{"id":21515,"date":"2026-09-22T17:20:07","date_gmt":"2026-09-22T17:20:07","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules1\/athletic-performance-center-2\/"},"modified":"2026-09-23T07:33:26","modified_gmt":"2026-09-23T07:33:26","slug":"athletic-performance-center-2","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules1\/athletic-performance-center-2\/","title":{"rendered":"Athletic Performance Center &#8211; Speed &#038; Power Lab"},"content":{"rendered":"<p><section class=\"h7-slider h7-alt-slider h7-alt-slider-v2\"><div class=\"h7-slider-media\">\t\t<div id=\"serious-slider-350-r566\" class=\"cryout-serious-slider seriousslider serious-slider-350-r566 serious-slider-350 seriousslider-overlay1 seriousslider-light seriousslider-shadow-none seriousslider-responsive-maintain seriousslider-hidetitles-1 seriousslider-slide seriousslider-sizing0 seriousslider-aligncenter seriousslider-caption-animation-slide seriousslider-textstyle-textshadow\" data-ride=\"seriousslider\">\r\n\t\t\t<div class=\"seriousslider-inner\" role=\"listbox\">\r\n\r\n\t\t\t\r\n\t\t\t<div class=\"item slide-1 active\" role=\"option\">\r\n\t\t\t\t\t\t\t\t<a  >\r\n\t\t\t\t\t<img decoding=\"async\" class=\"item-image\" src=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-seven-alt-homes\/athletic-performance-center-6504853-alt-home-scaled.jpeg\" alt=\"Acceleration, speed and power built around measurable intent. 1\" >\r\n\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"seriousslider-hloader\"><\/div>\r\n\t\t\t\t<figure class=\"seriousslider-cloader\">\r\n\t\t\t\t\t<svg width=\"200\" height=\"200\">\r\n\t\t\t\t\t\t<circle cx=\"95\" cy=\"95\" r=\"20\" transform=\"rotate(-90, 95, 95)\"\/>\r\n\t\t\t\t\t<\/svg>\r\n\t\t\t  <\/figure>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\r\n\t\t\t<div class=\"item slide-2 \" role=\"option\">\r\n\t\t\t\t\t\t\t\t<a  >\r\n\t\t\t\t\t<img decoding=\"async\" class=\"item-image\" src=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-seven-alt-homes\/athletic-performance-center-6504861-alt-home-scaled.jpeg\" alt=\"Acceleration, speed and power built around measurable intent. 2\" >\r\n\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"seriousslider-hloader\"><\/div>\r\n\t\t\t\t<figure class=\"seriousslider-cloader\">\r\n\t\t\t\t\t<svg width=\"200\" height=\"200\">\r\n\t\t\t\t\t\t<circle cx=\"95\" cy=\"95\" r=\"20\" transform=\"rotate(-90, 95, 95)\"\/>\r\n\t\t\t\t\t<\/svg>\r\n\t\t\t  <\/figure>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\r\n\t\t\t<div class=\"item slide-3 \" role=\"option\">\r\n\t\t\t\t\t\t\t\t<a  >\r\n\t\t\t\t\t<img decoding=\"async\" class=\"item-image\" src=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-seven-alt-homes\/athletic-performance-center-38137157-alt-home-scaled.jpeg\" alt=\"Acceleration, speed and power built around measurable intent. 3\" >\r\n\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"seriousslider-hloader\"><\/div>\r\n\t\t\t\t<figure class=\"seriousslider-cloader\">\r\n\t\t\t\t\t<svg width=\"200\" height=\"200\">\r\n\t\t\t\t\t\t<circle cx=\"95\" cy=\"95\" r=\"20\" transform=\"rotate(-90, 95, 95)\"\/>\r\n\t\t\t\t\t<\/svg>\r\n\t\t\t  <\/figure>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t<div class=\"seriousslider-indicators\">\r\n\t\t\t\t<ol class=\"seriousslider-indicators-inside\">\r\n\t\t\t\t\t\t\t\t\t\t<li data-target=\"#serious-slider-350-r566\" data-slide-to=\"0\" class=\"active\" role=\"button\"><\/li>\r\n\t\t\t\t\t\t\t\t\t\t<li data-target=\"#serious-slider-350-r566\" data-slide-to=\"1\"  role=\"button\"><\/li>\r\n\t\t\t\t\t\t\t\t\t\t<li data-target=\"#serious-slider-350-r566\" data-slide-to=\"2\"  role=\"button\"><\/li>\r\n\t\t\t\t\t\t\t\t\t<\/ol>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t<button class=\"left seriousslider-control\" data-target=\"#serious-slider-350-r566\" role=\"button\" data-slide=\"prev\">\r\n\t\t\t  <span class=\"sicon-prev control-arrow\" aria-hidden=\"true\"><\/span>\r\n\t\t\t  <span class=\"sr-only\">Previous Slide<\/span>\r\n\t\t\t<\/button>\r\n\t\t\t<button class=\"right seriousslider-control\" data-target=\"#serious-slider-350-r566\" role=\"button\" data-slide=\"next\">\r\n\t\t\t  <span class=\"sicon-next control-arrow\" aria-hidden=\"true\"><\/span>\r\n\t\t\t  <span class=\"sr-only\">Next Slide<\/span>\r\n\t\t\t<\/button>\r\n\t\t<\/div>\r\n\t\t<!