{"id":18574,"date":"2026-09-19T07:40:11","date_gmt":"2026-09-19T07:40:11","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules1\/powerlifting-club-schedule\/"},"modified":"2026-09-22T16:46:26","modified_gmt":"2026-09-22T16:46:26","slug":"powerlifting-club-schedule","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules1\/powerlifting-club-schedule\/","title":{"rendered":"Powerlifting Club Schedule"},"content":{"rendered":"

Training Schedule<\/span>

Make the week work before adding more sessions.<\/h1>

A practical timetable built around the way lifters who want technical consistency, structured strength blocks and meet preparation actually train.<\/p><\/div><\/section>

3<\/strong>Competition lifts<\/span><\/div>
12 WKS<\/strong>Meet-prep blocks<\/span><\/div>
AM\/PM<\/strong>Flexible sessions<\/span><\/div>
7 DAYS<\/strong>Planning window<\/span><\/div><\/section>
Schedule Questions<\/span>

Plan before you book.<\/h2><\/div>
Do sessions require booking?<\/summary>

Coached services use booking to protect capacity.<\/p><\/details>

Can I move a booking?<\/summary>

Changes follow the current booking policy.<\/p><\/details>

Can a coach help plan my week?<\/summary>

Yes. This is especially useful when combining different programs.<\/p><\/details><\/div><\/div><\/section>

Training Windows<\/span>

A schedule designed around real weekly routines.<\/h2>

Different times serve different member needs.<\/p><\/div>

01<\/span>

Early<\/h3>

A focused start before the day gets busy.<\/p><\/article>

02<\/span>

Midday<\/h3>

Shorter options with efficient transitions.<\/p><\/article>

03<\/span>

Evening<\/h3>

Full service and the broadest coaching coverage.<\/p><\/article><\/div><\/div><\/section>

Book With a Purpose<\/span>

The class name should tell you what the session is for.<\/h2>

Scheduling works better when members know which training demand they are placing into the week.<\/p>View Programs<\/a><\/div>

\"Powerlifting<\/div><\/div><\/section>
Build the Week<\/span>

Place sessions before filling every open slot.<\/h2>

A good schedule creates contrast.<\/p><\/div>

01<\/b>

Anchor<\/h3>

Choose the most important session first.<\/p><\/article>

02<\/b>

Support<\/h3>

Add a complementary session.<\/p><\/article>

03<\/b>

Recover<\/h3>

Protect a lower-demand day.<\/p><\/article>

04<\/b>

Review<\/h3>

Adjust next week from how the plan actually felt.<\/p><\/article><\/div><\/div><\/section>

Busy-Week Options<\/span>

Consistency can survive a crowded calendar.<\/h2>

Use the smallest effective version rather than abandoning the week.<\/p><\/div>

01<\/span>

Two Sessions<\/h3>

Protect the two highest-value training slots.<\/p><\/article>

02<\/span>

Three Sessions<\/h3>

Add one complementary session between harder days.<\/p><\/article>

03<\/span>

Travel Week<\/h3>

Use the most accessible version of the plan and resume normally.<\/p><\/article><\/div><\/div><\/section>

Build a week that fits before adding more training.<\/h2>

Choose your preferred time and get the right session into the calendar.<\/p>Plan My Week<\/a><\/div><\/section><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_total_topic_count_hidden":0,"_bbp_total_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Schedule | Powerlifting Club \u2013 Hercules","_hercules_seo_description":"Weekly timetable of the Hercules Powerlifting Club demo \u2013 sessions, times and booking for squat, bench and deadlift coaching with meet prep.","_hercules_header_layout_id":18592,"_hercules_footer_layout_id":18593,"_hercules_page_builder":"classic","footnotes":""},"class_list":["post-18574","page","type-page","status-publish","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/18574","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/comments?post=18574"}],"version-history":[{"count":1,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/18574\/revisions"}],"predecessor-version":[{"id":21062,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/18574\/revisions\/21062"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media?parent=18574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}