=\"95\" r=\"20\" transform=\"rotate(-90, 95, 95)\"\/>\r\n\t\t\t\t\t<\/svg>\r\n\t\t\t  <\/figure>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\r\n\t\t\t<div class=\"item slide-3 \" role=\"option\">\r\n\t\t\t\t\t\t\t\t<a  >\r\n\t\t\t\t\t<img decoding=\"async\" class=\"item-image\" src=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-seven-alt-homes\/powerlifting-club-16966303-alt-home-scaled.jpeg\" alt=\"Peak the squat, bench and deadlift with competition day in mind. 3\" >\r\n\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"seriousslider-hloader\"><\/div>\r\n\t\t\t\t<figure class=\"seriousslider-cloader\">\r\n\t\t\t\t\t<svg width=\"200\" height=\"200\">\r\n\t\t\t\t\t\t<circle cx=\"95\" cy=\"95\" r=\"20\" transform=\"rotate(-90, 95, 95)\"\/>\r\n\t\t\t\t\t<\/svg>\r\n\t\t\t  <\/figure>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t<div class=\"seriousslider-indicators\">\r\n\t\t\t\t<ol class=\"seriousslider-indicators-inside\">\r\n\t\t\t\t\t\t\t\t\t\t<li data-target=\"#serious-slider-354-r692\" data-slide-to=\"0\" class=\"active\" role=\"button\"><\/li>\r\n\t\t\t\t\t\t\t\t\t\t<li data-target=\"#serious-slider-354-r692\" data-slide-to=\"1\"  role=\"button\"><\/li>\r\n\t\t\t\t\t\t\t\t\t\t<li data-target=\"#serious-slider-354-r692\" data-slide-to=\"2\"  role=\"button\"><\/li>\r\n\t\t\t\t\t\t\t\t\t<\/ol>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t<button class=\"left seriousslider-control\" data-target=\"#serious-slider-354-r692\" role=\"button\" data-slide=\"prev\">\r\n\t\t\t  <span class=\"sicon-prev control-arrow\" aria-hidden=\"true\"><\/span>\r\n\t\t\t  <span class=\"sr-only\">Previous Slide<\/span>\r\n\t\t\t<\/button>\r\n\t\t\t<button class=\"right seriousslider-control\" data-target=\"#serious-slider-354-r692\" role=\"button\" data-slide=\"next\">\r\n\t\t\t  <span class=\"sicon-next control-arrow\" aria-hidden=\"true\"><\/span>\r\n\t\t\t  <span class=\"sr-only\">Next Slide<\/span>\r\n\t\t\t<\/button>\r\n\t\t<\/div>\r\n\t\t<!-- end cryout serious slider 354-r692 -->\r\n\t\t<\/div><div class=\"h7-slider-shade\"><\/div><div class=\"h7-shell h7-slider-copy\"><span class=\"h7-eyebrow\">Meet Prep Headquarters<\/span><h1>Peak the squat, bench and deadlift with competition day in mind.<\/h1><p>A focused meet-prep environment for lifters who need precise loading, technical consistency and a plan that gets more specific as meet day approaches.<\/p><a class=\"h7-btn\" href=\"https:\/\/adnanthemes.com\/hercules1\/powerlifting-club-contact\/\">Plan Your Meet Prep<\/a><\/div><\/section><section class=\"h7-section\"><div class=\"h7-shell\"><div class=\"h7-head\"><span class=\"h7-eyebrow\">Questions<\/span><h2>Before You Start<\/h2><\/div><div class=\"h7-faq h7-faq-v1\"><details><summary>Do I need a booked meet?<\/summary><p>No, but meet prep is most specific when a date is known.<\/p><\/details><details><summary>Can first-time competitors join?<\/summary><p>Yes. First meets benefit from clear commands and attempt planning.<\/p><\/details><details><summary>Do you handle weight cuts?<\/summary><p>Weight-class strategy should be conservative and appropriate to the athlete.<\/p><\/details><\/div><\/div><\/section><section class=\"h7-section \"><div class=\"h7-shell\"><div class=\"h7-head\"><span class=\"h7-eyebrow\">Meet Prep Headquarters<\/span><h2>Support Layer<\/h2><p>Extra structure that keeps the plan practical.<\/p><\/div><div class=\"h7-cards h7-cols-3 h7-cards-v4\"><article><span class=\"h7-num\">01<\/span><h3>Attempt Sheet<\/h3><p>Plan realistic openers and ranges.<\/p><\/article><article><span class=\"h7-num\">02<\/span><h3>Technical Review<\/h3><p>Protect the lift pattern as intensity rises.<\/p><\/article><article><span class=\"h7-num\">03<\/span><h3>Meet Week<\/h3><p>Reduce fatigue and organise warm-ups.<\/p><\/article><\/div><\/div><\/section><section class=\"h7-section\"><div class=\"h7-shell\"><div class=\"h7-head\"><span class=\"h7-eyebrow\">Meet Prep Headquarters<\/span><h2>Progress Path<\/h2><p>A simple progression path makes the next step visible.<\/p><\/div><div class=\"h7-timeline h7-timeline-v2\"><article><b>01<\/b><h3>12 Weeks Out<\/h3><p>Build volume and stable technique.<\/p><\/article><article><b>02<\/b><h3>8 Weeks Out<\/h3><p>Increase specificity.<\/p><\/article><article><b>03<\/b><h3>4 Weeks Out<\/h3><p>Practice heavier competition-style work.<\/p><\/article><article><b>04<\/b><h3>Meet Week<\/h3><p>Taper, weigh in and execute.