-- end cryout serious slider 350-r566 -->\r\n\t\t<\/div><div class=\"h7-slider-shade\"><\/div><div class=\"h7-shell h7-slider-copy\"><span class=\"h7-eyebrow\">Speed &amp; Power Lab<\/span><h1>Acceleration, speed and power built around measurable intent.<\/h1><p>A performance-first home for athletes who need faster first steps, stronger force production and repeatable high-quality work.<\/p><a class=\"h7-btn\" href=\"https:\/\/adnanthemes.com\/hercules1\/athletic-performance-center-contact\/\">Book a Speed Assessment<\/a><\/div><\/section><section class=\"h7-section\"><div class=\"h7-shell\"><div class=\"h7-head\"><span class=\"h7-eyebrow\">Speed &amp; Power Lab<\/span><h2>Training Flow<\/h2><p>A clear sequence keeps the session easy to understand.<\/p><\/div><div class=\"h7-timeline h7-timeline-v1\"><article><b>01<\/b><h3>Assess<\/h3><p>Measure current outputs and movement strategy.<\/p><\/article><article><b>02<\/b><h3>Teach<\/h3><p>Build positions and technical landmarks.<\/p><\/article><article><b>03<\/b><h3>Load<\/h3><p>Progress intensity without losing speed.<\/p><\/article><article><b>04<\/b><h3>Retest<\/h3><p>Use data to choose the next block.<\/p><\/article><\/div><\/div><\/section><section class=\"h7-section \"><div class=\"h7-shell\"><div class=\"h7-head\"><span class=\"h7-eyebrow\">Speed &amp; Power Lab<\/span><h2>How This Home Feels<\/h2><p>The details that change the day-to-day training experience.<\/p><\/div><div class=\"h7-cards h7-cols-3 h7-cards-v2\"><article><span class=\"h7-num\">01<\/span><h3>Timing Gates<\/h3><p>Measure progress that matters.<\/p><\/article><article><span class=\"h7-num\">02<\/span><h3>Video Review<\/h3><p>Connect feel with visible mechanics.<\/p><\/article><article><span class=\"h7-num\">03<\/span><h3>Small Groups<\/h3><p>Keep coaching close to high-speed work.<\/p><\/article><\/div><\/div><\/section><section class=\"h7-section\"><div class=\"h7-shell\"><div class=\"h7-head\"><span class=\"h7-eyebrow\">Access Options<\/span><h2>Choose the level that fits this training concept.<\/h2><p>Clear options make it easier to match frequency and support.<\/p><\/div><div class=\"h7-prices h7-prices-v4\"><article class=\"\"><h3>Speed 8<\/h3><div class=\"h7-price\">$129<\/div><p>Eight performance sessions monthly.<\/p><\/article><article class=\"featured\"><h3>Performance 12<\/h3><div class=\"h7-price\">$179<\/div><p>Twelve coached sessions plus review.<\/p><\/article><article class=\"\"><h3>Athlete Pro<\/h3><div class=\"h7-price\">$249<\/div><p>Higher frequency with testing support.<\/p><\/article><\/div><\/div><\/section><section class=\"h7-section \"><div class=\"h7-shell\"><div class=\"h7-head\"><span class=\"h7-eyebrow\">Speed &amp; Power Lab<\/span><h2>What You Build<\/h2><p>Useful outcomes built through consistent training.<\/p><\/div><div class=\"h7-cards h7-cols-4 h7-cards-v2\"><article><span class=\"h7-num\">01<\/span><h3>Faster Starts<\/h3><p>Improve early acceleration.<\/p><\/article><article><span class=\"h7-num\">02<\/span><h3>More Elastic Power<\/h3><p>Use jumps and sprint contacts better.<\/p><\/article><article><span class=\"h7-num\">03<\/span><h3>Cleaner Mechanics<\/h3><p>Hold useful positions at speed.<\/p><\/article><article><span class=\"h7-num\">04<\/span><h3>Repeat Output<\/h3><p>Maintain quality across multiple efforts.<\/p><\/article><\/div><\/div><\/section><section class=\"h7-section\"><div class=\"h7-shell\"><div class=\"h7-head\"><span class=\"h7-eyebrow\">Questions<\/span><h2>Before You Start<\/h2><\/div><div class=\"h7-faq h7-faq-v3\"><details><summary>Do I need to be an elite athlete?<\/summary><p>No. The system scales to youth, developing and competitive athletes.<\/p><\/details><details><summary>Is sprinting done indoors?<\/summary><p>The exact environment depends on the session and facility setup.<\/p><\/details><details><summary>How often should I train speed?<\/summary><p>Frequency depends on sport schedule, age and recovery.