{"id":18060,"date":"2026-09-19T07:27:09","date_gmt":"2026-09-19T07:27:09","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules1\/strength-conditioning-gym-membership\/"},"modified":"2026-09-23T07:58:38","modified_gmt":"2026-09-23T07:58:38","slug":"strength-conditioning-gym-membership","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules1\/strength-conditioning-gym-membership\/","title":{"rendered":"Strength &#038; Conditioning Gym Membership"},"content":{"rendered":"<p><main class=\"scv2 scv2-page-membership\"><\/p>\n<section class=\"scv2-ihero scv2-ihero-membership\">\n<div class=\"scv2-wrap\"><span class=\"scv2-eyebrow\">Membership<\/span><\/p>\n<h1>Choose access, coaching and review support separately enough to fit your real needs.<\/h1>\n<p>Start simple, then add support when your training goal demands it.<\/p>\n<\/div>\n<\/section>\n<section class=\"scv2-section\">\n<div class=\"scv2-wrap\">\n<div class=\"scv2-pricing\">\n<article class=\"scv2-price\"><span class=\"scv2-badge\">Independent<\/span><\/p>\n<h3>Open Strength<\/h3>\n<div class=\"price\">$39<\/div>\n<p>Open gym, starter program and monthly check-in.<\/p>\n<ul class=\"scv2-list\">\n<li>7-day access<\/li>\n<li>Starter plan<\/li>\n<li>Monthly review<\/li>\n<\/ul>\n<\/article>\n<article class=\"scv2-price featured\"><span class=\"scv2-badge\">Most Popular<\/span><\/p>\n<h3>Coached Strength<\/h3>\n<div class=\"price\">$79<\/div>\n<p>Small-group sessions plus open training.<\/p>\n<ul class=\"scv2-list\">\n<li>3 coached sessions\/week<\/li>\n<li>Open access<\/li>\n<li>Block reviews<\/li>\n<\/ul>\n<\/article>\n<article class=\"scv2-price\"><span class=\"scv2-badge\">Individual<\/span><\/p>\n<h3>Performance<\/h3>\n<div class=\"price\">$129<\/div>\n<p>Private assessment and individual programming.<\/p>\n<ul class=\"scv2-list\">\n<li>Testing<\/li>\n<li>Individual plan<\/li>\n<li>Coach reviews<\/li>\n<\/ul>\n<\/article>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"scv2-section alt\">\n<div class=\"scv2-wrap\">\n<div class=\"scv2-head\"><span class=\"scv2-eyebrow\">Included Support<\/span><\/p>\n<h2>Membership is more than floor access.<\/h2>\n<\/div>\n<div class=\"scv2-benefits\">\n<article>\n<h3>Program Continuity<\/h3>\n<p>Your training notes, block goals and review points stay connected from week to week.<\/p>\n<\/article>\n<article class=\"scv2-card\">\n<h3>Assessment<\/h3>\n<p>Know where you are starting.<\/p>\n<\/article>\n<article class=\"scv2-card\">\n<h3>Technique Review<\/h3>\n<p>Get useful feedback before problems repeat.<\/p>\n<\/article>\n<article class=\"scv2-card\">\n<h3>Schedule Help<\/h3>\n<p>Build a week you can maintain.<\/p>\n<\/article>\n<article class=\"scv2-card\">\n<h3>Recovery Guidance<\/h3>\n<p>Know when lower intensity is the better choice.<\/p>\n<\/article>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"scv2-section\">\n<div class=\"scv2-wrap\">\n<div class=\"scv2-head\"><span class=\"scv2-eyebrow\">Compare Plans<\/span><\/p>\n<h2>See the support level side by side.<\/h2>\n<\/div>\n<div class=\"scv2-table\">\n<table>\n<thead>\n<tr>\n<th>Feature<\/th>\n<th>Open<\/th>\n<th>Coached<\/th>\n<th>Performance<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Open gym<\/td>\n<td>Yes<\/td>\n<td>Yes<\/td>\n<td>Yes<\/td>\n<\/tr>\n<tr>\n<td>Group coaching<\/td>\n<td>&#8211;<\/td>\n<td>3\/week<\/td>\n<td>Optional<\/td>\n<\/tr>\n<tr>\n<td>Individual program<\/td>\n<td>Starter<\/td>\n<td>Adjusted<\/td>\n<td>Full<\/td>\n<\/tr>\n<tr>\n<td>Testing<\/td>\n<td>&#8211;<\/td>\n<td>Block review<\/td>\n<td>Scheduled<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"scv2-section dark\">\n<div class=\"scv2-wrap\">\n<div class=\"scv2-head\"><span class=\"scv2-eyebrow\">Onboarding<\/span><\/p>\n<h2>Your first two weeks set the training baseline.<\/h2>\n<\/div>\n<div class=\"scv2-timeline\">\n<article><b>Day 1<\/b><\/p>\n<h3>Assessment<\/h3>\n<p>History, goals and movement.