<\/p><\/article><\/div><\/div><\/section><section class=\"h7-section\"><div class=\"h7-shell\"><div class=\"h7-head\"><span class=\"h7-eyebrow\">Questions<\/span><h2>Practical Details<\/h2><\/div><div class=\"h7-faq h7-faq-v1\"><details><summary>Can I keep accessories in meet prep?<\/summary><p>Yes, but they usually become more selective as the meet approaches.<\/p><\/details><details><summary>How often do I train each lift?<\/summary><p>Frequency depends on experience, recovery and technical needs.<\/p><\/details><details><summary>Can remote programming work with club sessions?<\/summary><p>Yes if responsibilities and loading decisions are clearly coordinated.<\/p><\/details><\/div><\/div><\/section><section class=\"h7-stats h7-stats-v2\"><div><strong>3<\/strong><span>Competition lifts<\/span><\/div><div><strong>12 WKS<\/strong><span>Meet-prep block<\/span><\/div><div><strong>1 KG<\/strong><span>Load precision<\/span><\/div><div><strong>9<\/strong><span>Possible attempts<\/span><\/div><\/section><section class=\"h7-section \"><div class=\"h7-shell\"><div class=\"h7-head\"><span class=\"h7-eyebrow\">Meet Prep Headquarters<\/span><h2>Core Focus<\/h2><p>The training priorities that define this home concept.<\/p><\/div><div class=\"h7-cards h7-cols-3 h7-cards-v4\"><article><span class=\"h7-num\">01<\/span><h3>Squat<\/h3><p>Build commands, depth and confidence under heavy load.<\/p><\/article><article><span class=\"h7-num\">02<\/span><h3>Bench<\/h3><p>Practice setup, pause and repeatable touch point.<\/p><\/article><article><span class=\"h7-num\">03<\/span><h3>Deadlift<\/h3><p>Manage position, grip and attempt strategy.<\/p><\/article><\/div><\/div><\/section><section class=\"h7-section\"><div class=\"h7-shell\"><div class=\"h7-head\"><span class=\"h7-eyebrow\">Meet Prep Headquarters<\/span><h2>Training Flow<\/h2><p>A clear sequence keeps the session easy to understand.<\/p><\/div><div class=\"h7-timeline h7-timeline-v2\"><article><b>01<\/b><h3>Build<\/h3><p>Accumulate productive volume.<\/p><\/article><article><b>02<\/b><h3>Intensify<\/h3><p>Raise specificity and heavier exposure.<\/p><\/article><article><b>03<\/b><h3>Peak<\/h3><p>Reduce volume while keeping confidence.<\/p><\/article><article><b>04<\/b><h3>Compete<\/h3><p>Execute attempts with a clear plan.<\/p><\/article><\/div><\/div><\/section><section class=\"h7-section \"><div class=\"h7-shell\"><div class=\"h7-head\"><span class=\"h7-eyebrow\">Meet Prep Headquarters<\/span><h2>How This Home Feels<\/h2><p>The details that change the day-to-day training experience.<\/p><\/div><div class=\"h7-cards h7-cols-3 h7-cards-v4\"><article><span class=\"h7-num\">01<\/span><h3>Competition Equipment<\/h3><p>Train with meet-relevant setup.<\/p><\/article><article><span class=\"h7-num\">02<\/span><h3>Attempt Practice<\/h3><p>Use commands and realistic loading.<\/p><\/article><article><span class=\"h7-num\">03<\/span><h3>Coach Eyes<\/h3><p>Keep technical changes small near the meet.<\/p><\/article><\/div><\/div><\/section><section class=\"h7-section\"><div class=\"h7-shell\"><div class=\"h7-head\"><span class=\"h7-eyebrow\">Access Options<\/span><h2>Choose the level that fits this training concept.<\/h2><p>Clear options make it easier to match frequency and support.<\/p><\/div><div class=\"h7-prices h7-prices-v2\"><article class=\"\"><h3>Club 8<\/h3><div class=\"h7-price\">$89<\/div><p>Eight coached strength sessions.<\/p><\/article><article class=\"featured\"><h3>Meet Prep<\/h3><div class=\"h7-price\">$149<\/div><p>Full meet-prep block access.<\/p><\/article><article class=\"\"><h3>Competition Team<\/h3><div class=\"h7-price\">$219<\/div><p>Ongoing coaching and meet support.<\/p><\/article><\/div><\/div><\/section><section class=\"h7-section \"><div class=\"h7-shell\"><div class=\"h7-head\"><span class=\"h7-eyebrow\">Meet Prep Headquarters<\/span><h2>What You Build<\/h2><p>Useful outcomes built through consistent training.<\/p><\/div><div class=\"h7-cards h7-cols-4 h7-cards-v4\"><article><span class=\"h7-num\">01<\/span><h3>Better Attempts<\/h3><p>Plan openers and follow-up choices.<\/p><\/article><article><span class=\"h7-num\">02<\/span><h3>Specific Practice<\/h3><p>Rehearse what competition demands.<\/p><\/article><article><span class=\"h7-num\">03<\/span><h3>Fatigue Control<\/h3><p>Reduce unnecessary work near the meet.<\/p><\/article><article><span class=\"h7-num\">04<\/span><h3>Confidence<\/h3><p>Arrive knowing the process.