{"id":21504,"date":"2026-09-22T17:20:07","date_gmt":"2026-09-22T17:20:07","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules1\/boutique-fitness-studio-3\/"},"modified":"2026-09-23T07:33:26","modified_gmt":"2026-09-23T07:33:26","slug":"boutique-fitness-studio-3","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules1\/boutique-fitness-studio-3\/","title":{"rendered":"Boutique Fitness Studio &#8211; Signature Small Group"},"content":{"rendered":"<p><section class=\"h7-slider h7-alt-slider h7-alt-slider-v2\"><div class=\"h7-slider-media\">\t\t<div id=\"serious-slider-349-r939\" class=\"cryout-serious-slider seriousslider serious-slider-349-r939 serious-slider-349 seriousslider-overlay1 seriousslider-light seriousslider-shadow-none seriousslider-responsive-maintain seriousslider-hidetitles-1 seriousslider-slide seriousslider-sizing0 seriousslider-aligncenter seriousslider-caption-animation-slide seriousslider-textstyle-textshadow\" data-ride=\"seriousslider\">\r\n\t\t\t<div class=\"seriousslider-inner\" role=\"listbox\">\r\n\r\n\t\t\t\r\n\t\t\t<div class=\"item slide-1 active\" role=\"option\">\r\n\t\t\t\t\t\t\t\t<a  >\r\n\t\t\t\t\t<img decoding=\"async\" class=\"item-image\" src=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-seven-alt-homes\/boutique-fitness-studio-4587354-alt-home-scaled.jpeg\" alt=\"Small-group energy without the crowded-floor chaos. 1\" >\r\n\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"seriousslider-hloader\"><\/div>\r\n\t\t\t\t<figure class=\"seriousslider-cloader\">\r\n\t\t\t\t\t<svg width=\"200\" height=\"200\">\r\n\t\t\t\t\t\t<circle cx=\"95\" cy=\"95\" r=\"20\" transform=\"rotate(-90, 95, 95)\"\/>\r\n\t\t\t\t\t<\/svg>\r\n\t\t\t  <\/figure>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\r\n\t\t\t<div class=\"item slide-2 \" role=\"option\">\r\n\t\t\t\t\t\t\t\t<a  >\r\n\t\t\t\t\t<img decoding=\"async\" class=\"item-image\" src=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-seven-alt-homes\/boutique-fitness-studio-6539842-alt-home-scaled.jpeg\" alt=\"Small-group energy without the crowded-floor chaos. 2\" >\r\n\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"seriousslider-hloader\"><\/div>\r\n\t\t\t\t<figure class=\"seriousslider-cloader\">\r\n\t\t\t\t\t<svg width=\"200\" height=\"200\">\r\n\t\t\t\t\t\t<circle cx=\"95\" cy=\"95\" r=\"20\" transform=\"rotate(-90, 95, 95)\"\/>\r\n\t\t\t\t\t<\/svg>\r\n\t\t\t  <\/figure>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\r\n\t\t\t<div class=\"item slide-3 \" role=\"option\">\r\n\t\t\t\t\t\t\t\t<a  >\r\n\t\t\t\t\t<img decoding=\"async\" class=\"item-image\" src=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-seven-alt-homes\/boutique-fitness-studio-866027-alt-home-scaled.jpeg\" alt=\"Small-group energy without the crowded-floor chaos. 3\" >\r\n\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"seriousslider-hloader\"><\/div>\r\n\t\t\t\t<figure class=\"seriousslider-cloader\">\r\n\t\t\t\t\t<svg width=\"200\" height=\"200\">\r\n\t\t\t\t\t\t<circle cx=\"95\" cy=\"95\" r=\"20\" transform=\"rotate(-90, 95, 95)\"\/>\r\n\t\t\t\t\t<\/svg>\r\n\t\t\t  <\/figure>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t<div class=\"seriousslider-indicators\">\r\n\t\t\t\t<ol class=\"seriousslider-indicators-inside\">\r\n\t\t\t\t\t\t\t\t\t\t<li data-target=\"#serious-slider-349-r939\" data-slide-to=\"0\" class=\"active\" role=\"button\"><\/li>\r\n\t\t\t\t\t\t\t\t\t\t<li data-target=\"#serious-slider-349-r939\" data-slide-to=\"1\"  role=\"button\"><\/li>\r\n\t\t\t\t\t\t\t\t\t\t<li data-target=\"#serious-slider-349-r939\" data-slide-to=\"2\"  role=\"button\"><\/li>\r\n\t\t\t\t\t\t\t\t\t<\/ol>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t<button class=\"left seriousslider-control\" data-target=\"#serious-slider-349-r939\" role=\"button\" data-slide=\"prev\">\r\n\t\t\t  <span class=\"sicon-prev control-arrow\" aria-hidden=\"true\"><\/span>\r\n\t\t\t  <span class=\"sr-only\">Previous Slide<\/span>\r\n\t\t\t<\/button>\r\n\t\t\t<button class=\"right seriousslider-control\" data-target=\"#serious-slider-349-r939\" role=\"button\" data-slide=\"next\">\r\n\t\t\t  <span class=\"sicon-next control-arrow\" aria-hidden=\"true\"><\/span>\r\n\t\t\t  <span class=\"sr-only\">Next Slide<\/span>\r\n\t\t\t<\/button>\r\n\t\t<\/div>\r\n\t\t<!