{"id":18063,"date":"2026-09-19T07:27:09","date_gmt":"2026-09-19T07:27:09","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules1\/strength-conditioning-gym-contact\/"},"modified":"2026-09-22T14:07:28","modified_gmt":"2026-09-22T14:07:28","slug":"strength-conditioning-gym-contact","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules1\/strength-conditioning-gym-contact\/","title":{"rendered":"Strength &#038; Conditioning Gym Contact"},"content":{"rendered":"<p><main class=\"scv2 scv2-page-contact\"><\/p>\n<section class=\"scv2-ihero scv2-ihero-contact\">\n<div class=\"scv2-wrap\"><span class=\"scv2-eyebrow\">Book an Assessment<\/span><\/p>\n<h1>Start with your training history, current goal and the week you can realistically maintain.<\/h1>\n<p>Choose an assessment, facility tour or membership consultation.<\/p>\n<\/div>\n<\/section>\n<section class=\"scv2-section\">\n<div class=\"scv2-wrap scv2-contact\">\n<div class=\"scv2-form-panel\"><span class=\"scv2-eyebrow\">Assessment Request<\/span><\/p>\n<h2>Tell us what you want to improve.<\/h2>\n<div class=\"scv2-form-shell\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f20258-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"20258\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/hercules1\/wp-json\/wp\/v2\/pages\/18063#wpcf7-f20258-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"20258\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.7\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f20258-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<div class=\"scv2-cf7-grid\">\n\t<div class=\"scv2-field\">\n\t\t<p><label>Your name<\/label><span class=\"wpcf7-form-control-wrap\" data-name=\"athlete-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" autocomplete=\"name\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"athlete-name\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"scv2-field\">\n\t\t<p><label>Email address<\/label><span class=\"wpcf7-form-control-wrap\" data-name=\"athlete-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" autocomplete=\"email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"athlete-email\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"scv2-field\">\n\t\t<p><label>Phone<\/label><span class=\"wpcf7-form-control-wrap\" data-name=\"athlete-phone\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-text wpcf7-validates-as-tel\" aria-invalid=\"false\" value=\"\" type=\"tel\" name=\"athlete-phone\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"scv2-field\">\n\t\t<p><label>Primary goal<\/label><span class=\"wpcf7-form-control-wrap\" data-name=\"athlete-goal\"><select class=\"wpcf7-form-control wpcf7-select wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"athlete-goal\"><option value=\"\">Select goal<\/option><option value=\"Build Strength\">Build Strength<\/option><option value=\"Improve Power\">Improve Power<\/option><option value=\"Athletic Performance\">Athletic Performance<\/option><option value=\"Conditioning\">Conditioning<\/option><option value=\"Return to Training\">Return to Training<\/option><option value=\"General Fitness\">General Fitness<\/option><\/select><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"scv2-field\">\n\t\t<p><label>Experience level<\/label><span class=\"wpcf7-form-control-wrap\" data-name=\"athlete-level\"><select class=\"wpcf7-form-control wpcf7-select wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"athlete-level\"><option value=\"\">Select level<\/option><option value=\"Beginner\">Beginner<\/option><option value=\"Intermediate\">Intermediate<\/option><option value=\"Experienced\">Experienced<\/option><option value=\"Competitive Athlete\">Competitive Athlete<\/option><\/select><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"scv2-field\">\n\t\t<p><label>Preferred assessment date<\/label><span class=\"wpcf7-form-control-wrap\" data-name=\"athlete-date\"><input class=\"wpcf7-form-control wpcf7-date wpcf7-validates-as-date\" aria-invalid=\"false\" value=\"\" type=\"date\" name=\"athlete-date\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"scv2-field\">\n\t\t<p><label>Preferred training time<\/label><span class=\"wpcf7-form-control-wrap\" data-name=\"athlete-time\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" placeholder=\"e.g. 