{"id":14079,"date":"2026-09-17T05:18:14","date_gmt":"2026-09-17T05:18:14","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules1\/running-marathon-club-running-coaches\/"},"modified":"2026-09-21T05:50:41","modified_gmt":"2026-09-21T05:50:41","slug":"running-marathon-club-running-coaches","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules1\/running-marathon-club-running-coaches\/","title":{"rendered":"Running Coaches"},"content":{"rendered":"<p><main class=\"runv2 runv2-page-coaches\"><\/p>\n<section class=\"runv2-ihero runv2-ihero--coaches\">\n<div class=\"runv2-wrap\"><span class=\"runv2-eyebrow\">Running Coaches<\/span><\/p>\n<h1>Meet the Team Behind the Miles<\/h1>\n<p>Coaches covering beginner running, endurance, marathon pacing, trail running, strength and race preparation.<\/p>\n<div class=\"runv2-coach-strip\"><img decoding=\"async\" src=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/09\/pexels-photo-34332376.jpeg\" alt=\"Running coach\"><img decoding=\"async\" src=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/09\/pexels-photo-35261929.jpeg\" alt=\"Marathon coach\"><img decoding=\"async\" src=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/09\/pexels-photo-34180186.jpeg\" alt=\"Trail running coach\"><\/div>\n<\/div>\n<\/section>\n<section class=\"runv2-section runv2-context\">\n<div class=\"runv2-wrap\">\n<div class=\"runv2-context-inner\"><span class=\"runv2-eyebrow\">Page overview<\/span><\/p>\n<p class=\"lead\">One coaching team, different running specialties<\/p>\n<p>Each coach brings a different strength, from beginner running and marathon pacing to trail technique and strength. The club uses shared training principles so runners can work with different coaches without getting conflicting weekly guidance.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"runv2-section\">\n<div class=\"runv2-wrap\">\n<header class=\"runv2-head\"><span class=\"runv2-eyebrow\">Coaching team<\/span><\/p>\n<h2>Different specialties, one training philosophy<\/h2>\n<\/header>\n<div class=\"runv2-grid \">\n<article class=\"runv2-card\"><span class=\"num\">01<\/span><\/p>\n<h3>Sophie Carter \u00b7 Head Coach<\/h3>\n<p>Marathon and endurance coaching.<\/p>\n<\/article>\n<article class=\"runv2-card\"><span class=\"num\">02<\/span><\/p>\n<h3>Marcus Lee \u00b7 Speed Coach<\/h3>\n<p>5K, 10K and track sessions.<\/p>\n<\/article>\n<article class=\"runv2-card\"><span class=\"num\">03<\/span><\/p>\n<h3>Nina Brooks \u00b7 Trail Coach<\/h3>\n<p>Climbing, descending and trail endurance.<\/p>\n<\/article>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"runv2-section alt\">\n<div class=\"runv2-wrap\">\n<div class=\"runv2-media-split reverse\">\n<div class=\"runv2-media\"><img decoding=\"async\" src=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/09\/pexels-photo-34332376.jpeg\" alt=\"Keep training understandable and repeatable\"><\/div>\n<header class=\"runv2-head\"><span class=\"runv2-eyebrow\">How we coach<\/span><\/p>\n<h2>Keep training understandable and repeatable<\/h2>\n<p>This section supports the page goal with running-specific context and practical guidance.<\/p>\n<\/header>\n<ul class=\"runv2-list\">\n<li>Clear purpose<\/li>\n<li>Realistic progression<\/li>\n<li>Recovery awareness<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"runv2-section\">\n<div class=\"runv2-wrap\">\n<header class=\"runv2-head\"><span class=\"runv2-eyebrow\">Specialties<\/span><\/p>\n<h2>Match the coach to the current goal<\/h2>\n<\/header>\n<div class=\"runv2-grid four\">\n<article class=\"runv2-card\"><span class=\"num\">01<\/span><\/p>\n<h3>Beginner Running<\/h3>\n<p>Consistency and easy pacing.<\/p>\n<\/article>\n<article class=\"runv2-card\"><span class=\"num\">02<\/span><\/p>\n<h3>Road Racing<\/h3>\n<p>5K through marathon structure.