{"id":14232,"date":"2026-09-17T05:18:17","date_gmt":"2026-09-17T05:18:17","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules1\/calisthenics-street-workout-member-dashboard\/"},"modified":"2026-09-21T12:18:18","modified_gmt":"2026-09-21T12:18:18","slug":"calisthenics-street-workout-member-dashboard","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules1\/calisthenics-street-workout-member-dashboard\/","title":{"rendered":"Member Dashboard"},"content":{"rendered":"<p><main class=\"caliv2 caliv2-page-dashboard\"><\/p>\n<section class=\"caliv2-ihero caliv2-ihero--dashboard\">\n<div class=\"caliv2-wrap\"><span class=\"caliv2-eyebrow\">Member Dashboard<\/span><\/p>\n<h1>Your Training Week, Skill Progressions and Benchmarks in One Place.<\/h1>\n<p>Sessions, strength markers, skill goals, coach notes and upcoming events organised around the athlete.<\/p>\n<div class=\"caliv2-mini-grid\"><span>4 Sessions<\/span><span>10 Pull-Ups<\/span><span>35s Handstand<\/span><span>2 Skill Goals<\/span><\/div>\n<\/div>\n<\/section>\n<section class=\"caliv2-editorial\">\n<div class=\"caliv2-wrap\">\n<div class=\"caliv2-editorial-inner\"><span class=\"caliv2-eyebrow\">Training perspective<\/span><\/p>\n<h2>Training organization<\/h2>\n<p class=\"lead\">A useful dashboard connects sessions, benchmarks and skill goals without turning training into data collection. Athletes should be able to see the week, check current strength numbers, note skill quality and read the coach priority in one place.<\/p>\n<p>The purpose is to make the next session clearer, not to create more administration.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"caliv2-section caliv2-context\">\n<div class=\"caliv2-wrap\">\n<div class=\"caliv2-context-inner\"><span class=\"caliv2-eyebrow\">Page overview<\/span><\/p>\n<p class=\"lead\">Keep training visible<\/p>\n<p>Sessions, goals, benchmarks and coach priorities appear together so athletes know what matters this week.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"caliv2-section\">\n<div class=\"caliv2-wrap\">\n<header class=\"caliv2-head\"><span class=\"caliv2-eyebrow\">This week<\/span><\/p>\n<h2>Sessions and skill work<\/h2>\n<\/header>\n<div class=\"caliv2-grid four\">\n<article class=\"caliv2-card\"><span class=\"num\">01<\/span><\/p>\n<h3>Monday<\/h3>\n<p>Pull Strength + core.<\/p>\n<\/article>\n<article class=\"caliv2-card\"><span class=\"num\">02<\/span><\/p>\n<h3>Wednesday<\/h3>\n<p>Handstand Lab.<\/p>\n<\/article>\n<article class=\"caliv2-card\"><span class=\"num\">03<\/span><\/p>\n<h3>Friday<\/h3>\n<p>Muscle-Up Progressions.<\/p>\n<\/article>\n<article class=\"caliv2-card\"><span class=\"num\">04<\/span><\/p>\n<h3>Saturday<\/h3>\n<p>Open Training.<\/p>\n<\/article>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"caliv2-section alt\">\n<div class=\"caliv2-wrap\">\n<div class=\"caliv2-media-split reverse\">\n<div class=\"caliv2-media\"><img decoding=\"async\" src=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/09\/pexels-photo-12895247.jpeg\" alt=\"See progression readiness at a glance\"><\/div>\n<header class=\"caliv2-head\"><span class=\"caliv2-eyebrow\">Skill tracker<\/span><\/p>\n<h2>See progression readiness at a glance<\/h2>\n<p>This section connects the page topic to practical bodyweight training decisions, progression quality and athlete development.<\/p>\n<\/header>\n<ul class=\"caliv2-list\">\n<li>Pull-ups 10<\/li>\n<li>Dips 15<\/li>\n<li>Handstand 35s<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"caliv2-section\">\n<div class=\"caliv2-wrap\">\n<header class=\"caliv2-head\"><span class=\"caliv2-eyebrow\">Current goals<\/span><\/p>\n<h2>Keep the target narrow<\/h2>\n<\/header>\n<div class=\"caliv2-grid \">\n<article class=\"caliv2-card\"><span class=\"num\">01<\/span><\/p>\n<h3>Primary<\/h3>\n<p>Clean bar muscle-up.<\/p>\n<\/article>\n<article class=\"caliv2-card\"><span class=\"num\">02<\/span><\/p>\n<h3>Secondary<\/h3>\n<p>45-second freestanding handstand.<\/p>\n<\/article>\n<article class=\"caliv2-card\"><span class=\"num\">03<\/span><\/p>\n<h3>Support<\/h3>\n<p>Improve wrist and shoulder mobility.