6:30 PM\" value=\"\" type=\"text\" name=\"athlete-time\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"scv2-field\">\n\t\t<p><label>Weekly availability<\/label><span class=\"wpcf7-form-control-wrap\" data-name=\"athlete-frequency\"><select class=\"wpcf7-form-control wpcf7-select\" aria-invalid=\"false\" name=\"athlete-frequency\"><option value=\"\">Select frequency<\/option><option value=\"2 days\/week\">2 days\/week<\/option><option value=\"3 days\/week\">3 days\/week<\/option><option value=\"4 days\/week\">4 days\/week<\/option><option value=\"5+ days\/week\">5+ days\/week<\/option><\/select><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"scv2-field is-wide\">\n\t\t<p><label>Tell us about your training history and current target<\/label><span class=\"wpcf7-form-control-wrap\" data-name=\"athlete-message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"athlete-message\"><\/textarea><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"scv2-field is-wide\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"athlete-consent\"><span class=\"wpcf7-form-control wpcf7-acceptance\"><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"athlete-consent\" value=\"1\" aria-invalid=\"false\" \/><span class=\"wpcf7-list-item-label\">I agree that the gym may use these details to respond to my enquiry.<\/span><\/label><\/span><\/span><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"scv2-field is-wide\">\n\t\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Book My Assessment\" \/>\n\t\t<\/p>\n\t<\/div>\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/div><\/div>\n<aside class=\"scv2-contact-side\">\n<h3>What happens next<\/h3>\n<p>We review your goal and preferred training times before confirming the best first visit.<\/p>\n<div class=\"scv2-contact-step\"><b>01<\/b><\/p>\n<p>We confirm your appointment.<\/p>\n<\/div>\n<div class=\"scv2-contact-step\"><b>02<\/b><\/p>\n<p>You complete a short training-history review.<\/p>\n<\/div>\n<div class=\"scv2-contact-step\"><b>03<\/b><\/p>\n<p>We assess movement and current capacity.<\/p>\n<\/div>\n<div class=\"scv2-contact-step\"><b>04<\/b><\/p>\n<p>You receive a recommended starting path.<\/p>\n<\/div>\n<\/aside>\n<\/div>\n<\/section>\n<section class=\"scv2-section alt\">\n<div class=\"scv2-wrap\">\n<div class=\"scv2-head\"><span class=\"scv2-eyebrow\">First Visit<\/span><\/p>\n<h2>Come ready to move, not to prove anything.<\/h2>\n<\/div>\n<div class=\"scv2-timeline\">\n<article><b>01<\/b><\/p>\n<h3>Talk<\/h3>\n<p>Goals and training history.<\/p>\n<\/article>\n<article><b>02<\/b><\/p>\n<h3>Move<\/h3>\n<p>Simple movement checks.<\/p>\n<\/article>\n<article><b>03<\/b><\/p>\n<h3>Train<\/h3>\n<p>Selected working sets if appropriate.<\/p>\n<\/article>\n<article><b>04<\/b><\/p>\n<h3>Plan<\/h3>\n<p>Choose next steps and schedule.<\/p>\n<\/article>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"scv2-section\">\n<div class=\"scv2-wrap scv2-hours\">\n<div><span class=\"scv2-eyebrow\">Gym Hours<\/span><\/p>\n<h2>Training access across the week.<\/h2>\n<p>Coached sessions follow the published schedule. Open gym availability varies by membership and capacity.<\/p>\n<\/div>\n<div class=\"scv2-hours-list\">\n<div><b>Monday-Friday<\/b><span>06:00-21:00<\/span><\/div>\n<div><b>Saturday<\/b><span>07:00-17:00<\/span><\/div>\n<div><b>Sunday<\/b><span>08:00-14:00<\/span><\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"scv2-section alt\">\n<div class=\"scv2-wrap\">\n<div class=\"scv2-visual-grid\">\n<figure>\n<div class=\"scv2-photo\"><img decoding=\"async\" src=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-strength-conditioning\/strength-4853322-strength-conditioning-premium-scaled.jpeg\" alt=\"Strength gym entrance\"><\/div><figcaption><strong>Arrive<\/strong><span>Check in before your assessment.<\/span><\/figcaption><\/figure>\n<figure>\n<div class=\"scv2-photo\"><img decoding=\"async\" src=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-strength-conditioning\/strength-8369547-strength-conditioning-premium-scaled.jpeg\" alt=\"Movement assessment\"><\/div><figcaption><strong>Assess<\/strong><span>Simple checks tied to your goal.