{"id":20585,"date":"2026-09-22T15:27:13","date_gmt":"2026-09-22T15:27:13","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules1\/hiit-training-studio-3\/"},"modified":"2026-09-23T07:13:30","modified_gmt":"2026-09-23T07:13:30","slug":"hiit-training-studio-3","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules1\/hiit-training-studio-3\/","title":{"rendered":"HIIT Training Studio &#8211; Team Circuit"},"content":{"rendered":"<p><section class=\"hiv2-hero hiv2-hero--circuit\"><div class=\"hiv2-slider\">\t\t<div id=\"serious-slider-340-r898\" class=\"cryout-serious-slider seriousslider serious-slider-340-r898 serious-slider-340 seriousslider-overlay1 seriousslider-light seriousslider-shadow-none seriousslider-responsive-maintain seriousslider-hidetitles-1 seriousslider-slide seriousslider-sizing0 seriousslider-aligncenter seriousslider-caption-animation-slide seriousslider-textstyle-textshadow\" data-ride=\"seriousslider\">\r\n\t\t\t<div class=\"seriousslider-inner\" role=\"listbox\">\r\n\r\n\t\t\t\r\n\t\t\t<div class=\"item slide-1 active\" role=\"option\">\r\n\t\t\t\t\t\t\t\t<a  >\r\n\t\t\t\t\t<img decoding=\"async\" class=\"item-image\" src=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-hiit-training\/hiit-6339345-native-premium-scaled.jpeg\" alt=\"High Energy. Small Teams. Real Coaching.\" >\r\n\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"seriousslider-hloader\"><\/div>\r\n\t\t\t\t<figure class=\"seriousslider-cloader\">\r\n\t\t\t\t\t<svg width=\"200\" height=\"200\">\r\n\t\t\t\t\t\t<circle cx=\"95\" cy=\"95\" r=\"20\" transform=\"rotate(-90, 95, 95)\"\/>\r\n\t\t\t\t\t<\/svg>\r\n\t\t\t  <\/figure>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\r\n\t\t\t<div class=\"item slide-2 \" role=\"option\">\r\n\t\t\t\t\t\t\t\t<a  >\r\n\t\t\t\t\t<img decoding=\"async\" class=\"item-image\" src=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-hiit-training\/hiit-6339482-native-premium-scaled.jpeg\" alt=\"Every Station Has a Job.\" >\r\n\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"seriousslider-hloader\"><\/div>\r\n\t\t\t\t<figure class=\"seriousslider-cloader\">\r\n\t\t\t\t\t<svg width=\"200\" height=\"200\">\r\n\t\t\t\t\t\t<circle cx=\"95\" cy=\"95\" r=\"20\" transform=\"rotate(-90, 95, 95)\"\/>\r\n\t\t\t\t\t<\/svg>\r\n\t\t\t  <\/figure>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\r\n\t\t\t<div class=\"item slide-3 \" role=\"option\">\r\n\t\t\t\t\t\t\t\t<a  >\r\n\t\t\t\t\t<img decoding=\"async\" class=\"item-image\" src=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-hiit-training\/hiit-6339355-native-premium-scaled.jpeg\" alt=\"Train Together Without Being Forced Into the Same Pace.\" >\r\n\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"seriousslider-hloader\"><\/div>\r\n\t\t\t\t<figure class=\"seriousslider-cloader\">\r\n\t\t\t\t\t<svg width=\"200\" height=\"200\">\r\n\t\t\t\t\t\t<circle cx=\"95\" cy=\"95\" r=\"20\" transform=\"rotate(-90, 95, 95)\"\/>\r\n\t\t\t\t\t<\/svg>\r\n\t\t\t  <\/figure>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t<div class=\"seriousslider-indicators\">\r\n\t\t\t\t<ol class=\"seriousslider-indicators-inside\">\r\n\t\t\t\t\t\t\t\t\t\t<li data-target=\"#serious-slider-340-r898\" data-slide-to=\"0\" class=\"active\" role=\"button\"><\/li>\r\n\t\t\t\t\t\t\t\t\t\t<li data-target=\"#serious-slider-340-r898\" data-slide-to=\"1\"  role=\"button\"><\/li>\r\n\t\t\t\t\t\t\t\t\t\t<li data-target=\"#serious-slider-340-r898\" data-slide-to=\"2\"  role=\"button\"><\/li>\r\n\t\t\t\t\t\t\t\t\t<\/ol>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t<button class=\"left seriousslider-control\" data-target=\"#serious-slider-340-r898\" role=\"button\" data-slide=\"prev\">\r\n\t\t\t  <span class=\"sicon-prev control-arrow\" aria-hidden=\"true\"><\/span>\r\n\t\t\t  <span class=\"sr-only\">Previous Slide<\/span>\r\n\t\t\t<\/button>\r\n\t\t\t<button class=\"right seriousslider-control\" data-target=\"#serious-slider-340-r898\" role=\"button\" data-slide=\"next\">\r\n\t\t\t  <span class=\"sicon-next control-arrow\" aria-hidden=\"true\"><\/span>\r\n\t\t\t  <span class=\"sr-only\">Next Slide<\/span>\r\n\t\t\t<\/button>\r\n\t\t<\/div>\r\n\t\t<!