{"id":18474,"date":"2026-09-19T07:40:08","date_gmt":"2026-09-19T07:40:08","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules1\/functional-training-gym\/"},"modified":"2026-09-23T07:33:26","modified_gmt":"2026-09-23T07:33:26","slug":"functional-training-gym","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules1\/functional-training-gym\/","title":{"rendered":"Functional Training Gym"},"content":{"rendered":"<p><section class=\"h7-slider h7-layout-home\"><div class=\"h7-slider-media\">\t\t<div id=\"serious-slider-343-r502\" class=\"cryout-serious-slider seriousslider serious-slider-343-r502 serious-slider-343 seriousslider-overlay1 seriousslider-light seriousslider-shadow-none seriousslider-responsive-maintain seriousslider-hidetitles-1 seriousslider-slide seriousslider-sizing0 seriousslider-aligncenter seriousslider-caption-animation-slide seriousslider-textstyle-textshadow\" data-ride=\"seriousslider\">\r\n\t\t\t<div class=\"seriousslider-inner\" role=\"listbox\">\r\n\r\n\t\t\t\r\n\t\t\t<div class=\"item slide-1 active\" role=\"option\">\r\n\t\t\t\t\t\t\t\t<a  >\r\n\t\t\t\t\t<img decoding=\"async\" class=\"item-image\" src=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-functional-training-gym\/functional-training-gym-4944105-premium-scaled.jpeg\" alt=\"Strength That Transfers\" >\r\n\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"seriousslider-hloader\"><\/div>\r\n\t\t\t\t<figure class=\"seriousslider-cloader\">\r\n\t\t\t\t\t<svg width=\"200\" height=\"200\">\r\n\t\t\t\t\t\t<circle cx=\"95\" cy=\"95\" r=\"20\" transform=\"rotate(-90, 95, 95)\"\/>\r\n\t\t\t\t\t<\/svg>\r\n\t\t\t  <\/figure>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\r\n\t\t\t<div class=\"item slide-2 \" role=\"option\">\r\n\t\t\t\t\t\t\t\t<a  >\r\n\t\t\t\t\t<img decoding=\"async\" class=\"item-image\" src=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-functional-training-gym\/functional-training-gym-4944980-premium-scaled.jpeg\" alt=\"Move, Carry, Push, Pull\" >\r\n\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"seriousslider-hloader\"><\/div>\r\n\t\t\t\t<figure class=\"seriousslider-cloader\">\r\n\t\t\t\t\t<svg width=\"200\" height=\"200\">\r\n\t\t\t\t\t\t<circle cx=\"95\" cy=\"95\" r=\"20\" transform=\"rotate(-90, 95, 95)\"\/>\r\n\t\t\t\t\t<\/svg>\r\n\t\t\t  <\/figure>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\r\n\t\t\t<div class=\"item slide-3 \" role=\"option\">\r\n\t\t\t\t\t\t\t\t<a  >\r\n\t\t\t\t\t<img decoding=\"async\" class=\"item-image\" src=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-functional-training-gym\/functional-training-gym-38641954-premium-scaled.jpeg\" alt=\"Train for Real Life, Not Just the Mirror\" >\r\n\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"seriousslider-hloader\"><\/div>\r\n\t\t\t\t<figure class=\"seriousslider-cloader\">\r\n\t\t\t\t\t<svg width=\"200\" height=\"200\">\r\n\t\t\t\t\t\t<circle cx=\"95\" cy=\"95\" r=\"20\" transform=\"rotate(-90, 95, 95)\"\/>\r\n\t\t\t\t\t<\/svg>\r\n\t\t\t  <\/figure>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t<div class=\"seriousslider-indicators\">\r\n\t\t\t\t<ol class=\"seriousslider-indicators-inside\">\r\n\t\t\t\t\t\t\t\t\t\t<li data-target=\"#serious-slider-343-r502\" data-slide-to=\"0\" class=\"active\" role=\"button\"><\/li>\r\n\t\t\t\t\t\t\t\t\t\t<li data-target=\"#serious-slider-343-r502\" data-slide-to=\"1\"  role=\"button\"><\/li>\r\n\t\t\t\t\t\t\t\t\t\t<li data-target=\"#serious-slider-343-r502\" data-slide-to=\"2\"  role=\"button\"><\/li>\r\n\t\t\t\t\t\t\t\t\t<\/ol>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t<button class=\"left seriousslider-control\" data-target=\"#serious-slider-343-r502\" role=\"button\" data-slide=\"prev\">\r\n\t\t\t  <span class=\"sicon-prev control-arrow\" aria-hidden=\"true\"><\/span>\r\n\t\t\t  <span class=\"sr-only\">Previous Slide<\/span>\r\n\t\t\t<\/button>\r\n\t\t\t<button class=\"right seriousslider-control\" data-target=\"#serious-slider-343-r502\" role=\"button\" data-slide=\"next\">\r\n\t\t\t  <span class=\"sicon-next control-arrow\" aria-hidden=\"true\"><\/span>\r\n\t\t\t  <span class=\"sr-only\">Next Slide<\/span>\r\n\t\t\t<\/button>\r\n\t\t<\/div>\r\n\t\t<!-- end cryout serious slider 343-r502 -->\r\n\t\t<\/div><div class=\"h7-slider-shade\"><\/div><div class=\"h7-shell h7-slider-copy\"><span class=\"h7-eyebrow\">Functional Strength<\/span><h1>Train strength, movement and work capacity for real-world performance.<\/h1><p>Functional Training Gym with a focused training system, useful coaching and a distinct member experience.