<\/span><\/figcaption><\/figure>\n<figure>\n<div class=\"scv2-photo\"><img decoding=\"async\" src=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-strength-conditioning\/strength-36534252-strength-conditioning-premium-scaled.jpeg\" alt=\"Coach planning session\"><\/div><figcaption><strong>Plan<\/strong><span>Leave with a clear next step.<\/span><\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"scv2-section dark\">\n<div class=\"scv2-wrap\">\n<div class=\"scv2-head\"><span class=\"scv2-eyebrow\">Prepare<\/span><\/p>\n<h2>Bring three pieces of useful information.<\/h2>\n<\/div>\n<div class=\"scv2-grid\">\n<article class=\"scv2-card\">\n<h3>Recent Training<\/h3>\n<p>What you have done in the last 6-8 weeks.<\/p>\n<\/article>\n<article class=\"scv2-card\">\n<h3>Current Constraints<\/h3>\n<p>Schedule, equipment or movement limitations.<\/p>\n<\/article>\n<article class=\"scv2-card\">\n<h3>Primary Goal<\/h3>\n<p>The one change that matters most now.<\/p>\n<\/article>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"scv2-section\">\n<div class=\"scv2-wrap\">\n<div class=\"scv2-head\"><span class=\"scv2-eyebrow\">Assessment Options<\/span><\/p>\n<h2>Choose the first visit that fits your question.<\/h2>\n<\/div>\n<div class=\"scv2-grid\">\n<article class=\"scv2-card\">\n<h3>Strength Assessment<\/h3>\n<p>For members who want a program and starting loads.<\/p>\n<\/article>\n<article class=\"scv2-card\">\n<h3>Performance Profile<\/h3>\n<p>For athletes needing strength, power and schedule planning.<\/p>\n<\/article>\n<article class=\"scv2-card\">\n<h3>Facility Tour<\/h3>\n<p>For people who want to see the gym before deciding.<\/p>\n<\/article>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"scv2-section alt\">\n<div class=\"scv2-wrap\">\n<div class=\"scv2-note\"><strong>Important:<\/strong> training assessment is not medical diagnosis. If pain or a medical issue requires clinical assessment, we will recommend appropriate professional support.<\/div>\n<\/div>\n<\/section>\n<section class=\"scv2-section\">\n<div class=\"scv2-wrap\">\n<div class=\"scv2-faq\">\n<details>\n<summary>Can I bring previous program notes?<\/summary>\n<p>Yes. Recent training records can help us understand your starting point.<\/p>\n<\/details>\n<details>\n<summary>Do I need to train hard during the assessment?<\/summary>\n<p>No. We only use enough work to gather useful information.<\/p>\n<\/details>\n<details>\n<summary>Can I book only a tour?<\/summary>\n<p>Yes. Select facility tour in the form.<\/p>\n<\/details>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"scv2-cta\">\n<h2>Your first useful step is a clear starting point.<\/h2>\n<p>Send the form and we will confirm the most suitable first visit.<\/p>\n<p><a class=\"scv2-btn\" href=\"#top\">Complete the Assessment Form<\/a><\/section>\n<p><\/main><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Book an Assessment Start with your training history, current goal and the week you can realistically maintain. Choose an assessment, facility tour or membership consultation. Assessment Request Tell us what you want to improve. What happens next We review your goal and preferred training times before confirming the best first visit. 01 We confirm your [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_total_topic_count_hidden":0,"_bbp_total_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Contact | Strength & Conditioning Gym \u2013 Hercules","_hercules_seo_description":"Contact page of the Hercules Strength & Conditioning Gym demo \u2013 location, opening hours and enquiry form for strength systems, conditioning and measurable.","_hercules_header_layout_id":18076,"_hercules_footer_layout_id":18077,"_hercules_page_builder":"classic","footnotes":""},"class_list":["post-18063","page","type-page","status-publish","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/18063","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/comments?post=18063"}],"version-history":[{"count":2,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/18063\/revisions"}],"predecessor-version":[{"id":20438,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/18063\/revisions\/20438"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media?parent=18063"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}