-- end cryout serious slider 340-r898 -->\r\n\t\t<\/div><div class=\"hiv2-shade\"><\/div><div class=\"hiv2-wrap hiv2-hero-copy\"><span class=\"hiv2-eyebrow\">Team Circuit<\/span><h1>High Energy. Small Teams. Real Coaching.<\/h1><p>Community-driven circuits with individual scaling for load, pace and range.<\/p><a class=\"hiv2-btn\" href=\"https:\/\/adnanthemes.com\/hercules1\/hiit-training-studio-schedule\/\">View Schedule<\/a><\/div><\/section><section class=\"hiv2-statbar\"><div class=\"hiv2-stat\"><strong>6-12<\/strong><span>Athletes per class<\/span><\/div><div class=\"hiv2-stat\"><strong>4-6<\/strong><span>Training stations<\/span><\/div><div class=\"hiv2-stat\"><strong>45 MIN<\/strong><span>Total session<\/span><\/div><div class=\"hiv2-stat\"><strong>1:6<\/strong><span>Coach ratio<\/span><\/div><\/section><section class=\"hiv2-section \"><div class=\"hiv2-wrap\"><div class=\"hiv2-head\"><span class=\"hiv2-eyebrow\">Team Energy<\/span><h2>Shared work, individual standards.<\/h2><p>The room feels social without turning pace into a competition.<\/p><\/div><div class=\"hiv2-grid \"><article class=\"hiv2-card\"><span class=\"num\">01<\/span><h3>Station Goal<\/h3><p>Every station has a clear movement and effort target.<\/p><\/article><article class=\"hiv2-card\"><span class=\"num\">02<\/span><h3>Personal Scale<\/h3><p>Load, range and pace adjust to the athlete.<\/p><\/article><article class=\"hiv2-card\"><span class=\"num\">03<\/span><h3>Shared Finish<\/h3><p>Teams move together while coaches protect quality.<\/p><\/article><\/div><\/div><\/section><section class=\"hiv2-section \"><div class=\"hiv2-wrap\"><div class=\"hiv2-media-split\"><div><span class=\"hiv2-eyebrow\">Circuit Flow<\/span><h2>Fast transitions need simple setup.<\/h2><p>Equipment is placed before class so members can move between stations without unnecessary waiting.<\/p><a class=\"hiv2-btn\" href=\"https:\/\/adnanthemes.com\/hercules1\/hiit-training-studio-gallery\/\">See the Studio<\/a><\/div><div class=\"hiv2-photo\"><img loading=\"lazy\" width=\"640\" height=\"960\" src=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-hiit-training\/hiit-14074281-hiit-group-fitness-workout-683x1024.jpeg\" class=\"attachment-large size-large\" alt=\"HIIT interval training studio\" loading=\"lazy\" srcset=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-hiit-training\/hiit-14074281-hiit-group-fitness-workout-683x1024.jpeg 683w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-hiit-training\/hiit-14074281-hiit-group-fitness-workout-200x300.jpeg 200w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-hiit-training\/hiit-14074281-hiit-group-fitness-workout-768x1152.jpeg 768w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-hiit-training\/hiit-14074281-hiit-group-fitness-workout-1024x1536.jpeg 1024w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-hiit-training\/hiit-14074281-hiit-group-fitness-workout-1365x2048.jpeg 1365w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-hiit-training\/hiit-14074281-hiit-group-fitness-workout-600x900.jpeg 600w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-hiit-training\/hiit-14074281-hiit-group-fitness-workout-scaled.jpeg 1707w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" decoding=\"async\" \/><\/div><\/div><\/div><\/section><section class=\"hiv2-section \"><div class=\"hiv2-wrap\"><div class=\"hiv2-head\"><span class=\"hiv2-eyebrow\">Six-Station Model<\/span><h2>Variety without losing purpose.<\/h2><p>Stations can change while the session intent stays clear.<\/p><\/div><div class=\"hiv2-grid four\"><article class=\"hiv2-card\"><span class=\"num\">01<\/span><h3>Strength<\/h3><p>Loaded squat, hinge, push or pull pattern.<\/p><\/article><article class=\"hiv2-card\"><span class=\"num\">02<\/span><h3>Engine<\/h3><p>Bike, rower or running interval.<\/p><\/article><article class=\"hiv2-card\"><span class=\"num\">03<\/span><h3>Carry<\/h3><p>Simple loaded movement with space to move.