{"id":14078,"date":"2026-09-17T05:18:14","date_gmt":"2026-09-17T05:18:14","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules1\/running-marathon-club-schedule\/"},"modified":"2026-09-21T05:50:41","modified_gmt":"2026-09-21T05:50:41","slug":"running-marathon-club-schedule","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules1\/running-marathon-club-schedule\/","title":{"rendered":"Schedule \/ Timetable"},"content":{"rendered":"

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Schedule & Timetable<\/span><\/p>\n

Know When to Run Easy, Train Hard and Recover<\/h1>\n

A clear weekly view of easy runs, intervals, tempo sessions, long runs, trail groups and coached strength.<\/p>\n

Easy Run<\/span>Intervals<\/span>Tempo<\/span>Long Run<\/span>Trail<\/span><\/div>\n<\/div>\n<\/section>\n
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Page overview<\/span><\/p>\n

Plan a balanced running week<\/p>\n

A useful schedule separates easy running from quality work and leaves enough recovery between demanding sessions. Group runs, track sessions, long runs and strength blocks each have a different purpose and should not all be performed at the same intensity.<\/p>\n<\/div>\n<\/div>\n<\/section>\n

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Weekly timetable<\/span><\/p>\n

Club sessions across the week<\/h2>\n<\/header>\n
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01<\/span><\/p>\n

Mon<\/h3>\n

Easy Run \/ Mobility<\/p>\n<\/article>\n

02<\/span><\/p>\n

Tue<\/h3>\n

Intervals \/ Track<\/p>\n<\/article>\n

03<\/span><\/p>\n

Wed<\/h3>\n

Easy Group Run<\/p>\n<\/article>\n

04<\/span><\/p>\n

Thu<\/h3>\n

Tempo \/ Threshold<\/p>\n<\/article>\n

05<\/span><\/p>\n

Fri<\/h3>\n

Rest \/ Strength<\/p>\n<\/article>\n

06<\/span><\/p>\n

Sat<\/h3>\n

Long Run<\/p>\n<\/article>\n

07<\/span><\/p>\n

Sun<\/h3>\n

Trail \/ Recovery<\/p>\n<\/article>\n<\/div>\n<\/div>\n<\/section>\n

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\"Choose<\/div>\n
Session types<\/span><\/p>\n

Choose the right session for the day<\/h2>\n

This section supports the page goal with running-specific context and practical guidance.<\/p>\n<\/header>\n