-- end cryout serious slider 349-r939 -->\r\n\t\t<\/div><div class=\"h7-slider-shade\"><\/div><div class=\"h7-shell h7-slider-copy\"><span class=\"h7-eyebrow\">Signature Small Group<\/span><h1>Small-group energy without the crowded-floor chaos.<\/h1><p>A social boutique studio built around curated class formats, limited capacity and coaching that still knows your name.<\/p><a class=\"h7-btn\" href=\"https:\/\/adnanthemes.com\/hercules1\/boutique-fitness-studio-contact\/\">Try a Signature Session<\/a><\/div><\/section><section class=\"h7-section \"><div class=\"h7-shell\"><div class=\"h7-head\"><span class=\"h7-eyebrow\">Signature Small Group<\/span><h2>How This Home Feels<\/h2><p>The details that change the day-to-day training experience.<\/p><\/div><div class=\"h7-cards h7-cols-3 h7-cards-v2\"><article><span class=\"h7-num\">01<\/span><h3>Limited Capacity<\/h3><p>Class size stays intentionally small.<\/p><\/article><article><span class=\"h7-num\">02<\/span><h3>Curated Music &amp; Flow<\/h3><p>The room feels cohesive rather than hectic.<\/p><\/article><article><span class=\"h7-num\">03<\/span><h3>Personal Scaling<\/h3><p>Members share a format without sharing the exact load.<\/p><\/article><\/div><\/div><\/section><section class=\"h7-section\"><div class=\"h7-shell\"><div class=\"h7-head\"><span class=\"h7-eyebrow\">Access Options<\/span><h2>Choose the level that fits this training concept.<\/h2><p>Clear options make it easier to match frequency and support.<\/p><\/div><div class=\"h7-prices h7-prices-v4\"><article class=\"\"><h3>Signature 6<\/h3><div class=\"h7-price\">$99<\/div><p>Six studio sessions each month.<\/p><\/article><article class=\"featured\"><h3>Signature 12<\/h3><div class=\"h7-price\">$149<\/div><p>Twelve coached studio sessions.<\/p><\/article><article class=\"\"><h3>Studio Unlimited<\/h3><div class=\"h7-price\">$189<\/div><p>Unlimited signature classes with review.<\/p><\/article><\/div><\/div><\/section><section class=\"h7-section \"><div class=\"h7-shell\"><div class=\"h7-head\"><span class=\"h7-eyebrow\">Signature Small Group<\/span><h2>What You Build<\/h2><p>Useful outcomes built through consistent training.<\/p><\/div><div class=\"h7-cards h7-cols-4 h7-cards-v2\"><article><span class=\"h7-num\">01<\/span><h3>Consistency<\/h3><p>Predictable class rhythm makes attendance easier.<\/p><\/article><article><span class=\"h7-num\">02<\/span><h3>Variety<\/h3><p>Different formats keep the week balanced.<\/p><\/article><article><span class=\"h7-num\">03<\/span><h3>Connection<\/h3><p>Train with familiar members and coaches.<\/p><\/article><article><span class=\"h7-num\">04<\/span><h3>Quality<\/h3><p>Class caps protect coaching standards.<\/p><\/article><\/div><\/div><\/section><section class=\"h7-section\"><div class=\"h7-shell\"><div class=\"h7-head\"><span class=\"h7-eyebrow\">Questions<\/span><h2>Before You Start<\/h2><\/div><div class=\"h7-faq h7-faq-v3\"><details><summary>Do classes repeat?<\/summary><p>The format stays familiar while exercises and progressions change.<\/p><\/details><details><summary>Can I attend different formats?<\/summary><p>Yes. Members can mix classes based on goals and availability.<\/p><\/details><details><summary>Is it high intensity?<\/summary><p>Some sessions are demanding, but the studio does not make every class maximal.<\/p><\/details><\/div><\/div><\/section><section class=\"h7-section \"><div class=\"h7-shell\"><div class=\"h7-head\"><span class=\"h7-eyebrow\">Signature Small Group<\/span><h2>Support Layer<\/h2><p>Extra structure that keeps the plan practical.<\/p><\/div><div class=\"h7-cards h7-cols-3 h7-cards-v2\"><article><span class=\"h7-num\">01<\/span><h3>Class Recommendations<\/h3><p>Choose a format that fits today\u2019s goal.<\/p><\/article><article><span class=\"h7-num\">02<\/span><h3>Monthly Check-In<\/h3><p>Review attendance and training balance.