<\/p><\/details><\/div><\/div><\/section><section class=\"h7-section \"><div class=\"h7-shell\"><div class=\"h7-head\"><span class=\"h7-eyebrow\">Speed &amp; Power Lab<\/span><h2>Support Layer<\/h2><p>Extra structure that keeps the plan practical.<\/p><\/div><div class=\"h7-cards h7-cols-3 h7-cards-v2\"><article><span class=\"h7-num\">01<\/span><h3>Sport Calendar<\/h3><p>Fit speed work around practices and games.<\/p><\/article><article><span class=\"h7-num\">02<\/span><h3>Load Review<\/h3><p>Track high-intensity exposure across the week.<\/p><\/article><article><span class=\"h7-num\">03<\/span><h3>Coach Communication<\/h3><p>Keep priorities clear between performance staff and athlete.<\/p><\/article><\/div><\/div><\/section><section class=\"h7-section\"><div class=\"h7-shell\"><div class=\"h7-head\"><span class=\"h7-eyebrow\">Speed &amp; Power Lab<\/span><h2>Progress Path<\/h2><p>A simple progression path makes the next step visible.<\/p><\/div><div class=\"h7-timeline h7-timeline-v1\"><article><b>01<\/b><h3>Baseline<\/h3><p>Capture initial timing and power markers.<\/p><\/article><article><b>02<\/b><h3>Block 1<\/h3><p>Build positions and acceleration quality.<\/p><\/article><article><b>03<\/b><h3>Block 2<\/h3><p>Add speed and repeatability.<\/p><\/article><article><b>04<\/b><h3>Retest<\/h3><p>Compare outputs and set the next priority.<\/p><\/article><\/div><\/div><\/section><section class=\"h7-section\"><div class=\"h7-shell\"><div class=\"h7-head\"><span class=\"h7-eyebrow\">Questions<\/span><h2>Practical Details<\/h2><\/div><div class=\"h7-faq h7-faq-v3\"><details><summary>Can strength training be included?<\/summary><p>Yes. Strength can support the speed block when weekly loading is coordinated.<\/p><\/details><details><summary>Do you test vertical jump?<\/summary><p>Testing options depend on the athlete and program.<\/p><\/details><details><summary>Can teams book groups?<\/summary><p>Yes, subject to facility scheduling and group size.<\/p><\/details><\/div><\/div><\/section><section class=\"h7-stats h7-stats-v4\"><div><strong>10 M<\/strong><span>Acceleration focus<\/span><\/div><div><strong>3-5<\/strong><span>Power exposures<\/span><\/div><div><strong>1:6<\/strong><span>Coach ratio<\/span><\/div><div><strong>6<\/strong><span>Performance markers<\/span><\/div><\/section><section class=\"h7-section \"><div class=\"h7-shell\"><div class=\"h7-head\"><span class=\"h7-eyebrow\">Speed &amp; Power Lab<\/span><h2>Core Focus<\/h2><p>The training priorities that define this home concept.<\/p><\/div><div class=\"h7-cards h7-cols-3 h7-cards-v2\"><article><span class=\"h7-num\">01<\/span><h3>Acceleration<\/h3><p>Improve projection, first steps and early force.<\/p><\/article><article><span class=\"h7-num\">02<\/span><h3>Max Velocity<\/h3><p>Develop upright mechanics and rhythm.<\/p><\/article><article><span class=\"h7-num\">03<\/span><h3>Power<\/h3><p>Use jumps, throws and loaded intent.<\/p><\/article><\/div><\/div><\/section><section class=\"hhise-story is-reverse\"><div class=\"hhise-wrap\"><div class=\"hhise-media\"><img loading=\"lazy\" width=\"640\" height=\"800\" src=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-athletic-performance-center\/athletic-performance-center-20379134-premium-819x1024.jpeg\" class=\"attachment-large size-large\" alt=\"Athletic Performance Center Premium\" loading=\"lazy\" srcset=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-athletic-performance-center\/athletic-performance-center-20379134-premium-819x1024.jpeg 819w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-athletic-performance-center\/athletic-performance-center-20379134-premium-240x300.jpeg 240w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-athletic-performance-center\/athletic-performance-center-20379134-premium-768x960.jpeg 768w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-athletic-performance-center\/athletic-performance-center-20379134-premium-1229x1536.jpeg 1229w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-athletic-performance-center\/athletic-performance-center-20379134-premium-1638x2048.jpeg 1638w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-athletic-performance-center\/athletic-performance-center-20379134-premium-600x750.jpeg 600w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-athletic-performance-center\/athletic-performance-center-20379134-premium-scaled.jpeg 2048w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" decoding=\"async\" \/><\/div><div class=\"hhise-copy\"><span class=\"hhise-eyebrow\">Speed Environment<\/span><h2>Acceleration improves when every rep starts with clear intent.