{"id":14228,"date":"2026-09-17T05:18:17","date_gmt":"2026-09-17T05:18:17","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules1\/calisthenics-street-workout-schedule\/"},"modified":"2026-09-21T12:18:17","modified_gmt":"2026-09-21T12:18:17","slug":"calisthenics-street-workout-schedule","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules1\/calisthenics-street-workout-schedule\/","title":{"rendered":"Schedule \/ Timetable"},"content":{"rendered":"

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Schedule & Timetable<\/span><\/p>\n

Build a Week That Balances Strength, Skill and Recovery.<\/h1>\n

Classes, open training, skill labs, coaching and competition sessions organised around level and training purpose.<\/p>\n

Foundations<\/span>Strength<\/span>Handstands<\/span>Skills<\/span>Open Training<\/span><\/div>\n<\/div>\n<\/section>\n
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Training perspective<\/span><\/p>\n

Training week<\/h2>\n

Skill progress improves faster when hard sessions and recovery are planned together. Straight-arm work, explosive pulling, handstands and high-volume strength can all stress the same joints in different ways. Scheduling should prevent every session from competing for the same recovery.<\/p>\n

The timetable uses different session purposes so athletes can train frequently without treating every day as a maximum-effort day.<\/p>\n<\/div>\n<\/div>\n<\/section>\n

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Page overview<\/span><\/p>\n

Plan the week before the first rep<\/p>\n

Classes and open sessions have different purposes, so athletes can combine them without repeating the same stress every day.<\/p>\n<\/div>\n<\/div>\n<\/section>\n

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Weekly timetable<\/span><\/p>\n

Classes, open training and skill labs<\/h2>\n<\/header>\n
\n\n\n\n\n\n\n\n\n\n\n
Day<\/th>\nMorning<\/th>\nEvening<\/th>\n<\/tr>\n<\/thead>\n
Mon<\/td>\nFoundation Strength<\/td>\nPull & Dip<\/td>\n<\/tr>\n
Tue<\/td>\nOpen Training<\/td>\nHandstand Lab<\/td>\n<\/tr>\n
Wed<\/td>\nStrength Class<\/td>\nMobility \/ Recovery<\/td>\n<\/tr>\n
Thu<\/td>\nOpen Training<\/td>\nMuscle-Up Lab<\/td>\n<\/tr>\n
Fri<\/td>\nSkill Practice<\/td>\nPerformance<\/td>\n<\/tr>\n
Sat<\/td>\nCommunity Session<\/td>\nSkill Jam<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/section>\n
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\"Choose<\/div>\n
Session types<\/span><\/p>\n

Choose the session by purpose<\/h2>\n

This section connects the page topic to practical bodyweight training decisions, progression quality and athlete development.<\/p>\n<\/header>\n