<\/p><\/article><article><span class=\"h7-num\">03<\/span><h3>Progress Notes<\/h3><p>Keep simple records across class formats.<\/p><\/article><\/div><\/div><\/section><section class=\"h7-section\"><div class=\"h7-shell\"><div class=\"h7-head\"><span class=\"h7-eyebrow\">Signature Small Group<\/span><h2>Progress Path<\/h2><p>A simple progression path makes the next step visible.<\/p><\/div><div class=\"h7-timeline h7-timeline-v1\"><article><b>01<\/b><h3>Start<\/h3><p>Try two contrasting signature formats.<\/p><\/article><article><b>02<\/b><h3>Settle<\/h3><p>Choose a realistic weekly frequency.<\/p><\/article><article><b>03<\/b><h3>Build<\/h3><p>Progress load, range or density.<\/p><\/article><article><b>04<\/b><h3>Refresh<\/h3><p>Change emphasis when the next block begins.<\/p><\/article><\/div><\/div><\/section><section class=\"h7-section\"><div class=\"h7-shell\"><div class=\"h7-head\"><span class=\"h7-eyebrow\">Questions<\/span><h2>Practical Details<\/h2><\/div><div class=\"h7-faq h7-faq-v3\"><details><summary>Can friends join together?<\/summary><p>Yes, subject to class capacity.<\/p><\/details><details><summary>Is there open gym?<\/summary><p>Access depends on the selected membership.<\/p><\/details><details><summary>Can classes support fat loss?<\/summary><p>They can support a broader fitness plan, but results depend on overall habits and consistency.<\/p><\/details><\/div><\/div><\/section><section class=\"h7-stats h7-stats-v4\"><div><strong>6-8<\/strong><span>Members per class<\/span><\/div><div><strong>45 MIN<\/strong><span>Curated sessions<\/span><\/div><div><strong>4<\/strong><span>Signature formats<\/span><\/div><div><strong>1<\/strong><span>Shared studio standard<\/span><\/div><\/section><section class=\"h7-section \"><div class=\"h7-shell\"><div class=\"h7-head\"><span class=\"h7-eyebrow\">Signature Small Group<\/span><h2>Core Focus<\/h2><p>The training priorities that define this home concept.<\/p><\/div><div class=\"h7-cards h7-cols-3 h7-cards-v2\"><article><span class=\"h7-num\">01<\/span><h3>Sculpt &amp; Strength<\/h3><p>Controlled resistance work with purposeful tempo.<\/p><\/article><article><span class=\"h7-num\">02<\/span><h3>Studio Circuit<\/h3><p>Low-clutter stations with individual scaling.<\/p><\/article><article><span class=\"h7-num\">03<\/span><h3>Mobility Flow<\/h3><p>Strength through range with guided movement.<\/p><\/article><\/div><\/div><\/section><section class=\"h7-section\"><div class=\"h7-shell\"><div class=\"h7-head\"><span class=\"h7-eyebrow\">Signature Small Group<\/span><h2>Training Flow<\/h2><p>A clear sequence keeps the session easy to understand.<\/p><\/div><div class=\"h7-timeline h7-timeline-v1\"><article><b>01<\/b><h3>Welcome<\/h3><p>Coach sets the class intention.<\/p><\/article><article><b>02<\/b><h3>Prime<\/h3><p>Rehearse the patterns used today.<\/p><\/article><article><b>03<\/b><h3>Flow<\/h3><p>Move through the curated session format.<\/p><\/article><article><b>04<\/b><h3>Finish<\/h3><p>Reset and capture one useful takeaway.<\/p><\/article><\/div><\/div><\/section><section class=\"hlic-section hlic-layout-a\"><div class=\"hlic-wrap\"><div class=\"hlic-visual\"><figure class=\"hlic-main\"><img loading=\"lazy\" width=\"640\" height=\"553\" src=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-boutique-fitness-studio\/boutique-fitness-studio-34756712-premium-1024x884.jpeg\" class=\"attachment-large size-large\" alt=\"Boutique Fitness Studio Premium\" loading=\"lazy\" srcset=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-boutique-fitness-studio\/boutique-fitness-studio-34756712-premium-1024x884.jpeg 1024w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-boutique-fitness-studio\/boutique-fitness-studio-34756712-premium-300x259.jpeg 300w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-boutique-fitness-studio\/boutique-fitness-studio-34756712-premium-768x663.jpeg 768w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-boutique-fitness-studio\/boutique-fitness-studio-34756712-premium-1536x1326.jpeg 1536w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-boutique-fitness-studio\/boutique-fitness-studio-34756712-premium-2048x1768.jpeg 