<\/p><a class=\"h7-btn\" href=\"https:\/\/adnanthemes.com\/hercules1\/functional-training-gym-contact\/\">Start Your Assessment<\/a><\/div><\/section><section class=\"h7-stats h7-stats-v4\"><div><strong>6<\/strong><span>Movement families<\/span><\/div><div><strong>45-60 MIN<\/strong><span>Session range<\/span><\/div><div><strong>4<\/strong><span>Training zones<\/span><\/div><div><strong>100%<\/strong><span>Scalable<\/span><\/div><\/section><section class=\"h7-section\"><div class=\"h7-shell\"><div class=\"h7-head\"><span class=\"h7-eyebrow\">Choose Your Level<\/span><h2>Access and support based on how you plan to use the service.<\/h2><p>Start with the frequency you can sustain.<\/p><\/div><div class=\"h7-prices h7-prices-v1\"><article class=\"\"><h3>Foundation<\/h3><div class=\"h7-price\">$69<\/div><p>Eight coached sessions monthly.<\/p><\/article><article class=\"featured\"><h3>Functional+<\/h3><div class=\"h7-price\">$99<\/div><p>Unlimited coached classes.<\/p><\/article><article class=\"\"><h3>Hybrid<\/h3><div class=\"h7-price\">$149<\/div><p>Classes plus monthly private review.<\/p><\/article><\/div><\/div><\/section><section class=\"h7-section\"><div class=\"h7-shell\"><div class=\"h7-head\"><span class=\"h7-eyebrow\">Before You Start<\/span><h2>Three practical questions most visitors ask first.<\/h2><\/div><div class=\"h7-faq h7-faq-v2\"><details><summary>Can beginners start here?<\/summary><p>Yes. The first visit is used to choose a suitable level and service.<\/p><\/details><details><summary>Can I visit before joining?<\/summary><p>Yes. A tour or introductory session can be arranged.<\/p><\/details><details><summary>Will the plan change over time?<\/summary><p>Yes. Reviews are used to adjust frequency, progression and support.<\/p><\/details><\/div><\/div><\/section><section class=\"h7-section \"><div class=\"h7-shell\"><div class=\"h7-head\"><span class=\"h7-eyebrow\">Start Here<\/span><h2>Three ways into the Functional Training Gym.<\/h2><p>Each route has its own purpose, pace and coaching emphasis.<\/p><\/div><div class=\"h7-cards h7-cols-3 h7-cards-v4\"><article><span class=\"h7-num\">01<\/span><h3>Movement Foundations<\/h3><p>A clear entry point built around kettlebells, carries, sleds, bodyweight and compound strength.<\/p><\/article><article><span class=\"h7-num\">02<\/span><h3>Carry &amp; Engine<\/h3><p>A second route with a different training demand and progression style.<\/p><\/article><article><span class=\"h7-num\">03<\/span><h3>Kettlebell Strength<\/h3><p>A complementary option that rounds out the weekly plan.<\/p><\/article><\/div><\/div><\/section><section class=\"h7-section \"><div class=\"h7-shell h7-media h7-media-v4\"><div class=\"h7-media-copy\"><span class=\"h7-eyebrow\">Why This Niche<\/span><h2>A training environment with a specific job.<\/h2><p>This is not a generic gym skin. The service model, equipment and coaching flow are built for members who want useful strength, movement confidence and work capacity.<\/p><a class=\"h7-btn\" href=\"https:\/\/adnanthemes.com\/hercules1\/functional-training-gym-about\/\">Explore the Approach<\/a><\/div><div class=\"h7-photo\"><img loading=\"lazy\" width=\"640\" height=\"427\" src=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-crossfit-box\/hercules-hercules-crossfit-box-crossfit-box-customer-service-location-f-pexels-29029208-1024x683.jpeg\" class=\"attachment-large size-large\" alt=\"Crossfit Box Customer Service Location Featured\" loading=\"lazy\" srcset=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-crossfit-box\/hercules-hercules-crossfit-box-crossfit-box-customer-service-location-f-pexels-29029208-1024x683.jpeg 1024w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-crossfit-box\/hercules-hercules-crossfit-box-crossfit-box-customer-service-location-f-pexels-29029208-300x200.jpeg 300w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-crossfit-box\/hercules-hercules-crossfit-box-crossfit-box-customer-service-location-f-pexels-29029208-768x512.jpeg 768w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-crossfit-box\/hercules-hercules-crossfit-box-crossfit-box-customer-service-location-f-pexels-29029208-1536x1024.jpeg 1536w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-crossfit-box\/hercules-hercules-crossfit-box-crossfit-box-customer-service-location-f-pexels-29029208-2048x1365.jpeg 2048w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-crossfit-box\/hercules-hercules-crossfit-box-crossfit-box-customer-service-location-f-pexels-29029208-135x90.jpeg 135w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-crossfit-box\/hercules-hercules-crossfit-box-crossfit-box-customer-service-location-f-pexels-29029208-600x400.jpeg 600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" decoding=\"async\" \/><\/div><\/div><\/section><section class=\"h7-section\"><div class=\"h7-shell\"><div class=\"h7-head\"><span class=\"h7-eyebrow\">The Member Journey<\/span><h2>Four stages from first visit to confident training.