<\/p><\/article><article class=\"hiv2-card\"><span class=\"num\">04<\/span><h3>Core<\/h3><p>Trunk control under breathing demand.<\/p><\/article><article class=\"hiv2-card\"><span class=\"num\">05<\/span><h3>Power<\/h3><p>Jump or throw variation scaled to ability.<\/p><\/article><article class=\"hiv2-card\"><span class=\"num\">06<\/span><h3>Recovery<\/h3><p>Lower-intensity station to protect quality.<\/p><\/article><\/div><\/div><\/section><section class=\"hiv2-section \"><div class=\"hiv2-wrap\"><div class=\"hiv2-media-split\"><div class=\"hiv2-photo\"><img loading=\"lazy\" width=\"640\" height=\"427\" src=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-hiit-training\/hiit-6388356-hiit-group-fitness-workout-1024x683.jpeg\" class=\"attachment-large size-large\" alt=\"HIIT interval training studio\" loading=\"lazy\" srcset=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-hiit-training\/hiit-6388356-hiit-group-fitness-workout-1024x683.jpeg 1024w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-hiit-training\/hiit-6388356-hiit-group-fitness-workout-300x200.jpeg 300w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-hiit-training\/hiit-6388356-hiit-group-fitness-workout-768x512.jpeg 768w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-hiit-training\/hiit-6388356-hiit-group-fitness-workout-1536x1024.jpeg 1536w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-hiit-training\/hiit-6388356-hiit-group-fitness-workout-2048x1365.jpeg 2048w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-hiit-training\/hiit-6388356-hiit-group-fitness-workout-135x90.jpeg 135w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-hiit-training\/hiit-6388356-hiit-group-fitness-workout-600x400.jpeg 600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" decoding=\"async\" \/><\/div><div><span class=\"hiv2-eyebrow\">Coaching the Room<\/span><h2>Good group coaching still feels personal.<\/h2><p>Coaches rotate through stations, prioritise the most important cue and adjust before fatigue creates bad reps.<\/p><a class=\"hiv2-btn\" href=\"https:\/\/adnanthemes.com\/hercules1\/hiit-training-studio-coaches\/\">Meet Coaches<\/a><\/div><\/div><\/div><\/section><section class=\"hiv2-section \"><div class=\"hiv2-wrap\"><div class=\"hiv2-head\"><span class=\"hiv2-eyebrow\">Who It Suits<\/span><h2>A flexible format for different starting points.<\/h2><p>The shared structure does not require identical movement.<\/p><\/div><div class=\"hiv2-grid \"><article class=\"hiv2-card\"><span class=\"num\">01<\/span><h3>Beginners<\/h3><p>Use simple movements, lighter load and longer recovery.<\/p><\/article><article class=\"hiv2-card\"><span class=\"num\">02<\/span><h3>Regular Members<\/h3><p>Increase density and more demanding station options.<\/p><\/article><article class=\"hiv2-card\"><span class=\"num\">03<\/span><h3>Friends and Teams<\/h3><p>Train together without forcing the same pace.<\/p><\/article><\/div><\/div><\/section><section class=\"hiv2-section \"><div class=\"hiv2-wrap\"><div class=\"hiv2-head\"><span class=\"hiv2-eyebrow\">Weekly Mix<\/span><h2>Team Circuit works best as part of a varied week.<\/h2><p>Balance it with other class types.<\/p><\/div><div class=\"hiv2-grid \"><article class=\"hiv2-card\"><span class=\"num\">01<\/span><h3>2 Days<\/h3><p>Team Circuit plus Engine 45.<\/p><\/article><article class=\"hiv2-card\"><span class=\"num\">02<\/span><h3>3 Days<\/h3><p>Add Strength Intervals with a recovery day between.<\/p><\/article><article class=\"hiv2-card\"><span class=\"num\">03<\/span><h3>4 Days<\/h3><p>Use one lighter class and protect at least one full rest day.<\/p><\/article><\/div><\/div><\/section><section class=\"hiv2-section \"><div class=\"hiv2-wrap\"><div class=\"hiv2-head\"><span class=\"hiv2-eyebrow\">Circuit Membership<\/span><h2>Choose how often you want coached group training.<\/h2><p>All plans include movement scaling and coach support.<\/p><\/div><div class=\"hiv2-pricegrid\"><article class=\"hiv2-price \"><h3>HIIT 8<\/h3><div class=\"price\">$69<\/div><p>Eight coached classes per month.