{"id":14238,"date":"2026-09-17T05:18:17","date_gmt":"2026-09-17T05:18:17","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules1\/calisthenics-street-workout-contact\/"},"modified":"2026-09-21T12:18:19","modified_gmt":"2026-09-21T12:18:19","slug":"calisthenics-street-workout-contact","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules1\/calisthenics-street-workout-contact\/","title":{"rendered":"Contact \/ Trial \/ Booking"},"content":{"rendered":"<p><main class=\"caliv2 caliv2-page-contact\"><\/p>\n<section class=\"caliv2-ihero caliv2-ihero--contact\">\n<div class=\"caliv2-wrap\">\n<div><span class=\"caliv2-eyebrow\">Contact, Trial &amp; Assessment<\/span><\/p>\n<h1>Start With the Right Progression, Not the Hardest Skill.<\/h1>\n<p>Tell us your current level, main goal and training history so we can recommend the right first session or assessment.<\/p>\n<\/div>\n<aside class=\"caliv2-contactcard\"><strong>Training Desk<\/strong><span>Trial and assessment bookings<\/span><span>Membership and program guidance<\/span><span>Reply within one business day<\/span><\/aside>\n<\/div>\n<\/section>\n<section class=\"caliv2-editorial\">\n<div class=\"caliv2-wrap\">\n<div class=\"caliv2-editorial-inner\"><span class=\"caliv2-eyebrow\">Training perspective<\/span><\/p>\n<h2>Useful enquiry<\/h2>\n<p class=\"lead\">A better training enquiry gives enough context to choose the right first session. Current pull-up strength, training history, main skill goal and weekly availability are more useful than simply saying you want to get stronger.<\/p>\n<p>Those details help the coaching team recommend a trial, assessment or progression route without unnecessary back-and-forth.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"caliv2-section caliv2-context\">\n<div class=\"caliv2-wrap\">\n<div class=\"caliv2-context-inner\"><span class=\"caliv2-eyebrow\">Page overview<\/span><\/p>\n<p class=\"lead\">Give enough context<\/p>\n<p>Current level, goal, preferred timing and training history help the team recommend the right first step.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"caliv2-section\">\n<div class=\"caliv2-wrap\">\n<header class=\"caliv2-head\"><span class=\"caliv2-eyebrow\">Contact options<\/span><\/p>\n<h2>Choose the fastest route for your training question<\/h2>\n<\/header>\n<div class=\"caliv2-grid \">\n<article class=\"caliv2-card\"><span class=\"num\">01<\/span><\/p>\n<h3>Trial Session<\/h3>\n<p>For first-time training and class fit.<\/p>\n<\/article>\n<article class=\"caliv2-card\"><span class=\"num\">02<\/span><\/p>\n<h3>Skill Assessment<\/h3>\n<p>For muscle-up, handstand, lever or planche goals.<\/p>\n<\/article>\n<article class=\"caliv2-card\"><span class=\"num\">03<\/span><\/p>\n<h3>Membership<\/h3>\n<p>For access, class and coaching options.<\/p>\n<\/article>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"caliv2-section caliv2-contact-form-section\"><div class=\"caliv2-wrap\"><div class=\"caliv2-contact-form-layout\"><div class=\"caliv2-contact-form-main\"><span class=\"caliv2-eyebrow\">Training enquiry form<\/span><h2>Tell us where your bodyweight training is now.<\/h2><p>Share your current level, main skill goal and weekly training rhythm. The coaching team can then recommend a trial, assessment or program that fits your starting point.<\/p>\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f19745-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"19745\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/hercules1\/wp-json\/wp\/v2\/pages\/14238#wpcf7-f19745-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"19745\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.7\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f19745-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<div class=\"caliv2-cf7-grid\">\n\t<div class=\"caliv2-field\">\n\t\t<p><label>Your name<\/label><span class=\"wpcf7-form-control-wrap\" data-name=\"athlete-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" autocomplete=\"name\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"athlete-name\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"caliv2-field\">\n\t\t<p><label>Email address<\/label><span class=\"wpcf7-form-control-wrap\" data-name=\"athlete-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" autocomplete=\"email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"athlete-email\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"caliv2-field\">\n\t\t<p><label>Phone<\/label><span class=\"wpcf7-form-control-wrap\" data-name=\"athlete-phone\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-text wpcf7-validates-as-tel\" aria-invalid=\"false\" value=\"\" type=\"tel\" name=\"athlete-phone\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"caliv2-field\">\n\t\t<p><label>Current training level<\/label><span class=\"wpcf7-form-control-wrap\" data-name=\"athlete-level\"><select