<\/h2><p>A clear sequence keeps the experience easy to understand.<\/p><\/div><div class=\"h7-timeline h7-timeline-v3\"><article><b>01<\/b><h3>Discover<\/h3><p>Clarify the goal and current routine.<\/p><\/article><article><b>02<\/b><h3>Assess<\/h3><p>Choose the right starting level and service.<\/p><\/article><article><b>03<\/b><h3>Train<\/h3><p>Follow the planned sessions with useful feedback.<\/p><\/article><article><b>04<\/b><h3>Review<\/h3><p>Adjust frequency, load or support based on progress.<\/p><\/article><\/div><\/div><\/section><section class=\"h7-section \"><div class=\"h7-shell h7-media h7-media-v4\"><div class=\"h7-photo\"><img loading=\"lazy\" width=\"640\" height=\"960\" src=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-functional-training-gym\/functional-training-gym-4944429-premium-683x1024.jpeg\" class=\"attachment-large size-large\" alt=\"Functional Training Gym Premium\" loading=\"lazy\" srcset=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-functional-training-gym\/functional-training-gym-4944429-premium-683x1024.jpeg 683w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-functional-training-gym\/functional-training-gym-4944429-premium-200x300.jpeg 200w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-functional-training-gym\/functional-training-gym-4944429-premium-768x1152.jpeg 768w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-functional-training-gym\/functional-training-gym-4944429-premium-1024x1536.jpeg 1024w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-functional-training-gym\/functional-training-gym-4944429-premium-1365x2048.jpeg 1365w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-functional-training-gym\/functional-training-gym-4944429-premium-600x900.jpeg 600w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-functional-training-gym\/functional-training-gym-4944429-premium-scaled.jpeg 1707w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" decoding=\"async\" \/><\/div><div class=\"h7-media-copy\"><span class=\"h7-eyebrow\">Facility Flow<\/span><h2>The space supports the service, not the other way around.<\/h2><p>Zones and equipment are organised around Open movement lanes, Carries &amp; sled work and Kettlebell stations.<\/p><a class=\"h7-btn\" href=\"https:\/\/adnanthemes.com\/hercules1\/functional-training-gym-gallery\/\">View the Facility<\/a><\/div><\/div><\/section><section class=\"h7-section \"><div class=\"h7-shell\"><div class=\"h7-head\"><span class=\"h7-eyebrow\">What Feels Different<\/span><h2>Details that make the experience recognisable.<\/h2><p>These are the elements visitors should notice without reading a feature list.<\/p><\/div><div class=\"h7-cards h7-cols-4 h7-cards-v4\"><article><span class=\"h7-num\">01<\/span><h3>Open movement lanes<\/h3><p>A visible part of the day-to-day experience.<\/p><\/article><article><span class=\"h7-num\">02<\/span><h3>Carries &amp; sled work<\/h3><p>Designed into how sessions actually run.<\/p><\/article><article><span class=\"h7-num\">03<\/span><h3>Kettlebell stations<\/h3><p>Supports better flow and clearer training decisions.<\/p><\/article><article><span class=\"h7-num\">04<\/span><h3>Scalable movement<\/h3><p>Keeps the niche practical rather than decorative.<\/p><\/article><\/div><\/div><\/section><section class=\"h7-section \"><div class=\"h7-shell h7-media h7-media-v4\"><div class=\"h7-media-copy\"><span class=\"h7-eyebrow\">Coaching Standard<\/span><h2>Feedback should change the next useful action.<\/h2><p>Coaches focus on the few decisions that improve kettlebells, carries, sleds, bodyweight and compound strength without making sessions unnecessarily complicated.<\/p><a class=\"h7-btn\" href=\"https:\/\/adnanthemes.com\/hercules1\/functional-training-gym-coaches\/\">Meet the Coaches<\/a><\/div><div class=\"h7-photo\"><img loading=\"lazy\" width=\"640\" height=\"960\" src=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-functional-training-gym\/functional-training-gym-30994839-premium-683x1024.jpeg\" class=\"attachment-large size-large\" alt=\"Functional Training Gym Premium\" loading=\"lazy\" srcset=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-functional-training-gym\/functional-training-gym-30994839-premium-683x1024.jpeg 683w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-functional-training-gym\/functional-training-gym-30994839-premium-200x300.jpeg 200w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-functional-training-gym\/functional-training-gym-30994839-premium-768x1152.jpeg 