{"id":17962,"date":"2026-09-19T07:27:05","date_gmt":"2026-09-19T07:27:05","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules1\/luxury-fitness-club-schedule\/"},"modified":"2026-09-22T05:52:52","modified_gmt":"2026-09-22T05:52:52","slug":"luxury-fitness-club-schedule","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules1\/luxury-fitness-club-schedule\/","title":{"rendered":"Luxury Fitness Club Schedule"},"content":{"rendered":"<p><main class=\"lfv3 lfv3-page-schedule\"><\/p>\n<section class=\"lfv3-schedule-hero\">\n<div class=\"lfv3-wrap lfv3-schedule-hero-grid\">\n<div><span class=\"lfv3-kicker\">Club Schedule<\/span><\/p>\n<h1>Build a training week around the hours you actually have.<\/h1>\n<p>Early mornings, daytime sessions and evenings combine private coaching, small groups, open training and recovery.<\/p>\n<\/div>\n<aside class=\"lfv3-booking-card\"><span class=\"lfv3-label\">Booking note<\/span><\/p>\n<h3>Private coaching uses reserved time.<\/h3>\n<p>Members can combine recurring coach slots with open training and selected group sessions.<\/p>\n<p><a class=\"lfv3-btn\" href=\"https:\/\/adnanthemes.com\/hercules1\/luxury-fitness-club-contact\/\">Request a Time<\/a><\/aside>\n<\/div>\n<\/section>\n<section class=\"lfv3-section\">\n<div class=\"lfv3-wrap\"><span class=\"lfv3-kicker\">Week at a glance<\/span><\/p>\n<div class=\"lfv3-day-tabs\">\n<div><b>MON<\/b><span>Strength<\/span><\/div>\n<div><b>TUE<\/b><span>Conditioning<\/span><\/div>\n<div><b>WED<\/b><span>Recovery<\/span><\/div>\n<div><b>THU<\/b><span>Strength<\/span><\/div>\n<div><b>FRI<\/b><span>Executive<\/span><\/div>\n<div><b>SAT<\/b><span>Boutique<\/span><\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"lfv3-section lfv3-alt\">\n<div class=\"lfv3-wrap\"><span class=\"lfv3-kicker\">Full timetable<\/span><\/p>\n<h2>Private, group and recovery sessions across the week.<\/h2>\n<div class=\"lfv3-timetable\">\n<table>\n<thead>\n<tr>\n<th>Time<\/th>\n<th>Mon<\/th>\n<th>Tue<\/th>\n<th>Wed<\/th>\n<th>Thu<\/th>\n<th>Fri<\/th>\n<th>Sat<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>06:30<\/td>\n<td>Private PT<\/td>\n<td>Open Training<\/td>\n<td>Mobility<\/td>\n<td>Private PT<\/td>\n<td>Executive PT<\/td>\n<td>Open<\/td>\n<\/tr>\n<tr>\n<td>08:00<\/td>\n<td>Strength Group<\/td>\n<td>Private PT<\/td>\n<td>Open Training<\/td>\n<td>Strength Group<\/td>\n<td>Private PT<\/td>\n<td>Boutique Strength<\/td>\n<\/tr>\n<tr>\n<td>12:30<\/td>\n<td>Open Training<\/td>\n<td>Conditioning<\/td>\n<td>Recovery<\/td>\n<td>Open Training<\/td>\n<td>Mobility<\/td>\n<td>Private PT<\/td>\n<\/tr>\n<tr>\n<td>18:00<\/td>\n<td>Private PT<\/td>\n<td>Conditioning<\/td>\n<td>Mobility<\/td>\n<td>Small Group<\/td>\n<td>Open Training<\/td>\n<td>\u2014<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"lfv3-section\">\n<div class=\"lfv3-wrap\">\n<div class=\"lfv3-title\"><span class=\"lfv3-kicker\">Three common routines<\/span><\/p>\n<h2>Use the schedule differently depending on the member.<\/h2>\n<\/div>\n<div class=\"lfv3-routine-cards\">\n<article class=\"lfv3-card\"><span class=\"lfv3-number\">EXECUTIVE<\/span><\/p>\n<h3>2 private + 1 recovery<\/h3>\n<p>Monday and Friday coaching, Wednesday mobility or recovery.<\/p>\n<\/article>\n<article class=\"lfv3-card\"><span class=\"lfv3-number\">HYBRID<\/span><\/p>\n<h3>1 private + 2 open<\/h3>\n<p>Coach-led priority session plus two independent member sessions.<\/p>\n<\/article>\n<article class=\"lfv3-card\"><span class=\"lfv3-number\">BOUTIQUE<\/span><\/p>\n<h3>2 groups + 1 mobility<\/h3>\n<p>Small-group strength plus one lower-intensity session.<\/p>\n<\/article>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"lfv3-section lfv3-alt\">\n<div class=\"lfv3-wrap lfv3-time-bands\">\n<article><span class=\"lfv3-label\">Early<\/span><\/p>\n<h3>06:00\u201309:00<\/h3>\n<p>Private coaching, executive sessions and quieter open training.<\/p>\n<\/article>\n<article><span class=\"lfv3-label\">Daytime<\/span><\/p>\n<h3>10:00\u201316:00<\/h3>\n<p>Flexible open training, consultations, recovery and private sessions.<\/p>\n<\/article>\n<article><span class=\"lfv3-label\">Evening<\/span><\/p>\n<h3>17:00\u201321:00<\/h3>\n<p>Small groups, private coaching and member sessions.