{"id":14082,"date":"2026-09-17T05:18:14","date_gmt":"2026-09-17T05:18:14","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules1\/running-marathon-club-member-dashboard\/"},"modified":"2026-09-21T05:50:41","modified_gmt":"2026-09-21T05:50:41","slug":"running-marathon-club-member-dashboard","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules1\/running-marathon-club-member-dashboard\/","title":{"rendered":"Member Dashboard"},"content":{"rendered":"<p><main class=\"runv2 runv2-page-dashboard\"><\/p>\n<section class=\"runv2-ihero runv2-ihero--dashboard\">\n<div class=\"runv2-wrap\"><span class=\"runv2-eyebrow\">Member Dashboard<\/span><\/p>\n<h1>Your Running Week in One Place<\/h1>\n<p>Sessions, weekly volume, pace targets, recovery notes and race goals organised around the runner.<\/p>\n<div class=\"runv2-mini-grid\"><span>42 km This Week<\/span><span>4 Runs<\/span><span>1 Long Run<\/span><span>1 Recovery Day<\/span><\/div>\n<\/div>\n<\/section>\n<section class=\"runv2-section runv2-context\">\n<div class=\"runv2-wrap\">\n<div class=\"runv2-context-inner\"><span class=\"runv2-eyebrow\">Page overview<\/span><\/p>\n<p class=\"lead\">Keep the training week in one place<\/p>\n<p>The dashboard brings planned sessions, completed mileage, pace goals and recovery notes together so the runner can see the whole week. Progress metrics support coaching decisions without turning every run into a performance test.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"runv2-section\">\n<div class=\"runv2-wrap\">\n<header class=\"runv2-head\"><span class=\"runv2-eyebrow\">This week<\/span><\/p>\n<h2>Planned and completed running<\/h2>\n<\/header>\n<div class=\"runv2-grid four\">\n<article class=\"runv2-card\"><span class=\"num\">01<\/span><\/p>\n<h3>Mon<\/h3>\n<p>8 km Easy<\/p>\n<\/article>\n<article class=\"runv2-card\"><span class=\"num\">02<\/span><\/p>\n<h3>Tue<\/h3>\n<p>6 x 800 m<\/p>\n<\/article>\n<article class=\"runv2-card\"><span class=\"num\">03<\/span><\/p>\n<h3>Thu<\/h3>\n<p>10 km Tempo<\/p>\n<\/article>\n<article class=\"runv2-card\"><span class=\"num\">04<\/span><\/p>\n<h3>Sat<\/h3>\n<p>24 km Long Run<\/p>\n<\/article>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"runv2-section alt\">\n<div class=\"runv2-wrap\">\n<div class=\"runv2-media-split reverse\">\n<div class=\"runv2-media\"><img decoding=\"async\" src=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/09\/pexels-photo-20500964.jpeg\" alt=\"Keep priorities visible\"><\/div>\n<header class=\"runv2-head\"><span class=\"runv2-eyebrow\">Current goals<\/span><\/p>\n<h2>Keep priorities visible<\/h2>\n<p>This section supports the page goal with running-specific context and practical guidance.<\/p>\n<\/header>\n<ul class=\"runv2-list\">\n<li>Control easy pace<\/li>\n<li>Complete long-run fueling<\/li>\n<li>Stay consistent with strength<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"runv2-section\">\n<div class=\"runv2-wrap\">\n<header class=\"runv2-head\"><span class=\"runv2-eyebrow\">Training load<\/span><\/p>\n<h2>Use volume with context<\/h2>\n<\/header>\n<div class=\"runv2-grid four\">\n<article class=\"runv2-card\"><span class=\"num\">01<\/span><\/p>\n<h3>Weekly Distance<\/h3>\n<p>42 km<\/p>\n<\/article>\n<article class=\"runv2-card\"><span class=\"num\">02<\/span><\/p>\n<h3>Long Run<\/h3>\n<p>18 km<\/p>\n<\/article>\n<article class=\"runv2-card\"><span class=\"num\">03<\/span><\/p>\n<h3>Easy Running<\/h3>\n<p>71%<\/p>\n<\/article>\n<article class=\"runv2-card\"><span class=\"num\">04<\/span><\/p>\n<h3>Rest Days<\/h3>\n<p>2<\/p>\n<\/article>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"runv2-section alt\">\n<div class=\"runv2-wrap\">\n<header class=\"runv2-head\"><span class=\"runv2-eyebrow\">Coach note<\/span><\/p>\n<h2>One clear focus for the week<\/h2>\n<\/header>\n<div class=\"runv2-grid \">\n<article class=\"runv2-card\"><span class=\"num\">01<\/span><\/p>\n<h3>Priority<\/h3>\n<p>Keep the first half of the long run easier than target marathon pace.<\/p>\n<\/article>\n<article class=\"runv2-card\"><span class=\"num\">02<\/span><\/p>\n<h3>Why<\/h3>\n<p>You need room to finish the session with control rather than fatigue.<\/p>\n<\/article>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"runv2-section dark\">\n<div class=\"runv2-wrap\">\n<div class=\"runv2-media-split\">\n<header class=\"runv2-head\"><span class=\"runv2-eyebrow\">Use your dashboard<\/span><\/p>\n<h2>Turn the weekly view into better decisions<\/h2>\n<p>Use the dashboard to compare planned work, completed running and recovery before changing the next week.<\/p>\n<\/header>\n<ul class=\"runv2-list\">\n<li>Check completed mileage<\/li>\n<li>Review key-session quality<\/li>\n<li>Note fatigue before adding load<\/li>\n<\/ul>\n<div class=\"runv2-media\"><img decoding=\"async\" src=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/09\/pexels-photo-29840322.jpeg\" alt=\"Turn the weekly view into better decisions\"><\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"runv2-cta\">\n<h2>Ready for the next running step?<\/h2>\n<p>Book a trial, assessment or coaching conversation and we will recommend the right next step.<\/p>\n<p><a class=\"runv2-btn\" href=\"https:\/\/adnanthemes.com\/hercules1\/running-marathon-club-contact\/\">Get Started<\/a><\/section>\n<p><\/main><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Member Dashboard Your Running Week in One Place Sessions, weekly volume, pace targets, recovery notes and race goals organised around the runner. 42 km This Week4 Runs1 Long Run1 Recovery Day Page overview Keep the training week in one place The dashboard brings planned sessions, completed mileage, pace goals and recovery notes together so the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15360,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_total_topic_count_hidden":0,"_bbp_total_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Member Dashboard | Running & Marathon Club \u2013 Hercules","_hercules_seo_description":"Member dashboard layout of the Hercules Running & Marathon Club demo \u2013 bookings and progress for running groups, marathon plans and race 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