768w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-functional-training-gym\/functional-training-gym-30994839-premium-1024x1536.jpeg 1024w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-functional-training-gym\/functional-training-gym-30994839-premium-1365x2048.jpeg 1365w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-functional-training-gym\/functional-training-gym-30994839-premium-600x900.jpeg 600w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-functional-training-gym\/functional-training-gym-30994839-premium-scaled.jpeg 1707w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" decoding=\"async\" \/><\/div><\/div><\/section><section class=\"h7-section \"><div class=\"h7-shell\"><div class=\"h7-head\"><span class=\"h7-eyebrow\">A Look Inside<\/span><h2>Three moments that show the niche in use.<\/h2><p>The facility, coaching and member experience should look different from the other Hercules demos.<\/p><\/div><div class=\"h7-gallery h7-gallery-v2\"><figure><div class=\"h7-photo\"><img loading=\"lazy\" width=\"640\" height=\"427\" src=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-functional-training-gym\/functional-training-gym-15586392-premium-1024x683.jpeg\" class=\"attachment-large size-large\" alt=\"Functional Training Gym Premium\" loading=\"lazy\" srcset=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-functional-training-gym\/functional-training-gym-15586392-premium-1024x683.jpeg 1024w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-functional-training-gym\/functional-training-gym-15586392-premium-300x200.jpeg 300w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-functional-training-gym\/functional-training-gym-15586392-premium-768x512.jpeg 768w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-functional-training-gym\/functional-training-gym-15586392-premium-1536x1024.jpeg 1536w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-functional-training-gym\/functional-training-gym-15586392-premium-2048x1365.jpeg 2048w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-functional-training-gym\/functional-training-gym-15586392-premium-135x90.jpeg 135w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-functional-training-gym\/functional-training-gym-15586392-premium-600x400.jpeg 600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" decoding=\"async\" \/><\/div><figcaption>Training setup<\/figcaption><\/figure><figure><div class=\"h7-photo\"><img loading=\"lazy\" width=\"640\" height=\"494\" src=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-functional-training-gym\/functional-training-gym-18986400-premium-1024x791.jpeg\" class=\"attachment-large size-large\" alt=\"Functional Training Gym Premium\" loading=\"lazy\" srcset=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-functional-training-gym\/functional-training-gym-18986400-premium-1024x791.jpeg 1024w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-functional-training-gym\/functional-training-gym-18986400-premium-300x232.jpeg 300w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-functional-training-gym\/functional-training-gym-18986400-premium-768x594.jpeg 768w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-functional-training-gym\/functional-training-gym-18986400-premium-1536x1187.jpeg 1536w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-functional-training-gym\/functional-training-gym-18986400-premium-2048x1583.jpeg 2048w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-functional-training-gym\/functional-training-gym-18986400-premium-600x464.jpeg 600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" decoding=\"async\" \/><\/div><figcaption>Coaching moment<\/figcaption><\/figure><figure><div class=\"h7-photo\"><img loading=\"lazy\" width=\"640\" height=\"960\" src=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-functional-training-gym\/functional-training-gym-36990298-premium-683x1024.png\" class=\"attachment-large size-large\" alt=\"Functional Training Gym Premium\" loading=\"lazy\" srcset=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-functional-training-gym\/functional-training-gym-36990298-premium-683x1024.png 683w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-functional-training-gym\/functional-training-gym-36990298-premium-200x300.png 200w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-functional-training-gym\/functional-training-gym-36990298-premium-768x1152.png 768w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-functional-training-gym\/functional-training-gym-36990298-premium-1024x1536.png 1024w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-functional-training-gym\/functional-training-gym-36990298-premium-1365x2048.png 