<\/p>\n<\/article>\n<\/div>\n<\/section>\n<section class=\"lfv3-section\">\n<div class=\"lfv3-wrap\">\n<div class=\"lfv3-photo\" style=\"height:560px\"><img decoding=\"async\" src=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/luxury-fitness-club\/luxury-fitness-pexels-6339401-scaled.jpeg\" alt=\"Luxury fitness group schedule\"><\/div>\n<\/div>\n<\/section>\n<section class=\"lfv3-section lfv3-dark\">\n<div class=\"lfv3-wrap\">\n<div class=\"lfv3-title\"><span class=\"lfv3-kicker\">Recovery windows<\/span><\/p>\n<h2>Not every visit needs to be a hard session.<\/h2>\n<p>Mobility and lower-intensity options give members a useful way to train around fatigue, travel or a demanding work week.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"lfv3-section\">\n<div class=\"lfv3-wrap lfv3-contact-hours\">\n<div><span class=\"lfv3-kicker\">Access hours<\/span><\/p>\n<h2>Member access extends beyond coached sessions.<\/h2>\n<p>Open-training windows allow members to use their program independently between coach-led sessions.<\/p>\n<\/div>\n<div class=\"lfv3-hours-list\">\n<div><b>Mon\u2013Fri<\/b><span>06:00\u201322:00<\/span><\/div>\n<div><b>Saturday<\/b><span>07:00\u201320:00<\/span><\/div>\n<div><b>Sunday<\/b><span>08:00\u201318:00<\/span><\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"lfv3-section lfv3-alt lfv3-vdensity\">\n<div class=\"lfv3-wrap\"><span class=\"lfv3-kicker\">The week in pictures<\/span><\/p>\n<h2>Different sessions need different spaces and energy.<\/h2>\n<div class=\"lfv3-schedule-scenes\">\n<figure>\n<div class=\"lfv3-photo\"><img decoding=\"async\" src=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/luxury-fitness-club\/luxury-fitness-pexels-6339401-scaled.jpeg\" alt=\"Small group fitness session\"><\/div><figcaption><b>Small Group<\/b><span>Coached evening sessions with a controlled group size.<\/span><\/figcaption><\/figure>\n<figure>\n<div class=\"lfv3-photo\"><img decoding=\"async\" src=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/luxury-fitness-club\/luxury-fitness-pexels-6740173-scaled.jpeg\" alt=\"Executive personal training\"><\/div><figcaption><b>Private Coaching<\/b><span>Reserved sessions for focused progression.<\/span><\/figcaption><\/figure>\n<figure>\n<div class=\"lfv3-photo\"><img decoding=\"async\" src=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/luxury-fitness-club\/luxury-fitness-pexels-3926934-scaled.jpeg\" alt=\"Recovery session\"><\/div><figcaption><b>Recovery Window<\/b><span>Lower-intensity work between demanding sessions.<\/span><\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"lfv3-cta\">\n<h2>Need a recurring training slot?<\/h2>\n<p>Tell us your preferred days and times and we will suggest the best coaching or club schedule.<\/p>\n<p><a class=\"lfv3-btn\" href=\"https:\/\/adnanthemes.com\/hercules1\/luxury-fitness-club-contact\/\">Request a Time<\/a><\/section>\n<p><\/main><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Club Schedule Build a training week around the hours you actually have. Early mornings, daytime sessions and evenings combine private coaching, small groups, open training and recovery. Booking note Private coaching uses reserved time. Members can combine recurring coach slots with open training and selected group sessions. Request a Time Week at a glance MONStrength [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":20060,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_total_topic_count_hidden":0,"_bbp_total_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Schedule | Luxury Fitness Club \u2013 Hercules","_hercules_seo_description":"Weekly timetable of the Hercules Luxury Fitness Club demo \u2013 sessions, times and booking for private coaching, premium facilities and recovery.","_hercules_header_layout_id":17980,"_hercules_footer_layout_id":17981,"_hercules_page_builder":"classic","footnotes":""},"class_list":["post-17962","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/17962","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/comments?post=17962"}],"version-history":[{"count":3,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/17962\/revisions"}],"predecessor-version":[{"id":20209,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/17962\/revisions\/20209"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media\/20060"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media?parent=17962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}