<\/p>\n<\/article>\n<article><b>Day 2<\/b><\/p>\n<h3>Orientation<\/h3>\n<p>Equipment and session flow.<\/p>\n<\/article>\n<article><b>Week 1<\/b><\/p>\n<h3>Baseline<\/h3>\n<p>Establish working loads.<\/p>\n<\/article>\n<article><b>Week 2<\/b><\/p>\n<h3>Confirm<\/h3>\n<p>Lock the repeatable weekly plan.<\/p>\n<\/article>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"scv2-section\">\n<div class=\"scv2-wrap\">\n<div class=\"scv2-head\"><span class=\"scv2-eyebrow\">A Member Day<\/span><\/p>\n<h2>From arrival to useful training notes.<\/h2>\n<\/div>\n<div class=\"scv2-memberday\">\n<div><b>01<\/b><span>Check readiness<\/span><\/div>\n<div><b>02<\/b><span>Warm up<\/span><\/div>\n<div><b>03<\/b><span>Main work<\/span><\/div>\n<div><b>04<\/b><span>Support work<\/span><\/div>\n<div><b>05<\/b><span>Log + recover<\/span><\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"scv2-section alt\">\n<div class=\"scv2-wrap scv2-media-split\">\n<div class=\"scv2-photo\"><img decoding=\"async\" src=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-strength-conditioning\/strength-18060078-strength-conditioning-premium-scaled.jpeg\" alt=\"Strength member training\"><\/div>\n<div><span class=\"scv2-eyebrow\">Flexible Support<\/span><\/p>\n<h2>Move up or down in coaching support as life changes.<\/h2>\n<p>Members can review training frequency, coaching level and program focus without starting from zero.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"scv2-section\">\n<div class=\"scv2-wrap\">\n<div class=\"scv2-grid\">\n<article class=\"scv2-card\">\n<h3>Private Session<\/h3>\n<p>Add one-to-one technique or program support.<\/p>\n<\/article>\n<article class=\"scv2-card\">\n<h3>Performance Test<\/h3>\n<p>Add targeted strength, jump or capacity testing.<\/p>\n<\/article>\n<article class=\"scv2-card\">\n<h3>Program Reset<\/h3>\n<p>Rebuild your weekly plan after schedule or goal changes.<\/p>\n<\/article>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"scv2-section alt\">\n<div class=\"scv2-wrap\">\n<div class=\"scv2-faq\">\n<details>\n<summary>Is there a long contract?<\/summary>\n<p>Membership terms are shown clearly before joining and plan changes are discussed before renewal.<\/p>\n<\/details>\n<details>\n<summary>Can I pause when travelling?<\/summary>\n<p>Pause options depend on plan and notice period.<\/p>\n<\/details>\n<details>\n<summary>Can beginners choose Open Strength?<\/summary>\n<p>We recommend coached onboarding first if you are new to resistance training.<\/p>\n<\/details>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"hlic-section hlic-layout-c\"><div class=\"hlic-wrap\"><div class=\"hlic-visual\"><figure class=\"hlic-main\"><img loading=\"lazy\" width=\"640\" height=\"960\" src=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-outdoor-bootcamp\/hercules-outdoor-bootcamp-5149168-outdoor-strength-training-resistance-ban-683x1024.jpeg\" class=\"attachment-large size-large\" alt=\"Outdoor Strength Training Resistance Bands\" loading=\"lazy\" srcset=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-outdoor-bootcamp\/hercules-outdoor-bootcamp-5149168-outdoor-strength-training-resistance-ban-683x1024.jpeg 683w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-outdoor-bootcamp\/hercules-outdoor-bootcamp-5149168-outdoor-strength-training-resistance-ban-200x300.jpeg 200w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-outdoor-bootcamp\/hercules-outdoor-bootcamp-5149168-outdoor-strength-training-resistance-ban-768x1152.jpeg 768w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-outdoor-bootcamp\/hercules-outdoor-bootcamp-5149168-outdoor-strength-training-resistance-ban-1024x1536.jpeg 1024w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-outdoor-bootcamp\/hercules-outdoor-bootcamp-5149168-outdoor-strength-training-resistance-ban-1365x2048.jpeg 