{"id":18156,"date":"2026-09-19T07:27:12","date_gmt":"2026-09-19T07:27:12","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules1\/hiit-training-studio-membership\/"},"modified":"2026-09-22T15:21:51","modified_gmt":"2026-09-22T15:21:51","slug":"hiit-training-studio-membership","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules1\/hiit-training-studio-membership\/","title":{"rendered":"HIIT Training Studio Membership"},"content":{"rendered":"

HIIT Memberships<\/span>

Simple plans for consistent classes, progress reviews and performance support.<\/h1>

Choose based on how often you train and how much coach contact you want.<\/p><\/div><\/section>

Membership Plans<\/span>

Clear inclusions, no confusing class credits.<\/h2>

Start with the frequency you can realistically protect.<\/p><\/div>

HIIT 8<\/h3>
$69<\/div>

Eight coached classes per month.<\/p><\/article>

Unlimited<\/h3>
$99<\/div>

Unlimited classes plus monthly review.<\/p><\/article>

Performance<\/h3>
$149<\/div>

Unlimited classes, testing and private support.<\/p><\/article><\/div><\/div><\/section>

What Every Plan Includes<\/span>

The core studio experience stays consistent.<\/h2>

All members get the same coaching standard.<\/p><\/div>

01<\/span>

Onboarding<\/h3>

First-class guidance and movement scaling.<\/p><\/article>

02<\/span>

Class Booking<\/h3>

Access to the live HIIT timetable.<\/p><\/article>

03<\/span>

Training Notes<\/h3>

Useful feedback after coached sessions.<\/p><\/article><\/div><\/div><\/section>

Unlimited Plan<\/span>

Best for members training three or more times per week.<\/h2>

Unlimited members can move between class formats and use monthly coach reviews to keep the week balanced.<\/p>See Schedule<\/a><\/div>

\"Hiit<\/div><\/div><\/div><\/section>
Performance Plan<\/span>

For athletes who want more individual direction.<\/h2>

Add testing and private programming support.<\/p><\/div>

01<\/span>

Testing<\/h3>

Useful conditioning and strength markers.<\/p><\/article>

02<\/span>

Private Review<\/h3>

One-to-one progress planning.<\/p><\/article>

03<\/span>

Weekly Structure<\/h3>

Coordinate HIIT with other training demands.<\/p><\/article><\/div><\/div><\/section>

\"Hiit<\/div>
Start With a Trial<\/span>

Experience the room before choosing a plan.<\/h2>

A coached trial shows how classes are scaled, how equipment is organised and which membership frequency makes sense.<\/p>Book a Trial<\/a><\/div><\/div><\/div><\/section>

Plan Changes<\/span>

Membership should adapt when life changes.<\/h2>

Talk to the team before consistency disappears.<\/p><\/div>

01<\/span>

Upgrade<\/h3>

Move to more training access when needed.<\/p><\/article>

02<\/span>

Pause<\/h3>

Use applicable pause terms for travel or recovery.<\/p><\/article>

03<\/span>

Review<\/h3>

Reassess frequency when goals or schedule change.<\/p><\/article><\/div><\/div><\/section>

Who Chooses What<\/span>

A simple way to compare plans.<\/h2>

Frequency and support usually make the decision clear.<\/p><\/div>

01<\/span>

HIIT 8<\/h3>

Training about twice per week.<\/p><\/article>

02<\/span>

Unlimited<\/h3>

Training three to five times per week.<\/p><\/article>

03<\/span>

Performance<\/h3>

Combining HIIT with a specific performance goal.<\/p><\/article><\/div><\/div><\/section>

Membership Questions<\/span>

Understand the plan before joining.<\/h2><\/div>
Can I change plans later?<\/summary>

Yes. Membership changes can be discussed at review points.<\/p><\/details>

Do unused classes roll over?<\/summary>

HIIT 8 follows the membership terms shown at signup.<\/p><\/details>

Can I try before joining?<\/summary>

Yes. A coached trial is the recommended first step.<\/p><\/details><\/div><\/div><\/section>

Choose a membership you can use consistently.<\/h2>

Start with one trial class and decide from real experience.<\/p>Reserve a Trial<\/a><\/section><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_total_topic_count_hidden":0,"_bbp_total_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Membership | HIIT Training Studio \u2013 Hercules","_hercules_seo_description":"Membership and pricing plans in the Hercules HIIT Training Studio demo \u2013 clear options for 45-minute HIIT sessions, heart-rate training and coaching.","_hercules_header_layout_id":18172,"_hercules_footer_layout_id":18173,"_hercules_page_builder":"classic","footnotes":""},"class_list":["post-18156","page","type-page","status-publish","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/18156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/comments?post=18156"}],"version-history":[{"count":1,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/18156\/revisions"}],"predecessor-version":[{"id":20527,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/18156\/revisions\/20527"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media?parent=18156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}