2048w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-boutique-fitness-studio\/boutique-fitness-studio-34756712-premium-340x294.jpeg 340w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-boutique-fitness-studio\/boutique-fitness-studio-34756712-premium-600x518.jpeg 600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" decoding=\"async\" \/><\/figure><figure class=\"hlic-small hlic-small-1\"><img loading=\"lazy\" width=\"640\" height=\"427\" src=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-boutique-fitness-studio\/boutique-fitness-studio-863977-premium-1024x683.jpeg\" class=\"attachment-large size-large\" alt=\"Boutique Fitness Studio Premium\" loading=\"lazy\" srcset=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-boutique-fitness-studio\/boutique-fitness-studio-863977-premium-1024x683.jpeg 1024w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-boutique-fitness-studio\/boutique-fitness-studio-863977-premium-300x200.jpeg 300w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-boutique-fitness-studio\/boutique-fitness-studio-863977-premium-768x512.jpeg 768w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-boutique-fitness-studio\/boutique-fitness-studio-863977-premium-1536x1024.jpeg 1536w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-boutique-fitness-studio\/boutique-fitness-studio-863977-premium-2048x1365.jpeg 2048w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-boutique-fitness-studio\/boutique-fitness-studio-863977-premium-135x90.jpeg 135w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-boutique-fitness-studio\/boutique-fitness-studio-863977-premium-600x400.jpeg 600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" decoding=\"async\" \/><\/figure><figure class=\"hlic-small hlic-small-2\"><img loading=\"lazy\" width=\"640\" height=\"960\" src=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-boutique-fitness-studio\/boutique-fitness-studio-7188082-premium-683x1024.jpeg\" class=\"attachment-large size-large\" alt=\"Boutique Fitness Studio Premium\" loading=\"lazy\" srcset=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-boutique-fitness-studio\/boutique-fitness-studio-7188082-premium-683x1024.jpeg 683w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-boutique-fitness-studio\/boutique-fitness-studio-7188082-premium-200x300.jpeg 200w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-boutique-fitness-studio\/boutique-fitness-studio-7188082-premium-768x1152.jpeg 768w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-boutique-fitness-studio\/boutique-fitness-studio-7188082-premium-1024x1536.jpeg 1024w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-boutique-fitness-studio\/boutique-fitness-studio-7188082-premium-1365x2048.jpeg 1365w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-boutique-fitness-studio\/boutique-fitness-studio-7188082-premium-600x900.jpeg 600w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-boutique-fitness-studio\/boutique-fitness-studio-7188082-premium-scaled.jpeg 1707w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" decoding=\"async\" \/><\/figure><figure class=\"hlic-small hlic-small-3\"><img loading=\"lazy\" width=\"640\" height=\"960\" src=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-boutique-fitness-studio\/boutique-fitness-studio-4327024-premium-683x1024.jpeg\" class=\"attachment-large size-large\" alt=\"Boutique Fitness Studio Premium\" loading=\"lazy\" srcset=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-boutique-fitness-studio\/boutique-fitness-studio-4327024-premium-683x1024.jpeg 683w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-boutique-fitness-studio\/boutique-fitness-studio-4327024-premium-200x300.jpeg 200w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-boutique-fitness-studio\/boutique-fitness-studio-4327024-premium-768x1152.jpeg 768w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-boutique-fitness-studio\/boutique-fitness-studio-4327024-premium-1024x1536.jpeg 1024w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-boutique-fitness-studio\/boutique-fitness-studio-4327024-premium-1365x2048.jpeg 1365w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-boutique-fitness-studio\/boutique-fitness-studio-4327024-premium-600x900.jpeg 600w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-boutique-fitness-studio\/boutique-fitness-studio-4327024-premium-scaled.jpeg 1707w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" decoding=\"async\" \/><\/figure><\/div><div class=\"hlic-copy\"><span class=\"hlic-eyebrow\">Curated Studio<\/span><h2>A boutique studio can feel intimate without limiting variety.