1365w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-outdoor-bootcamp\/hercules-outdoor-bootcamp-5149168-outdoor-strength-training-resistance-ban-600x900.jpeg 600w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-outdoor-bootcamp\/hercules-outdoor-bootcamp-5149168-outdoor-strength-training-resistance-ban-scaled.jpeg 1707w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" decoding=\"async\" \/><\/figure><figure class=\"hlic-small hlic-small-1\"><img loading=\"lazy\" width=\"640\" height=\"427\" src=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/images-hercules-modern-gym-relevance\/hercules-relevance-4716814-modern-gym-strength-training-equipment-1024x683.jpeg\" class=\"attachment-large size-large\" alt=\"Modern Strength\" loading=\"lazy\" srcset=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/images-hercules-modern-gym-relevance\/hercules-relevance-4716814-modern-gym-strength-training-equipment-1024x683.jpeg 1024w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/images-hercules-modern-gym-relevance\/hercules-relevance-4716814-modern-gym-strength-training-equipment-300x200.jpeg 300w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/images-hercules-modern-gym-relevance\/hercules-relevance-4716814-modern-gym-strength-training-equipment-768x512.jpeg 768w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/images-hercules-modern-gym-relevance\/hercules-relevance-4716814-modern-gym-strength-training-equipment-1536x1024.jpeg 1536w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/images-hercules-modern-gym-relevance\/hercules-relevance-4716814-modern-gym-strength-training-equipment-2048x1365.jpeg 2048w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/images-hercules-modern-gym-relevance\/hercules-relevance-4716814-modern-gym-strength-training-equipment-135x90.jpeg 135w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/images-hercules-modern-gym-relevance\/hercules-relevance-4716814-modern-gym-strength-training-equipment-600x400.jpeg 600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" decoding=\"async\" \/><\/figure><figure class=\"hlic-small hlic-small-2\"><img loading=\"lazy\" width=\"640\" height=\"427\" src=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/images-hercules-modern-gym-relevance\/hercules-relevance-32610333-modern-gym-strength-training-equipment-1024x683.jpeg\" class=\"attachment-large size-large\" alt=\"Modern Strength\" loading=\"lazy\" srcset=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/images-hercules-modern-gym-relevance\/hercules-relevance-32610333-modern-gym-strength-training-equipment-1024x683.jpeg 1024w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/images-hercules-modern-gym-relevance\/hercules-relevance-32610333-modern-gym-strength-training-equipment-300x200.jpeg 300w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/images-hercules-modern-gym-relevance\/hercules-relevance-32610333-modern-gym-strength-training-equipment-768x512.jpeg 768w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/images-hercules-modern-gym-relevance\/hercules-relevance-32610333-modern-gym-strength-training-equipment-1536x1024.jpeg 1536w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/images-hercules-modern-gym-relevance\/hercules-relevance-32610333-modern-gym-strength-training-equipment-2048x1365.jpeg 2048w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/images-hercules-modern-gym-relevance\/hercules-relevance-32610333-modern-gym-strength-training-equipment-135x90.jpeg 135w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/images-hercules-modern-gym-relevance\/hercules-relevance-32610333-modern-gym-strength-training-equipment-600x400.jpeg 600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" decoding=\"async\" \/><\/figure><figure class=\"hlic-small hlic-small-3\"><img