{"id":14374,"date":"2026-09-17T05:18:18","date_gmt":"2026-09-17T05:18:18","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules1\/rock-climbing-bouldering-3\/"},"modified":"2026-09-21T15:50:35","modified_gmt":"2026-09-21T15:50:35","slug":"rock-climbing-bouldering-3","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules1\/rock-climbing-bouldering-3\/","title":{"rendered":"Climbing Academy"},"content":{"rendered":"

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Climbing Academy<\/span>

Technique First. Strength Second. Progress That Lasts.<\/h1>

Structured coaching for footwork, body position, route reading, bouldering power and rope skills.<\/p>Explore Courses<\/a><\/div><\/section>

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Climbing Academy<\/span><\/p>\n

Build movement skill before trying to solve every problem with strength.<\/h2>\n<\/div>\n

PROGRESSION SYSTEM<\/span><\/div>\n

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82%<\/b>Footwork<\/span><\/div>\n
74%<\/b>Body Position<\/span><\/div>\n
68%<\/b>Route Reading<\/span><\/div>\n
79%<\/b>Tension<\/span><\/div>\n<\/div>\n<\/div>\n<\/section>\n
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Skill Ladder<\/span><\/p>\n

Start from movement you can repeat<\/h2>\n<\/header>\n

Progression becomes clearer when technique, route reading and strength develop together.<\/p>\n<\/div>\n

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01<\/b><\/p>\n
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Foundations<\/h3>\n

Foot placement, balance and basic route reading.<\/p>\n<\/div>\n<\/article>\n

02<\/b><\/p>\n
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Efficiency<\/h3>\n

Body position, hip movement and tension.<\/p>\n<\/div>\n<\/article>\n

03<\/b><\/p>\n
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Projection<\/h3>\n

Sequencing, attempts and adapting beta.<\/p>\n<\/div>\n<\/article>\n

04<\/b><\/p>\n
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Performance<\/h3>\n

Hard moves, pacing and competition\/outdoor transfer.<\/p>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n<\/section>\n

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\"Climbing<\/p>\n
Movement Lab<\/span><\/p>\n

Use video and route feedback to make technique visible.<\/h2>\n

Small changes in feet, hips and timing can reduce the amount of strength a sequence demands.<\/p>\n<\/div>\n<\/div>\n<\/section>\n

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Course Tracks<\/span><\/p>\n

Choose one main development route<\/h2>\n<\/header>\n
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01<\/span><\/p>\n

Bouldering Technique<\/h3>\n

Footwork, tension, route reading and projecting.<\/p>\n<\/article>\n

02<\/span><\/p>\n

Rope Skills<\/h3>\n

Top-rope, lead preparation and route pacing.<\/p>\n<\/article>\n

03<\/span><\/p>\n

Performance Climbing<\/h3>\n

Hard movement, project planning and competition prep.<\/p>\n<\/article>\n<\/div>\n<\/div>\n<\/section>\n

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Academy Week<\/span><\/p>\n

Combine skill work, climbing and recovery<\/h2>\n<\/header>\n
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Day<\/th>\nSession<\/th>\nFocus<\/th>\n<\/tr>\n<\/thead>\n
Mon<\/td>\nMovement Class<\/td>\nFootwork + balance<\/td>\n<\/tr>\n
Tue<\/td>\nOpen Projecting<\/td>\nRoute application<\/td>\n<\/tr>\n
Thu<\/td>\nStrength Lab<\/td>\nTension + pulling<\/td>\n<\/tr>\n
Fri<\/td>\nRope Skills<\/td>\nSystems + pacing<\/td>\n<\/tr>\n
Sat<\/td>\nCoach Session<\/td>\nAssessment + feedback<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/section>\n
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Coach Feedback<\/span><\/p>\n

Correct the movement pattern, not only the failed move.<\/h2>\n

Useful coaching identifies why the move failed, chooses a drill or cue and then retests the sequence.<\/p>\n<\/header>\n