<\/h2><p>A performance space needs room for fast movement, simple timing and coaching feedback that does not slow the session down. The best speed work combines high-quality exposures with enough recovery to preserve output.<\/p><\/div><\/div><\/section><br \/>\n<section class=\"hlic-section hlic-layout-c\"><div class=\"hlic-wrap\"><div class=\"hlic-visual\"><figure class=\"hlic-main\"><img loading=\"lazy\" width=\"640\" height=\"427\" src=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-athletic-performance-center\/athletic-performance-center-3764553-premium-1024x683.jpeg\" class=\"attachment-large size-large\" alt=\"Athletic Performance Center Premium\" loading=\"lazy\" srcset=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-athletic-performance-center\/athletic-performance-center-3764553-premium-1024x683.jpeg 1024w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-athletic-performance-center\/athletic-performance-center-3764553-premium-300x200.jpeg 300w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-athletic-performance-center\/athletic-performance-center-3764553-premium-768x512.jpeg 768w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-athletic-performance-center\/athletic-performance-center-3764553-premium-1536x1024.jpeg 1536w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-athletic-performance-center\/athletic-performance-center-3764553-premium-2048x1366.jpeg 2048w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-athletic-performance-center\/athletic-performance-center-3764553-premium-135x90.jpeg 135w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-athletic-performance-center\/athletic-performance-center-3764553-premium-600x400.jpeg 600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" decoding=\"async\" \/><\/figure><figure class=\"hlic-small hlic-small-1\"><img loading=\"lazy\" width=\"640\" height=\"427\" src=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-athletic-performance-center\/athletic-performance-center-936094-premium-1024x683.jpeg\" class=\"attachment-large size-large\" alt=\"Athletic Performance Center Premium\" loading=\"lazy\" srcset=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-athletic-performance-center\/athletic-performance-center-936094-premium-1024x683.jpeg 1024w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-athletic-performance-center\/athletic-performance-center-936094-premium-300x200.jpeg 300w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-athletic-performance-center\/athletic-performance-center-936094-premium-768x512.jpeg 768w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-athletic-performance-center\/athletic-performance-center-936094-premium-1536x1024.jpeg 1536w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-athletic-performance-center\/athletic-performance-center-936094-premium-135x90.jpeg 135w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-athletic-performance-center\/athletic-performance-center-936094-premium-600x400.jpeg 600w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-athletic-performance-center\/athletic-performance-center-936094-premium.jpeg 2048w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" decoding=\"async\" \/><\/figure><figure class=\"hlic-small hlic-small-2\"><img loading=\"lazy\" width=\"640\" height=\"960\" src=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-athletic-performance-center\/athletic-performance-center-38011355-premium-683x1024.jpeg\" class=\"attachment-large size-large\" alt=\"Athletic Performance Center Premium\" loading=\"lazy\" srcset=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-athletic-performance-center\/athletic-performance-center-38011355-premium-683x1024.jpeg 683w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-athletic-performance-center\/athletic-performance-center-38011355-premium-200x300.jpeg 