1365w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-functional-training-gym\/functional-training-gym-36990298-premium-600x900.png 600w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-functional-training-gym\/functional-training-gym-36990298-premium-scaled.png 1707w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" decoding=\"async\" \/><\/div><figcaption>Member experience<\/figcaption><\/figure><\/div><\/div><\/section><section class=\"hhise-story\"><div class=\"hhise-wrap\"><div class=\"hhise-media\"><img loading=\"lazy\" width=\"640\" height=\"427\" src=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-crossfit-box\/hercules-hercules-crossfit-box-crossfit-box-memberships-featured-pexels-7688869-1024x683.jpeg\" class=\"attachment-large size-large\" alt=\"Crossfit Box Memberships Featured\" loading=\"lazy\" srcset=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-crossfit-box\/hercules-hercules-crossfit-box-crossfit-box-memberships-featured-pexels-7688869-1024x683.jpeg 1024w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-crossfit-box\/hercules-hercules-crossfit-box-crossfit-box-memberships-featured-pexels-7688869-300x200.jpeg 300w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-crossfit-box\/hercules-hercules-crossfit-box-crossfit-box-memberships-featured-pexels-7688869-768x512.jpeg 768w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-crossfit-box\/hercules-hercules-crossfit-box-crossfit-box-memberships-featured-pexels-7688869-1536x1024.jpeg 1536w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-crossfit-box\/hercules-hercules-crossfit-box-crossfit-box-memberships-featured-pexels-7688869-2048x1365.jpeg 2048w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-crossfit-box\/hercules-hercules-crossfit-box-crossfit-box-memberships-featured-pexels-7688869-135x90.jpeg 135w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-crossfit-box\/hercules-hercules-crossfit-box-crossfit-box-memberships-featured-pexels-7688869-600x400.jpeg 600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" decoding=\"async\" \/><\/div><div class=\"hhise-copy\"><span class=\"hhise-eyebrow\">Movement Quality<\/span><h2>Useful strength starts with movements you can own.<\/h2><p>Functional training should make common patterns feel more confident under load. Squats, hinges, carries and presses are progressed in ways that improve control first, then capacity and complexity.<\/p><\/div><\/div><\/section><br \/>\n<section class=\"hlic-section hlic-layout-b\"><div class=\"hlic-wrap\"><div class=\"hlic-visual\"><figure class=\"hlic-main\"><img loading=\"lazy\" width=\"640\" height=\"427\" src=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-functional-training-gym\/functional-training-gym-8401108-premium-1024x683.jpeg\" class=\"attachment-large size-large\" alt=\"Functional Training Gym Premium\" loading=\"lazy\" srcset=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-functional-training-gym\/functional-training-gym-8401108-premium-1024x683.jpeg 1024w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-functional-training-gym\/functional-training-gym-8401108-premium-300x200.jpeg 300w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-functional-training-gym\/functional-training-gym-8401108-premium-768x512.jpeg 768w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-functional-training-gym\/functional-training-gym-8401108-premium-1536x1024.jpeg 1536w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-functional-training-gym\/functional-training-gym-8401108-premium-2048x1365.jpeg 2048w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-functional-training-gym\/functional-training-gym-8401108-premium-135x90.jpeg 135w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-functional-training-gym\/functional-training-gym-8401108-premium-600x400.jpeg 600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" decoding=\"async\" \/><\/figure><figure class=\"hlic-small hlic-small-1\"><img loading=\"lazy\" width=\"640\" height=\"960\" src=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-functional-training-gym\/functional-training-gym-4943896-premium-683x1024.jpeg\" class=\"attachment-large size-large\" alt=\"Functional Training Gym Premium\" loading=\"lazy\" srcset=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-functional-training-gym\/functional-training-gym-4943896-premium-683x1024.jpeg 683w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-functional-training-gym\/functional-training-gym-4943896-premium-200x300.jpeg 200w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-functional-training-gym\/functional-training-gym-4943896-premium-768x1152.jpeg 