<\/p><\/article><article class=\"hiv2-price featured\"><h3>Unlimited<\/h3><div class=\"price\">$99<\/div><p>Unlimited studio classes.<\/p><\/article><article class=\"hiv2-price \"><h3>Performance<\/h3><div class=\"price\">$149<\/div><p>Unlimited plus testing and private review.<\/p><\/article><\/div><\/div><\/section><section class=\"hiv2-section \"><div class=\"hiv2-wrap\"><div class=\"hiv2-head\"><span class=\"hiv2-eyebrow\">Circuit Questions<\/span><h2>What members ask first.<\/h2><\/div><div class=\"hiv2-faq\"><details><summary>Do I need a partner?<\/summary><p>No. Teams are organised in class.<\/p><\/details><details><summary>Will I compete with other members?<\/summary><p>No. The coach gives individual targets within the shared circuit.<\/p><\/details><details><summary>Can friends attend together?<\/summary><p>Yes, subject to class capacity and booking.<\/p><\/details><\/div><\/div><\/section><section class=\"hhise-story\"><div class=\"hhise-wrap\"><div class=\"hhise-media\"><img loading=\"lazy\" width=\"640\" height=\"427\" src=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-hiit-training\/hiit-37972529-hiit-group-fitness-workout-1024x683.jpeg\" class=\"attachment-large size-large\" alt=\"HIIT interval training studio\" loading=\"lazy\" srcset=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-hiit-training\/hiit-37972529-hiit-group-fitness-workout-1024x683.jpeg 1024w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-hiit-training\/hiit-37972529-hiit-group-fitness-workout-300x200.jpeg 300w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-hiit-training\/hiit-37972529-hiit-group-fitness-workout-768x512.jpeg 768w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-hiit-training\/hiit-37972529-hiit-group-fitness-workout-1536x1024.jpeg 1536w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-hiit-training\/hiit-37972529-hiit-group-fitness-workout-2048x1366.jpeg 2048w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-hiit-training\/hiit-37972529-hiit-group-fitness-workout-135x90.jpeg 135w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-hiit-training\/hiit-37972529-hiit-group-fitness-workout-600x400.jpeg 600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" decoding=\"async\" \/><\/div><div class=\"hhise-copy\"><span class=\"hhise-eyebrow\">Team Flow<\/span><h2>Shared energy does not require identical pace.<\/h2><p>Team circuits create momentum across the room while load, range and work rate stay individual. The group moves through one clear structure, but every member still trains at a level they can repeat well.<\/p><\/div><\/div><\/section><br \/>\n<section class=\"hiv2-cta\"><h2>Bring the energy, keep your own training standard.<\/h2><p>Book a Team Circuit trial and experience the class flow.<\/p><a class=\"hiv2-btn\" href=\"https:\/\/adnanthemes.com\/hercules1\/hiit-training-studio-contact\/\">Reserve Team Circuit<\/a><\/section><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":20349,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_total_topic_count_hidden":0,"_bbp_total_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Home 3 | HIIT Training Studio \u2013 Hercules","_hercules_seo_description":"Third homepage variation of the Hercules HIIT Training Studio demo \u2013 45-minute HIIT sessions, heart-rate training and coaching with its own layout and.","_hercules_header_layout_id":18172,"_hercules_footer_layout_id":18173,"_hercules_page_builder":"classic","footnotes":""},"class_list":["post-20585","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/20585","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/comments?post=20585"}],"version-history":[{"count":3,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/20585\/revisions"}],"predecessor-version":[{"id":21894,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/20585\/revisions\/21894"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media\/20349"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media?parent=20585"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}