{"id":18159,"date":"2026-09-19T07:27:12","date_gmt":"2026-09-19T07:27:12","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules1\/hiit-training-studio-contact\/"},"modified":"2026-09-22T15:21:51","modified_gmt":"2026-09-22T15:21:51","slug":"hiit-training-studio-contact","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules1\/hiit-training-studio-contact\/","title":{"rendered":"HIIT Training Studio Contact"},"content":{"rendered":"<p><section class=\"hiv2-ihero hiv2-ihero-contact\"><div class=\"hiv2-wrap\"><span class=\"hiv2-eyebrow\">Book a HIIT Trial<\/span><h1>Tell us your goal, training background and preferred class time.<\/h1><p>The team will recommend a suitable first class and explain how scaling works.<\/p><\/div><\/section><section class=\"hiv2-section \"><div class=\"hiv2-wrap\"><div class=\"hiv2-contact\"><div class=\"hiv2-form-panel\"><span class=\"hiv2-eyebrow\">Trial Request<\/span><h2>Book your first HIIT session<\/h2><p>Tell us your goal, experience and preferred training time.<\/p><div class=\"hiv2-form-shell\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f20360-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"20360\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/hercules1\/wp-json\/wp\/v2\/pages\/18159#wpcf7-f20360-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"20360\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.7\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f20360-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<div class=\"hiv2-cf7-grid\">\n\t<div class=\"hiv2-field\">\n\t\t<p><label>Your name<\/label><span class=\"wpcf7-form-control-wrap\" data-name=\"hiit-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" autocomplete=\"name\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"hiit-name\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"hiv2-field\">\n\t\t<p><label>Email<\/label><span class=\"wpcf7-form-control-wrap\" data-name=\"hiit-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" autocomplete=\"email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"hiit-email\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"hiv2-field\">\n\t\t<p><label>Phone<\/label><span class=\"wpcf7-form-control-wrap\" data-name=\"hiit-phone\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-text wpcf7-validates-as-tel\" aria-invalid=\"false\" value=\"\" type=\"tel\" name=\"hiit-phone\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"hiv2-field\">\n\t\t<p><label>Main goal<\/label><span class=\"wpcf7-form-control-wrap\" data-name=\"hiit-goal\"><select class=\"wpcf7-form-control wpcf7-select wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"hiit-goal\"><option value=\"\">Select goal<\/option><option value=\"Fitness &amp; Energy\">Fitness &amp; Energy<\/option><option value=\"Fat Loss\">Fat Loss<\/option><option value=\"Conditioning\">Conditioning<\/option><option value=\"Strength Endurance\">Strength Endurance<\/option><option value=\"Athletic Fitness\">Athletic Fitness<\/option><option value=\"Return to Exercise\">Return to Exercise<\/option><\/select><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"hiv2-field\">\n\t\t<p><label>Experience<\/label><span class=\"wpcf7-form-control-wrap\" data-name=\"hiit-level\"><select class=\"wpcf7-form-control wpcf7-select wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"hiit-level\"><option value=\"\">Select level<\/option><option value=\"New to HIIT\">New to HIIT<\/option><option value=\"Some Experience\">Some Experience<\/option><option value=\"Regular Training\">Regular Training<\/option><option value=\"Athlete\">Athlete<\/option><\/select><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"hiv2-field\">\n\t\t<p><label>Preferred trial date<\/label><span class=\"wpcf7-form-control-wrap\" data-name=\"hiit-date\"><input class=\"wpcf7-form-control wpcf7-date wpcf7-validates-as-date\" aria-invalid=\"false\" value=\"\" type=\"date\" name=\"hiit-date\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"hiv2-field\">\n\t\t<p><label>Preferred class time<\/label><span class=\"wpcf7-form-control-wrap\" data-name=\"hiit-time\"><select class=\"wpcf7-form-control wpcf7-select\" aria-invalid=\"false\" name=\"hiit-time\"><option value=\"\">Select time<\/option><option value=\"Early Morning\">Early Morning<\/option><option value=\"Midday\">Midday<\/option><option value=\"Evening\">Evening<\/option><\/select><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"hiv2-field\">\n\t\t<p><label>Weekly frequency<\/label><span class=\"wpcf7-form-control-wrap\" data-name=\"hiit-frequency\"><select class=\"wpcf7-form-control wpcf7-select\" aria-invalid=\"false\" name=\"hiit-frequency\"><option value=\"\">Select frequency<\/option><option value=\"2 classes\">2 classes<\/option><option value=\"3 classes\">3 classes<\/option><option value=\"4+ classes\">4+ classes<\/option><\/select><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"hiv2-field is-wide\">\n\t\t<p><label>Anything we should know before your first class?