768w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-functional-training-gym\/functional-training-gym-4943896-premium-1024x1536.jpeg 1024w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-functional-training-gym\/functional-training-gym-4943896-premium-1365x2048.jpeg 1365w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-functional-training-gym\/functional-training-gym-4943896-premium-600x900.jpeg 600w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-functional-training-gym\/functional-training-gym-4943896-premium-scaled.jpeg 1707w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" decoding=\"async\" \/><\/figure><figure class=\"hlic-small hlic-small-2\"><img loading=\"lazy\" width=\"640\" height=\"427\" src=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-functional-training-gym\/functional-training-gym-8436154-premium-1024x683.jpeg\" class=\"attachment-large size-large\" alt=\"Functional Training Gym Premium\" loading=\"lazy\" srcset=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-functional-training-gym\/functional-training-gym-8436154-premium-1024x683.jpeg 1024w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-functional-training-gym\/functional-training-gym-8436154-premium-300x200.jpeg 300w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-functional-training-gym\/functional-training-gym-8436154-premium-768x512.jpeg 768w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-functional-training-gym\/functional-training-gym-8436154-premium-1536x1024.jpeg 1536w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-functional-training-gym\/functional-training-gym-8436154-premium-2048x1365.jpeg 2048w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-functional-training-gym\/functional-training-gym-8436154-premium-135x90.jpeg 135w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-functional-training-gym\/functional-training-gym-8436154-premium-600x400.jpeg 600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" decoding=\"async\" \/><\/figure><figure class=\"hlic-small hlic-small-3\"><img loading=\"lazy\" width=\"640\" height=\"427\" src=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-functional-training-gym\/functional-training-gym-3838339-premium-1024x683.jpeg\" class=\"attachment-large size-large\" alt=\"Functional Training Gym Premium\" loading=\"lazy\" srcset=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-functional-training-gym\/functional-training-gym-3838339-premium-1024x683.jpeg 1024w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-functional-training-gym\/functional-training-gym-3838339-premium-300x200.jpeg 300w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-functional-training-gym\/functional-training-gym-3838339-premium-768x512.jpeg 768w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-functional-training-gym\/functional-training-gym-3838339-premium-1536x1024.jpeg 1536w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-functional-training-gym\/functional-training-gym-3838339-premium-2048x1365.jpeg 2048w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-functional-training-gym\/functional-training-gym-3838339-premium-135x90.jpeg 135w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-functional-training-gym\/functional-training-gym-3838339-premium-600x400.jpeg 600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" decoding=\"async\" \/><\/figure><\/div><div class=\"hlic-copy\"><span class=\"hlic-eyebrow\">Movement Zones<\/span><h2>Functional training becomes more useful when each area has a clear job.<\/h2><p>Open floor space, loaded movement stations and simple conditioning zones let members train carries, hinges, presses and locomotion without unnecessary setup. The layout supports natural movement instead of forcing every exercise into one format.<\/p><\/div><\/div><\/section><br \/>\n<section class=\"h7-cta h7-cta-v2\"><div class=\"h7-shell\"><h2>Strength That Transfers<\/h2><p>A focused Functional Training Gym experience built around kettlebells, carries, sleds, bodyweight and compound strength.<\/p><a class=\"h7-btn\" href=\"https:\/\/adnanthemes.com\/hercules1\/functional-training-gym-booking\/\">Book a Visit<\/a><\/div><\/section><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":12154,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_total_topic_count_hidden":0,"_bbp_total_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Functional Training Gym WordPress Theme Demo | Hercules","_hercules_seo_description":"Explore the Hercules Functional Training Gym demo \u2013 functional strength, movement and work capacity. 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