class=\"wpcf7-form-control wpcf7-select wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"athlete-level\"><option value=\"\">Select level<\/option><option value=\"Beginner\">Beginner<\/option><option value=\"Intermediate\">Intermediate<\/option><option value=\"Advanced\">Advanced<\/option><option value=\"Competition\">Competition<\/option><\/select><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"caliv2-field\">\n\t\t<p><label>Main goal<\/label><span class=\"wpcf7-form-control-wrap\" data-name=\"athlete-goal\"><select class=\"wpcf7-form-control wpcf7-select wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"athlete-goal\"><option value=\"\">Select goal<\/option><option value=\"Build Strength\">Build Strength<\/option><option value=\"First Pull-Up\">First Pull-Up<\/option><option value=\"Muscle-Up\">Muscle-Up<\/option><option value=\"Handstand\">Handstand<\/option><option value=\"Front Lever\">Front Lever<\/option><option value=\"Planche\">Planche<\/option><option value=\"Competition Prep\">Competition Prep<\/option><\/select><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"caliv2-field\">\n\t\t<p><label>Preferred date<\/label><span class=\"wpcf7-form-control-wrap\" data-name=\"athlete-date\"><input class=\"wpcf7-form-control wpcf7-date wpcf7-validates-as-date\" aria-invalid=\"false\" value=\"\" type=\"date\" name=\"athlete-date\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"caliv2-field\">\n\t\t<p><label>Training days per week<\/label><span class=\"wpcf7-form-control-wrap\" data-name=\"athlete-days\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" placeholder=\"e.g. 3 days\" value=\"\" type=\"text\" name=\"athlete-days\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"caliv2-field\">\n\t\t<p><label>Current max pull-ups<\/label><span class=\"wpcf7-form-control-wrap\" data-name=\"athlete-pullups\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" placeholder=\"e.g. 8 strict reps\" value=\"\" type=\"text\" name=\"athlete-pullups\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"caliv2-field is-wide\">\n\t\t<p><label>Tell us about your current training and what you want to achieve<\/label><span class=\"wpcf7-form-control-wrap\" data-name=\"athlete-message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"athlete-message\"><\/textarea><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"caliv2-field is-wide caliv2-consent\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"athlete-consent\"><span class=\"wpcf7-form-control wpcf7-acceptance\"><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"athlete-consent\" value=\"1\" aria-invalid=\"false\" \/><span class=\"wpcf7-list-item-label\">I agree that the training team may use these details to respond to my enquiry.<\/span><\/label><\/span><\/span><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"caliv2-field is-wide caliv2-submit-row\">\n\t\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Send Training Enquiry\" \/>\n\t\t<\/p>\n\t<\/div>\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/div><aside class=\"caliv2-contact-form-side\"><span class=\"caliv2-eyebrow\">What happens next<\/span><h3>Get a useful starting recommendation.<\/h3><div class=\"caliv2-contact-step\"><strong>01<\/strong><div><b>We review your current level<\/b><span>Pull-ups, training history, mobility and main skill goal.<\/span><\/div><\/div><div class=\"caliv2-contact-step\"><strong>02<\/strong><div><b>We match the right progression<\/b><span>Foundation, strength, skill, coaching or competition route.<\/span><\/div><\/div><div class=\"caliv2-contact-step\"><strong>03<\/strong><div><b>You receive the next step<\/b><span>We normally respond within one business day.<\/span><\/div><\/div><div class=\"caliv2-contact-meta\"><p><b>Email:<\/b> training@hercules-demo.com<\/p><p><b>Phone:<\/b> +1 (555) 014-7286<\/p><p><b>Training desk:<\/b> Mon to Sat, 06:00 to 21:00<\/p><\/div><\/aside><\/div><\/div><\/section>\n<section class=\"caliv2-section alt\">\n<div class=\"caliv2-wrap\">\n<header class=\"caliv2-head\"><span class=\"caliv2-eyebrow\">Training desk hours<\/span><\/p>\n<h2>When the coaching team is available<\/h2>\n<\/header>\n<div class=\"caliv2-table\">\n<table>\n<thead>\n<tr>\n<th>Day<\/th>\n<th>Training Desk<\/th>\n<th>Coaching<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Mon\u2013Fri<\/td>\n<td>06:00\u201321:00<\/td>\n<td>07:00\u201320:00<\/td>\n<\/tr>\n<tr>\n<td>Saturday<\/td>\n<td>07:00\u201319:00<\/td>\n<td>08:00\u201317:00<\/td>\n<\/tr>\n<tr>\n<td>Sunday<\/td>\n<td>Community sessions<\/td>\n<td>Limited coaching<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"caliv2-section\">\n<div class=\"caliv2-wrap\">\n<header class=\"caliv2-head\"><span class=\"caliv2-eyebrow\">First visit<\/span><\/p>\n<h2>What happens during a trial<\/h2>\n<\/header>\n<div class=\"caliv2-grid four\">\n<article class=\"caliv2-card\"><span class=\"num\">01<\/span><\/p>\n<h3>Check In<\/h3>\n<p>Confirm goal and training history.