<\/label><span class=\"wpcf7-form-control-wrap\" data-name=\"hiit-message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"hiit-message\"><\/textarea><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"hiv2-field is-wide\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"hiit-consent\"><span class=\"wpcf7-form-control wpcf7-acceptance\"><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"hiit-consent\" value=\"1\" aria-invalid=\"false\" \/><span class=\"wpcf7-list-item-label\">I agree that the studio may use these details to respond to my enquiry.<\/span><\/label><\/span><\/span><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"hiv2-field is-wide\">\n\t\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Book My HIIT Trial\" \/>\n\t\t<\/p>\n\t<\/div>\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/div><\/div><aside class=\"hiv2-contact-side\"><h3>What happens next<\/h3><p>We confirm your preferred class, explain scaling options and make sure your first session starts at the right intensity.<\/p><ul class=\"hiv2-list\"><li>Beginner-friendly onboarding<\/li><li>Class recommendation<\/li><li>Coach introduction<\/li><li>Simple first-session plan<\/li><\/ul><\/aside><\/div><\/div><\/section><section class=\"hiv2-section \"><div class=\"hiv2-wrap\"><div class=\"hiv2-head\"><span class=\"hiv2-eyebrow\">Your First Visit<\/span><h2>A simple three-step process.<\/h2><p>Know what happens after you send the form.<\/p><\/div><div class=\"hiv2-grid \"><article class=\"hiv2-card\"><span class=\"num\">01<\/span><h3>Confirm<\/h3><p>We confirm class time and basic training context.<\/p><\/article><article class=\"hiv2-card\"><span class=\"num\">02<\/span><h3>Arrive<\/h3><p>Come ten minutes early for movement options and setup.<\/p><\/article><article class=\"hiv2-card\"><span class=\"num\">03<\/span><h3>Train<\/h3><p>Join a coached session with a clear pace target.<\/p><\/article><\/div><\/div><\/section><section class=\"hiv2-section \"><div class=\"hiv2-wrap\"><div class=\"hiv2-media-split\"><div><span class=\"hiv2-eyebrow\">Studio Visit<\/span><h2>See the room before class starts.<\/h2><p>A short walkthrough covers training zones, equipment flow and where to meet your coach.<\/p><a class=\"hiv2-btn\" href=\"https:\/\/adnanthemes.com\/hercules1\/hiit-training-studio-gallery\/\">View Gallery<\/a><\/div><div class=\"hiv2-photo\"><img loading=\"lazy\" width=\"640\" height=\"427\" src=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-hiit-training\/hiit-4720796-hiit-group-fitness-workout-1024x683.jpeg\" class=\"attachment-large size-large\" alt=\"HIIT interval training studio\" loading=\"lazy\" srcset=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-hiit-training\/hiit-4720796-hiit-group-fitness-workout-1024x683.jpeg 1024w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-hiit-training\/hiit-4720796-hiit-group-fitness-workout-300x200.jpeg 300w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-hiit-training\/hiit-4720796-hiit-group-fitness-workout-768x512.jpeg 768w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-hiit-training\/hiit-4720796-hiit-group-fitness-workout-1536x1024.jpeg 1536w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-hiit-training\/hiit-4720796-hiit-group-fitness-workout-2048x1365.jpeg 2048w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-hiit-training\/hiit-4720796-hiit-group-fitness-workout-135x90.jpeg 135w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-hiit-training\/hiit-4720796-hiit-group-fitness-workout-600x400.jpeg 600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" decoding=\"async\" \/><\/div><\/div><\/div><\/section><section class=\"hiv2-section \"><div class=\"hiv2-wrap\"><div class=\"hiv2-head\"><span class=\"hiv2-eyebrow\">What to Bring<\/span><h2>Keep the first visit simple.<\/h2><p>You do not need specialist equipment.<\/p><\/div><div class=\"hiv2-grid \"><article class=\"hiv2-card\"><span class=\"num\">01<\/span><h3>Footwear<\/h3><p>Stable training shoes suitable for mixed movement.<\/p><\/article><article class=\"hiv2-card\"><span class=\"num\">02<\/span><h3>Water<\/h3><p>Bring a bottle for intervals and recovery periods.