<\/p><\/article><\/div><\/div><\/section><section class=\"hlic-section hlic-layout-c\"><div class=\"hlic-wrap\"><div class=\"hlic-visual\"><figure class=\"hlic-main\"><img loading=\"lazy\" width=\"640\" height=\"427\" src=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-powerlifting-club\/powerlifting-club-949131-premium-1024x683.jpeg\" class=\"attachment-large size-large\" alt=\"Powerlifting Club Premium\" loading=\"lazy\" srcset=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-powerlifting-club\/powerlifting-club-949131-premium-1024x683.jpeg 1024w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-powerlifting-club\/powerlifting-club-949131-premium-300x200.jpeg 300w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-powerlifting-club\/powerlifting-club-949131-premium-768x512.jpeg 768w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-powerlifting-club\/powerlifting-club-949131-premium-1536x1024.jpeg 1536w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-powerlifting-club\/powerlifting-club-949131-premium-2048x1365.jpeg 2048w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-powerlifting-club\/powerlifting-club-949131-premium-135x90.jpeg 135w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-powerlifting-club\/powerlifting-club-949131-premium-600x400.jpeg 600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" decoding=\"async\" \/><\/figure><figure class=\"hlic-small hlic-small-1\"><img loading=\"lazy\" width=\"640\" height=\"960\" src=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-powerlifting-club\/powerlifting-club-4720777-premium-683x1024.jpeg\" class=\"attachment-large size-large\" alt=\"Powerlifting Club Premium\" loading=\"lazy\" srcset=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-powerlifting-club\/powerlifting-club-4720777-premium-683x1024.jpeg 683w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-powerlifting-club\/powerlifting-club-4720777-premium-200x300.jpeg 200w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-powerlifting-club\/powerlifting-club-4720777-premium-768x1152.jpeg 768w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-powerlifting-club\/powerlifting-club-4720777-premium-1024x1536.jpeg 1024w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-powerlifting-club\/powerlifting-club-4720777-premium-1366x2048.jpeg 1366w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-powerlifting-club\/powerlifting-club-4720777-premium-600x900.jpeg 600w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-powerlifting-club\/powerlifting-club-4720777-premium-scaled.jpeg 1707w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" decoding=\"async\" \/><\/figure><figure class=\"hlic-small hlic-small-2\"><img loading=\"lazy\" width=\"640\" height=\"960\" src=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-powerlifting-club\/powerlifting-club-4720783-premium-683x1024.jpeg\" class=\"attachment-large size-large\" alt=\"Powerlifting Club Premium\" loading=\"lazy\" srcset=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-powerlifting-club\/powerlifting-club-4720783-premium-683x1024.jpeg 683w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-powerlifting-club\/powerlifting-club-4720783-premium-200x300.jpeg 200w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-powerlifting-club\/powerlifting-club-4720783-premium-768x1152.jpeg 768w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-powerlifting-club\/powerlifting-club-4720783-premium-1024x1536.jpeg 1024w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-powerlifting-club\/powerlifting-club-4720783-premium-1366x2048.jpeg 1366w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-powerlifting-club\/powerlifting-club-4720783-premium-600x900.jpeg 600w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-powerlifting-club\/powerlifting-club-4720783-premium-scaled.jpeg 1707w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" decoding=\"async\" \/><\/figure><figure class=\"hlic-small hlic-small-3\"><img loading=\"lazy\" width=\"640\" height=\"427\" src=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-powerlifting-club\/powerlifting-club-1092883-premium-1024x683.jpeg\" class=\"attachment-large size-large\" alt=\"Powerlifting Club Premium\" loading=\"lazy\" srcset=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-powerlifting-club\/powerlifting-club-1092883-premium-1024x683.jpeg 