{"id":18154,"date":"2026-09-19T07:27:12","date_gmt":"2026-09-19T07:27:12","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules1\/hiit-training-studio-schedule\/"},"modified":"2026-09-22T15:21:51","modified_gmt":"2026-09-22T15:21:51","slug":"hiit-training-studio-schedule","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules1\/hiit-training-studio-schedule\/","title":{"rendered":"HIIT Training Studio Schedule"},"content":{"rendered":"

Weekly Schedule<\/span>

A class timetable with enough choice to train consistently without stacking hard days.<\/h1>

Morning, midday and evening options across Engine 45, Strength Intervals and Team Circuit.<\/p><\/div><\/section>

06:00<\/strong>First class<\/span><\/div>
12:15<\/strong>Midday option<\/span><\/div>
18:30<\/strong>Peak evening<\/span><\/div>
6 DAYS<\/strong>Weekly classes<\/span><\/div><\/section>
Class Times<\/span>

Choose a training window that fits real life.<\/h2>

The same coaching standards apply across the day.<\/p><\/div>

01<\/span>

Morning<\/h3>

06:00, 07:15 and 08:30 class windows.<\/p><\/article>

02<\/span>

Midday<\/h3>

12:15 and 13:15 express-friendly sessions.<\/p><\/article>

03<\/span>

Evening<\/h3>

17:15, 18:30 and 19:45 coached classes.<\/p><\/article><\/div><\/div><\/section>

Booking Flow<\/span>

Reserve, arrive, train.<\/h2>

Book your class, arrive ten minutes early and check the session goal before the warm-up starts.<\/p>Reserve a Class<\/a><\/div>

\"Hiit<\/div><\/div><\/div><\/section>
Monday to Wednesday<\/span>

Build the first half of the week with contrast.<\/h2>

Harder and easier sessions alternate.<\/p><\/div>

01<\/span>

Monday<\/h3>

Strength Intervals \/ Engine 45<\/p><\/article>

02<\/span>

Tuesday<\/h3>

Engine 45 \/ Team Circuit<\/p><\/article>

03<\/span>

Wednesday<\/h3>

Strength Intervals \/ Mobility Finish<\/p><\/article><\/div><\/div><\/section>

Thursday to Saturday<\/span>

Finish the week without chasing fatigue.<\/h2>

Class mix changes as the week progresses.<\/p><\/div>

01<\/span>

Thursday<\/h3>

Engine 45 \/ Team Circuit<\/p><\/article>

02<\/span>

Friday<\/h3>

Strength Intervals \/ Express 30<\/p><\/article>

03<\/span>

Saturday<\/h3>

Team Circuit \/ Community HIIT<\/p><\/article><\/div><\/div><\/section>

\"Hiit<\/div>
Peak Hours<\/span>

Busy does not have to mean chaotic.<\/h2>

Stations, class caps and coach assignments are planned before peak evening sessions begin.<\/p>Memberships<\/a><\/div><\/div><\/div><\/section>

Recovery Guidance<\/span>

Plan training around the rest of your week.<\/h2>

Coaches help members avoid accidental back-to-back maximal days.<\/p><\/div>

01<\/span>

After Strength<\/h3>

Choose easier engine work or rest.<\/p><\/article>

02<\/span>

After Team Circuit<\/h3>

Use a lower-intensity day before the next hard class.<\/p><\/article>

03<\/span>

Busy Week<\/h3>

Two focused classes are better than four rushed ones.<\/p><\/article><\/div><\/div><\/section>

Schedule Questions<\/span>

Plan your week before you book.<\/h2><\/div>
Do classes require booking?<\/summary>

Yes. Booking protects class size and coaching quality.<\/p><\/details>

Can I cancel or move a class?<\/summary>

Yes, subject to the membership booking window.<\/p><\/details>

Are all class types available every day?<\/summary>

No. The timetable alternates formats to create a better weekly training mix.<\/p><\/details><\/div><\/div><\/section>

Build a HIIT week you can actually repeat.<\/h2>

Choose your preferred training window and reserve a first class.<\/p>View Trial Options<\/a><\/section><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_total_topic_count_hidden":0,"_bbp_total_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Schedule | HIIT Training Studio \u2013 Hercules","_hercules_seo_description":"Weekly timetable of the Hercules HIIT Training Studio demo \u2013 sessions, times and booking for 45-minute HIIT sessions, heart-rate training and coaching.","_hercules_header_layout_id":18172,"_hercules_footer_layout_id":18173,"_hercules_page_builder":"classic","footnotes":""},"class_list":["post-18154","page","type-page","status-publish","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/18154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/comments?post=18154"}],"version-history":[{"count":1,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/18154\/revisions"}],"predecessor-version":[{"id":20525,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/18154\/revisions\/20525"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media?parent=18154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}