<\/p>\n<\/article>\n<article class=\"caliv2-card\"><span class=\"num\">02<\/span><\/p>\n<h3>Movement Screen<\/h3>\n<p>Review basic pushing, pulling and bodyline control.<\/p>\n<\/article>\n<article class=\"caliv2-card\"><span class=\"num\">03<\/span><\/p>\n<h3>Training Session<\/h3>\n<p>Join the appropriate progression lane.<\/p>\n<\/article>\n<article class=\"caliv2-card\"><span class=\"num\">04<\/span><\/p>\n<h3>Next Step<\/h3>\n<p>Leave with a clear program or class recommendation.<\/p>\n<\/article>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"caliv2-section dark\">\n<div class=\"caliv2-wrap\">\n<div class=\"caliv2-media-split\">\n<header class=\"caliv2-head\"><span class=\"caliv2-eyebrow\">Before your trial<\/span><\/p>\n<h2>Bring a simple picture of your current training.<\/h2>\n<p>You do not need perfect data. A rough pull-up count, current skill goal and training frequency are enough to begin.<\/p>\n<\/header>\n<ul class=\"caliv2-list\">\n<li>Current strict pull-ups<\/li>\n<li>Main skill goal<\/li>\n<li>Any injury or access needs<\/li>\n<\/ul>\n<div class=\"caliv2-media\"><img decoding=\"async\" src=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/09\/pexels-photo-4803683.jpeg\" alt=\"Bring a simple picture of your current training.\"><\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"caliv2-section\">\n<div class=\"caliv2-wrap\">\n<header class=\"caliv2-head\"><span class=\"caliv2-eyebrow\">Assessment focus<\/span><\/p>\n<h2>What coaches look for<\/h2>\n<\/header>\n<div class=\"caliv2-grid \">\n<article class=\"caliv2-card\"><span class=\"num\">01<\/span><\/p>\n<h3>Strength<\/h3>\n<p>Can the athlete control the required range?<\/p>\n<\/article>\n<article class=\"caliv2-card\"><span class=\"num\">02<\/span><\/p>\n<h3>Position<\/h3>\n<p>Can key body positions be held consistently?<\/p>\n<\/article>\n<article class=\"caliv2-card\"><span class=\"num\">03<\/span><\/p>\n<h3>Mobility<\/h3>\n<p>Is range available without compensation?<\/p>\n<\/article>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"caliv2-section alt\">\n<div class=\"caliv2-wrap\">\n<div class=\"caliv2-media-split reverse\">\n<div class=\"caliv2-media\"><img decoding=\"async\" src=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/09\/pexels-photo-4803687.jpeg\" alt=\"Leave with a progression, not a vague promise.\"><\/div>\n<header class=\"caliv2-head\"><span class=\"caliv2-eyebrow\">After the assessment<\/span><\/p>\n<h2>Leave with a progression, not a vague promise.<\/h2>\n<p>The recommendation should identify the current training lane, priority skill and one or two useful benchmarks.<\/p>\n<\/header>\n<ul class=\"caliv2-list\">\n<li>Program route<\/li>\n<li>Weekly frequency<\/li>\n<li>Progression benchmark<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"caliv2-cta\">\n<h2>Ready to book your first session?<\/h2>\n<p>Send your current level and goal and the training team will recommend the right starting point.<\/p>\n<p><a class=\"caliv2-btn\" href=\"https:\/\/adnanthemes.com\/hercules1\/calisthenics-street-workout-contact\/\">Send Training Enquiry<\/a><\/section>\n<p><\/main><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Contact, Trial &amp; Assessment Start With the Right Progression, Not the Hardest Skill. Tell us your current level, main goal and training history so we can recommend the right first session or assessment. Training DeskTrial and assessment bookingsMembership and program guidanceReply within one business day Training perspective Useful enquiry A better training enquiry gives enough [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15374,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_total_topic_count_hidden":0,"_bbp_total_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Contact | Calisthenics & Street Workout \u2013 Hercules","_hercules_seo_description":"Contact page of the Hercules Calisthenics & Street Workout demo \u2013 location, opening hours and enquiry form for bodyweight skills, street workout and.","_hercules_header_layout_id":15044,"_hercules_footer_layout_id":15045,"_hercules_page_builder":"classic","footnotes":""},"class_list":["post-14238","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/14238","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/comments?post=14238"}],"version-history":[{"count":5,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/14238\/revisions"}],"predecessor-version":[{"id":19810,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/14238\/revisions\/19810"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media\/15374"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media?parent=14238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}