<\/p><\/article><article class=\"hiv2-card\"><span class=\"num\">03<\/span><h3>Context<\/h3><p>Share any current training limitations with your coach.<\/p><\/article><\/div><\/div><\/section><section class=\"hiv2-section \"><div class=\"hiv2-wrap\"><div class=\"hiv2-head\"><span class=\"hiv2-eyebrow\">Best Times to Reach Us<\/span><h2>Choose the contact route that matches your question.<\/h2><p>Trial bookings are handled through the studio form.<\/p><\/div><div class=\"hiv2-grid \"><article class=\"hiv2-card\"><span class=\"num\">01<\/span><h3>Trial Class<\/h3><p>Use the form to request a preferred session.<\/p><\/article><article class=\"hiv2-card\"><span class=\"num\">02<\/span><h3>Membership<\/h3><p>Ask about plan frequency and inclusions.<\/p><\/article><article class=\"hiv2-card\"><span class=\"num\">03<\/span><h3>Existing Member<\/h3><p>Use your normal booking or coach contact route.<\/p><\/article><\/div><\/div><\/section><section class=\"hiv2-section \"><div class=\"hiv2-wrap\"><div class=\"hiv2-media-split\"><div class=\"hiv2-photo\"><img loading=\"lazy\" width=\"640\" height=\"360\" src=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-hiit-training\/hiit-39219698-hiit-group-fitness-workout-1024x576.jpeg\" class=\"attachment-large size-large\" alt=\"HIIT interval training studio\" loading=\"lazy\" srcset=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-hiit-training\/hiit-39219698-hiit-group-fitness-workout-1024x576.jpeg 1024w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-hiit-training\/hiit-39219698-hiit-group-fitness-workout-300x169.jpeg 300w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-hiit-training\/hiit-39219698-hiit-group-fitness-workout-768x432.jpeg 768w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-hiit-training\/hiit-39219698-hiit-group-fitness-workout-1536x864.jpeg 1536w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-hiit-training\/hiit-39219698-hiit-group-fitness-workout-2048x1152.jpeg 2048w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-hiit-training\/hiit-39219698-hiit-group-fitness-workout-600x338.jpeg 600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" decoding=\"async\" \/><\/div><div><span class=\"hiv2-eyebrow\">Class Recommendation<\/span><h2>We help choose the right first format.<\/h2><p>Beginners often start with a controlled Engine 45 class or a scaled Team Circuit, depending on goals and training background.<\/p><a class=\"hiv2-btn\" href=\"https:\/\/adnanthemes.com\/hercules1\/hiit-training-studio-programs\/\">Explore Programs<\/a><\/div><\/div><\/div><\/section><section class=\"hiv2-section \"><div class=\"hiv2-wrap\"><div class=\"hiv2-head\"><span class=\"hiv2-eyebrow\">Contact Questions<\/span><h2>Before you send the form.<\/h2><\/div><div class=\"hiv2-faq\"><details><summary>How quickly will I hear back?<\/summary><p>The studio responds through the contact details provided in your request.<\/p><\/details><details><summary>Can I book a tour only?<\/summary><p>Yes. Mention that you prefer a tour before training.<\/p><\/details><details><summary>Can I bring a friend?<\/summary><p>Ask in the booking request so class capacity can be checked.<\/p><\/details><\/div><\/div><\/section><section class=\"hiv2-cta\"><h2>Your first class should feel clear before it feels hard.<\/h2><p>Send your trial request and start with the right session.<\/p><a class=\"hiv2-btn\" href=\"https:\/\/adnanthemes.com\/hercules1\/hiit-training-studio-schedule\/\">View Schedule<\/a><\/section><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_total_topic_count_hidden":0,"_bbp_total_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Contact | HIIT Training Studio \u2013 Hercules","_hercules_seo_description":"Contact page of the Hercules HIIT Training Studio demo \u2013 location, opening hours and enquiry form for 45-minute HIIT sessions, heart-rate training and.","_hercules_header_layout_id":18172,"_hercules_footer_layout_id":18173,"_hercules_page_builder":"classic","footnotes":""},"class_list":["post-18159","page","type-page","status-publish","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/18159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/comments?post=18159"}],"version-history":[{"count":1,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/18159\/revisions"}],"predecessor-version":[{"id":20530,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/18159\/revisions\/20530"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media?parent=18159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}