{"id":18252,"date":"2026-09-19T07:27:15","date_gmt":"2026-09-19T07:27:15","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules1\/athletic-performance-center-membership\/"},"modified":"2026-09-22T16:46:24","modified_gmt":"2026-09-22T16:46:24","slug":"athletic-performance-center-membership","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules1\/athletic-performance-center-membership\/","title":{"rendered":"Athletic Performance Center Membership"},"content":{"rendered":"

Membership Options<\/span>

Choose access and coaching that match your real training frequency.<\/h1>

Clear inclusions, realistic frequency and straightforward support options.<\/p><\/div><\/section>

Membership Options<\/span>

Choose by frequency and support, not by the longest feature list.<\/h2>

The middle plan is not automatically right for everyone.<\/p><\/div>

Development<\/h3>
$129<\/div>

Two coached performance sessions weekly.<\/p><\/article>

Performance<\/h3>
$179<\/div>

Three sessions plus monthly testing.<\/p><\/article>

Elite<\/h3>
$249<\/div>

Performance plan plus private review.<\/p><\/article><\/div><\/div><\/section>

Included From Day One<\/span>

Core standards across every plan.<\/h2>

The experience should remain recognisable at every level.<\/p><\/div>

01<\/span>

Orientation<\/h3>

Understand the service before using it independently.<\/p><\/article>

02<\/span>

Facility Access<\/h3>

Use the areas included in the selected plan.<\/p><\/article>

03<\/span>

Clear Support Route<\/h3>

Know who to ask when the plan needs changing.<\/p><\/article><\/div><\/div><\/section>

Choosing Frequency<\/span>

Buy the routine you can protect.<\/h2>

A realistic plan used consistently has more value than a bigger plan that does not fit the week.<\/p>View Schedule<\/a><\/div>

\"Athletic<\/div><\/div><\/section>
Membership Journey<\/span>

Four moments where the plan can change.<\/h2>

Membership should respond to use.<\/p><\/div>

01<\/b>

Start<\/h3>

Choose the initial access level.<\/p><\/article>

02<\/b>

Settle<\/h3>

Build a repeatable routine.<\/p><\/article>

03<\/b>

Review<\/h3>

Look at attendance and training needs.<\/p><\/article>

04<\/b>

Adjust<\/h3>

Upgrade, simplify or change support if needed.<\/p><\/article><\/div><\/div><\/section>

Which Plan Fits?<\/span>

Use behaviour, not aspiration.<\/h2>

Simple comparisons make the decision easier.<\/p><\/div>

01<\/span>

Lower Frequency<\/h3>

Best when two visits per week is realistic.<\/p><\/article>

02<\/span>

Regular Routine<\/h3>

Best when three or more visits are protected.<\/p><\/article>

03<\/span>

Higher Support<\/h3>

Best when private review or specific outcomes matter.<\/p><\/article><\/div><\/div><\/section>

Membership Questions<\/span>

Know the terms before joining.<\/h2><\/div>
Can I change plans later?<\/summary>

Yes, subject to the current membership terms.<\/p><\/details>

Can I try the facility first?<\/summary>

Yes. An introductory visit is recommended.<\/p><\/details>

Does every plan include coaching?<\/summary>

The level of coaching depends on the selected plan.<\/p><\/details><\/div><\/div><\/section>

Choose the plan you will actually use.<\/h2>

Start with a visit and match access to your real week.<\/p>Compare Memberships<\/a><\/div><\/section><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_total_topic_count_hidden":0,"_bbp_total_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Membership | Athletic Performance Center \u2013 Hercules","_hercules_seo_description":"Membership and pricing plans in the Hercules Athletic Performance Center demo \u2013 clear options for speed, power and athlete testing programmes.","_hercules_header_layout_id":18268,"_hercules_footer_layout_id":18269,"_hercules_page_builder":"classic","footnotes":""},"class_list":["post-18252","page","type-page","status-publish","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/18252","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/comments?post=18252"}],"version-history":[{"count":1,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/18252\/revisions"}],"predecessor-version":[{"id":20950,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/18252\/revisions\/20950"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media?parent=18252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}