<\/p>\n<\/article>\n<article class=\"runv2-card\"><span class=\"num\">03<\/span><\/p>\n<h3>Trail Running<\/h3>\n<p>Terrain, strength and time on feet.<\/p>\n<\/article>\n<article class=\"runv2-card\"><span class=\"num\">04<\/span><\/p>\n<h3>Performance<\/h3>\n<p>Race review and advanced planning.<\/p>\n<\/article>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"runv2-section alt\">\n<div class=\"runv2-wrap\">\n<header class=\"runv2-head\"><span class=\"runv2-eyebrow\">Private coaching<\/span><\/p>\n<h2>When individual support helps most<\/h2>\n<\/header>\n<div class=\"runv2-grid \">\n<article class=\"runv2-card\"><span class=\"num\">01<\/span><\/p>\n<h3>Race Plan<\/h3>\n<p>Build a week around one target race.<\/p>\n<\/article>\n<article class=\"runv2-card\"><span class=\"num\">02<\/span><\/p>\n<h3>Load Review<\/h3>\n<p>Adjust mileage after fatigue or interruption.<\/p>\n<\/article>\n<article class=\"runv2-card\"><span class=\"num\">03<\/span><\/p>\n<h3>Pacing<\/h3>\n<p>Use recent evidence to set realistic race targets.<\/p>\n<\/article>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"runv2-section dark\">\n<div class=\"runv2-wrap\">\n<div class=\"runv2-media-split\">\n<header class=\"runv2-head\"><span class=\"runv2-eyebrow\">Coach match<\/span><\/p>\n<h2>Work with the coach who fits your current goal<\/h2>\n<p>Choose coaching support based on the problem you are trying to solve, not simply the longest list of credentials.<\/p>\n<\/header>\n<ul class=\"runv2-list\">\n<li>Beginner and consistency support<\/li>\n<li>Road-race and marathon coaching<\/li>\n<li>Trail and terrain coaching<\/li>\n<\/ul>\n<div class=\"runv2-media\"><img decoding=\"async\" src=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/mediasource-lite\/images\/hercules-fitness-shop\/hercules-hercules-fitness-shop-pexels-7880182-running-shoes-sports-retail-customer-ser-scaled.jpeg\" alt=\"Work with the coach who fits your current goal\"><\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"runv2-cta\">\n<h2>Ready for the next running step?<\/h2>\n<p>Book a trial, assessment or coaching conversation and we will recommend the right next step.<\/p>\n<p><a class=\"runv2-btn\" href=\"https:\/\/adnanthemes.com\/hercules1\/running-marathon-club-contact\/\">Get Started<\/a><\/section>\n<p><\/main><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Running Coaches Meet the Team Behind the Miles Coaches covering beginner running, endurance, marathon pacing, trail running, strength and race preparation. Page overview One coaching team, different running specialties Each coach brings a different strength, from beginner running and marathon pacing to trail technique and strength. The club uses shared training principles so runners can [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15357,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_total_topic_count_hidden":0,"_bbp_total_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Running Coaches | Running & Marathon Club \u2013 Hercules","_hercules_seo_description":"Running Coaches page of the Hercules Running & Marathon Club demo \u2013 running groups, marathon plans and race training.","_hercules_header_layout_id":14852,"_hercules_footer_layout_id":14853,"_hercules_page_builder":"classic","footnotes":""},"class_list":["post-14079","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/14079","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/comments?post=14079"}],"version-history":[{"count":6,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/14079\/revisions"}],"predecessor-version":[{"id":19506,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/14079\/revisions\/19506"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media\/15357"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media?parent=14079"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}