200w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-athletic-performance-center\/athletic-performance-center-38011355-premium-768x1152.jpeg 768w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-athletic-performance-center\/athletic-performance-center-38011355-premium-1024x1536.jpeg 1024w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-athletic-performance-center\/athletic-performance-center-38011355-premium-1366x2048.jpeg 1366w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-athletic-performance-center\/athletic-performance-center-38011355-premium-600x900.jpeg 600w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-athletic-performance-center\/athletic-performance-center-38011355-premium-scaled.jpeg 1707w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" decoding=\"async\" \/><\/figure><figure class=\"hlic-small hlic-small-3\"><img loading=\"lazy\" width=\"576\" height=\"1024\" src=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-athletic-performance-center\/athletic-performance-center-37391231-premium-576x1024.jpeg\" class=\"attachment-large size-large\" alt=\"Athletic Performance Center Premium\" loading=\"lazy\" srcset=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-athletic-performance-center\/athletic-performance-center-37391231-premium-576x1024.jpeg 576w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-athletic-performance-center\/athletic-performance-center-37391231-premium-169x300.jpeg 169w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-athletic-performance-center\/athletic-performance-center-37391231-premium-768x1365.jpeg 768w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-athletic-performance-center\/athletic-performance-center-37391231-premium-864x1536.jpeg 864w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-athletic-performance-center\/athletic-performance-center-37391231-premium-1152x2048.jpeg 1152w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-athletic-performance-center\/athletic-performance-center-37391231-premium-600x1066.jpeg 600w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-athletic-performance-center\/athletic-performance-center-37391231-premium-scaled.jpeg 1440w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" decoding=\"async\" \/><\/figure><\/div><div class=\"hlic-copy\"><span class=\"hlic-eyebrow\">Performance Environment<\/span><h2>Speed, strength and testing work better when the space supports each phase.<\/h2><p>Athlete development needs more than a single training lane. Sprint work, force development, technical review and testing all benefit from dedicated zones that keep transitions short and coaching attention close to the athlete.<\/p><\/div><\/div><\/section><br \/>\n<section class=\"h7-cta h7-cta-v4\"><div class=\"h7-shell\"><h2>Train speed with a reason behind every rep.<\/h2><p>Start with an athlete assessment and leave with a clear performance priority.<\/p><a class=\"h7-btn\" href=\"https:\/\/adnanthemes.com\/hercules1\/athletic-performance-center-contact\/\">Book a Speed Assessment<\/a><\/div><\/section><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":18345,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_total_topic_count_hidden":0,"_bbp_total_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Home 2 | Athletic Performance Center \u2013 Hercules","_hercules_seo_description":"Alternative homepage of the Hercules Athletic Performance Center demo \u2013 speed, power and athlete testing programmes, presented in a completely different.","_hercules_header_layout_id":18268,"_hercules_footer_layout_id":18269,"_hercules_page_builder":"classic","footnotes":""},"class_list":["post-21515","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/21515","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/comments?post=21515"}],"version-history":[{"count":4,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/21515\/revisions"}],"predecessor-version":[{"id":21969,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/21515\/revisions\/21969"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media\/18345"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media?parent=21515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}