1024w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-powerlifting-club\/powerlifting-club-1092883-premium-300x200.jpeg 300w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-powerlifting-club\/powerlifting-club-1092883-premium-768x512.jpeg 768w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-powerlifting-club\/powerlifting-club-1092883-premium-1536x1024.jpeg 1536w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-powerlifting-club\/powerlifting-club-1092883-premium-2048x1365.jpeg 2048w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-powerlifting-club\/powerlifting-club-1092883-premium-135x90.jpeg 135w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-powerlifting-club\/powerlifting-club-1092883-premium-600x400.jpeg 600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" decoding=\"async\" \/><\/figure><\/div><div class=\"hlic-copy\"><span class=\"hlic-eyebrow\">Meet Prep Details<\/span><h2>From warm-up habits to platform-specific work, small details matter.<\/h2><p>Competition preparation becomes more realistic when lifters can move through warm-up, technical work and heavier attempts in a predictable environment. The club layout helps athletes rehearse the same calm process they will need on meet day.<\/p><\/div><\/div><\/section><br \/>\n<section class=\"hhise-story is-reverse\"><div class=\"hhise-wrap\"><div class=\"hhise-media\"><img loading=\"lazy\" width=\"640\" height=\"960\" src=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-powerlifting-club\/powerlifting-club-16779468-premium-683x1024.jpeg\" class=\"attachment-large size-large\" alt=\"Powerlifting Club Premium\" loading=\"lazy\" srcset=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-powerlifting-club\/powerlifting-club-16779468-premium-683x1024.jpeg 683w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-powerlifting-club\/powerlifting-club-16779468-premium-200x300.jpeg 200w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-powerlifting-club\/powerlifting-club-16779468-premium-768x1152.jpeg 768w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-powerlifting-club\/powerlifting-club-16779468-premium-1024x1536.jpeg 1024w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-powerlifting-club\/powerlifting-club-16779468-premium-1365x2048.jpeg 1365w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-powerlifting-club\/powerlifting-club-16779468-premium-600x900.jpeg 600w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-powerlifting-club\/powerlifting-club-16779468-premium-scaled.jpeg 1707w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" decoding=\"async\" \/><\/div><div class=\"hhise-copy\"><span class=\"hhise-eyebrow\">Meet Preparation<\/span><h2>Competition confidence is built long before meet day.<\/h2><p>Meet prep becomes more specific as the date approaches. Commands, attempt choices and competition-style execution are rehearsed while unnecessary training stress is gradually reduced.<\/p><\/div><\/div><\/section><br \/>\n<section class=\"h7-cta h7-cta-v2\"><div class=\"h7-shell\"><h2>Meet day should feel familiar before you walk onto the platform.<\/h2><p>Book a strength consultation and map the road to competition.<\/p><a class=\"h7-btn\" href=\"https:\/\/adnanthemes.com\/hercules1\/powerlifting-club-contact\/\">Plan Your Meet Prep<\/a><\/div><\/section><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":12153,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_total_topic_count_hidden":0,"_bbp_total_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Home 2 | Powerlifting Club \u2013 Hercules","_hercules_seo_description":"Alternative homepage of the Hercules Powerlifting Club demo \u2013 squat, bench and deadlift coaching with meet prep, presented in a completely different layout.","_hercules_header_layout_id":18592,"_hercules_footer_layout_id":18593,"_hercules_page_builder":"classic","footnotes":""},"class_list":["post-21559","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/21559","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/comments?post=21559"}],"version-history":[{"count":4,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/21559\/revisions"}],"predecessor-version":[{"id":21978,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/21559\/revisions\/21978"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media\/12153"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media?parent=21559"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}