<\/h2><p>A well-planned small-group space creates several training experiences inside one refined environment. Members can move between coached strength, mobility and conditioning while the room still feels calm, personal and intentionally designed.<\/p><\/div><\/div><\/section><br \/>\n<section class=\"hhise-story\"><div class=\"hhise-wrap\"><div class=\"hhise-media\"><img loading=\"lazy\" width=\"640\" height=\"960\" src=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-boutique-fitness-studio\/boutique-fitness-studio-4327012-premium-683x1024.jpeg\" class=\"attachment-large size-large\" alt=\"Boutique Fitness Studio Premium\" loading=\"lazy\" srcset=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-boutique-fitness-studio\/boutique-fitness-studio-4327012-premium-683x1024.jpeg 683w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-boutique-fitness-studio\/boutique-fitness-studio-4327012-premium-200x300.jpeg 200w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-boutique-fitness-studio\/boutique-fitness-studio-4327012-premium-768x1152.jpeg 768w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-boutique-fitness-studio\/boutique-fitness-studio-4327012-premium-1024x1536.jpeg 1024w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-boutique-fitness-studio\/boutique-fitness-studio-4327012-premium-1365x2048.jpeg 1365w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-boutique-fitness-studio\/boutique-fitness-studio-4327012-premium-600x900.jpeg 600w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-boutique-fitness-studio\/boutique-fitness-studio-4327012-premium-scaled.jpeg 1707w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" decoding=\"async\" \/><\/div><div class=\"hhise-copy\"><span class=\"hhise-eyebrow\">Small Group Energy<\/span><h2>Familiar faces and limited class size create a different kind of momentum.<\/h2><p>Small groups can feel social without losing coaching quality. Members share the same session theme while still receiving individual load, range and movement options.<\/p><\/div><\/div><\/section><br \/>\n<section class=\"h7-cta h7-cta-v4\"><div class=\"h7-shell\"><h2>Boutique class energy, with enough space for real coaching.<\/h2><p>Book one signature session and experience the studio at class pace.<\/p><a class=\"h7-btn\" href=\"https:\/\/adnanthemes.com\/hercules1\/boutique-fitness-studio-contact\/\">Try a Signature Session<\/a><\/div><\/section><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":12155,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_total_topic_count_hidden":0,"_bbp_total_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Home 3 | Boutique Fitness Studio \u2013 Hercules","_hercules_seo_description":"Third homepage variation of the Hercules Boutique Fitness Studio demo \u2013 small-group classes and personal attention with its own layout and section order.","_hercules_header_layout_id":18400,"_hercules_footer_layout_id":18401,"_hercules_page_builder":"classic","footnotes":""},"class_list":["post-21504","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/21504","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/comments?post=21504"}],"version-history":[{"count":4,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/21504\/revisions"}],"predecessor-version":[{"id":21972,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/21504\/revisions\/21972"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media\/12155"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media?parent=21504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}