loading=\"lazy\" width=\"640\" height=\"960\" src=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/images-hercules-modern-gym-relevance\/hercules-relevance-4162447-modern-gym-strength-training-equipment-683x1024.jpeg\" class=\"attachment-large size-large\" alt=\"Strength training inside a modern gym\" loading=\"lazy\" srcset=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/images-hercules-modern-gym-relevance\/hercules-relevance-4162447-modern-gym-strength-training-equipment-683x1024.jpeg 683w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/images-hercules-modern-gym-relevance\/hercules-relevance-4162447-modern-gym-strength-training-equipment-200x300.jpeg 200w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/images-hercules-modern-gym-relevance\/hercules-relevance-4162447-modern-gym-strength-training-equipment-768x1152.jpeg 768w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/images-hercules-modern-gym-relevance\/hercules-relevance-4162447-modern-gym-strength-training-equipment-1024x1536.jpeg 1024w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/images-hercules-modern-gym-relevance\/hercules-relevance-4162447-modern-gym-strength-training-equipment-1365x2048.jpeg 1365w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/images-hercules-modern-gym-relevance\/hercules-relevance-4162447-modern-gym-strength-training-equipment-600x900.jpeg 600w, https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/images-hercules-modern-gym-relevance\/hercules-relevance-4162447-modern-gym-strength-training-equipment-scaled.jpeg 1707w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" decoding=\"async\" \/><\/figure><\/div><div class=\"hlic-copy\"><span class=\"hlic-eyebrow\">Member Experience<\/span><h2>The right membership should match how much structure and coaching you actually need.<\/h2><p>Open training, coached sessions and higher-touch performance support can share the same facility without feeling identical. The member pathway becomes clearer when each level has a visible purpose.<\/p><\/div><\/div><\/section>\n<section class=\"scv2-cta\">\n<h2>Choose support based on how you actually train.<\/h2>\n<p>Tour the gym and compare plans after your assessment.<\/p>\n<p><a class=\"scv2-btn\" href=\"https:\/\/adnanthemes.com\/hercules1\/strength-conditioning-gym-membership\/\">Compare Memberships<\/a><\/section>\n<p><\/main><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Membership Choose access, coaching and review support separately enough to fit your real needs. Start simple, then add support when your training goal demands it. Independent Open Strength $39 Open gym, starter program and monthly check-in. 7-day access Starter plan Monthly review Most Popular Coached Strength $79 Small-group sessions plus open training. 3 coached sessions\/week [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_total_topic_count_hidden":0,"_bbp_total_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Membership | Strength & Conditioning Gym \u2013 Hercules","_hercules_seo_description":"Membership and pricing plans in the Hercules Strength & Conditioning Gym demo \u2013 clear options for strength systems, conditioning and measurable progress.","_hercules_header_layout_id":18076,"_hercules_footer_layout_id":18077,"_hercules_page_builder":"classic","footnotes":""},"class_list":["post-18060","page","type-page","status-publish","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/18060","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/comments?post=18060"}],"version-history":[{"count":3,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/18060\/revisions"}],"predecessor-version":[{"id":22157,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/18060\/revisions\/22157"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media?parent=18060"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}