<\/p>\n<\/article>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"caliv2-section alt\">\n<div class=\"caliv2-wrap\">\n<header class=\"caliv2-head\"><span class=\"caliv2-eyebrow\">Strength benchmarks<\/span><\/p>\n<h2>Track useful readiness markers<\/h2>\n<\/header>\n<div class=\"caliv2-panel\">\n<div class=\"caliv2-progress\">\n<div class=\"caliv2-progress-row\"><span>Strict Pull-Ups<\/span><\/p>\n<div class=\"caliv2-bar\"><span style=\"width:72%\"><\/span><\/div>\n<p><strong>72%<\/strong><\/div>\n<div class=\"caliv2-progress-row\"><span>Dips<\/span><\/p>\n<div class=\"caliv2-bar\"><span style=\"width:82%\"><\/span><\/div>\n<p><strong>82%<\/strong><\/div>\n<div class=\"caliv2-progress-row\"><span>Hollow Hold<\/span><\/p>\n<div class=\"caliv2-bar\"><span style=\"width:88%\"><\/span><\/div>\n<p><strong>88%<\/strong><\/div>\n<div class=\"caliv2-progress-row\"><span>Explosive Pull<\/span><\/p>\n<div class=\"caliv2-bar\"><span style=\"width:60%\"><\/span><\/div>\n<p><strong>60%<\/strong><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"caliv2-section\">\n<div class=\"caliv2-wrap\">\n<header class=\"caliv2-head\"><span class=\"caliv2-eyebrow\">Coach note<\/span><\/p>\n<h2>One clear focus for this week<\/h2>\n<\/header>\n<div class=\"caliv2-grid \">\n<article class=\"caliv2-card\"><span class=\"num\">01<\/span><\/p>\n<h3>Priority<\/h3>\n<p>Pull higher before increasing transition attempts.<\/p>\n<\/article>\n<article class=\"caliv2-card\"><span class=\"num\">02<\/span><\/p>\n<h3>Reason<\/h3>\n<p>Current reps lose speed near chest height.<\/p>\n<\/article>\n<article class=\"caliv2-card\"><span class=\"num\">03<\/span><\/p>\n<h3>Action<\/h3>\n<p>Add low-rep explosive sets with full rest.<\/p>\n<\/article>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"caliv2-section alt\">\n<div class=\"caliv2-wrap\">\n<div class=\"caliv2-media-split reverse\">\n<div class=\"caliv2-media\"><img decoding=\"async\" src=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/09\/pexels-photo-35703235.jpeg\" alt=\"Keep community sessions visible\"><\/div>\n<header class=\"caliv2-head\"><span class=\"caliv2-eyebrow\">Upcoming events<\/span><\/p>\n<h2>Keep community sessions visible<\/h2>\n<p>This section connects the page topic to practical bodyweight training decisions, progression quality and athlete development.<\/p>\n<\/header>\n<ul class=\"caliv2-list\">\n<li>Skill Jam<\/li>\n<li>Rep Challenge<\/li>\n<li>Open Park Session<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"caliv2-cta\">\n<h2>Ready for the next training step?<\/h2>\n<p>Book a trial, assessment or coaching conversation and we will recommend the right next progression.<\/p>\n<p><a class=\"caliv2-btn\" href=\"https:\/\/adnanthemes.com\/hercules1\/calisthenics-street-workout-contact\/\">Get Started<\/a><\/section>\n<p><\/main><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Member Dashboard Your Training Week, Skill Progressions and Benchmarks in One Place. Sessions, strength markers, skill goals, coach notes and upcoming events organised around the athlete. 4 Sessions10 Pull-Ups35s Handstand2 Skill Goals Training perspective Training organization A useful dashboard connects sessions, benchmarks and skill goals without turning training into data collection. Athletes should be able [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15378,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_total_topic_count_hidden":0,"_bbp_total_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Member Dashboard | Calisthenics & Street Workout \u2013 Hercules","_hercules_seo_description":"Member dashboard layout of the Hercules Calisthenics & Street Workout demo \u2013 bookings and progress for bodyweight skills, street workout and calisthenics.","_hercules_header_layout_id":15044,"_hercules_footer_layout_id":15045,"_hercules_page_builder":"classic","footnotes":""},"class_list":["post-14232","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/14232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/comments?post=14232"}],"version-history":[{"count":5,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/14232\/revisions"}],"predecessor-version":[{"id":19786,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/14232\/revisions\/19786"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media\/15378"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media?parent=14232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}