{"id":13923,"date":"2026-09-17T05:18:12","date_gmt":"2026-09-17T05:18:12","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules1\/basketball-club-2\/"},"modified":"2026-09-19T15:38:39","modified_gmt":"2026-09-19T15:38:39","slug":"basketball-club-2","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules1\/basketball-club-2\/","title":{"rendered":"Training Academy"},"content":{"rendered":"<p><main class=\"bballv2 bballv2-home-academy\"><section class=\"bballv2-smart-hero bballv2-smart-hero--academy\"><div class=\"bballv2-smart-slider\"><div class=\"bballv2-smart-fallback\" style=\"background-image:url(https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/09\/pexels-photo-35017739.jpeg)\"><\/div><\/div><div class=\"bballv2-smart-shade\"><\/div><div class=\"bballv2-wrap bballv2-smart-copy\"><div><span class=\"bballv2-eyebrow\">Basketball Academy<\/span><h1>Develop the Player Behind the Highlights.<\/h1><p>Structured skill development combining ball handling, shooting, movement, decision-making, strength and competitive habits.<\/p><a class=\"bballv2-btn\" href=\"https:\/\/adnanthemes.com\/hercules1\/basketball-club-contact\/\">Book a Player Assessment<\/a><\/div><\/div><\/section><\/p>\n<section class=\"bballv2-statbar\">\n<div class=\"bballv2-stat\"><strong>4<\/strong><span>Development Levels<\/span><\/div>\n<div class=\"bballv2-stat\"><strong>7<\/strong><span>Skill Blocks<\/span><\/div>\n<div class=\"bballv2-stat\"><strong>2<\/strong><span>Strength Sessions<\/span><\/div>\n<div class=\"bballv2-stat\"><strong>1<\/strong><span>Player Plan<\/span><\/div>\n<\/section>\n<section class=\"bballv2-section\">\n<div class=\"bballv2-wrap\">\n<header class=\"bballv2-head\"><span class=\"bballv2-eyebrow\">Academy pillars<\/span><\/p>\n<h2>Build a complete basketball player<\/h2>\n<\/header>\n<div class=\"bballv2-grid four\">\n<article class=\"bballv2-card\"><span class=\"num\">01<\/span><\/p>\n<h3>Ball Skill<\/h3>\n<p>Handle, pass and finish under pressure.<\/p>\n<\/article>\n<article class=\"bballv2-card\"><span class=\"num\">02<\/span><\/p>\n<h3>Shooting<\/h3>\n<p>Footwork, shot preparation and repeatability.<\/p>\n<\/article>\n<article class=\"bballv2-card\"><span class=\"num\">03<\/span><\/p>\n<h3>Decision Making<\/h3>\n<p>Read help, space and advantage in live play.<\/p>\n<\/article>\n<article class=\"bballv2-card\"><span class=\"num\">04<\/span><\/p>\n<h3>Physical Tools<\/h3>\n<p>Movement quality, strength and repeat speed.<\/p>\n<\/article>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"bballv2-section alt\">\n<div class=\"bballv2-wrap\">\n<div class=\"bballv2-media-split\">\n<header class=\"bballv2-head\"><span class=\"bballv2-eyebrow\">Player assessment<\/span><\/p>\n<h2>Start from the player in front of us<\/h2>\n<p>Each academy plan begins with observation of movement, shooting, ball skill and decisions.<\/p>\n<\/header>\n<ul class=\"bballv2-list\">\n<li>Skill profile<\/li>\n<li>Game habits<\/li>\n<li>Physical readiness<\/li>\n<li>Training availability<\/li>\n<\/ul>\n<div class=\"bballv2-media\"><img decoding=\"async\" src=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/09\/pexels-photo-11686251.jpeg\" alt=\"Start from the player in front of us\"><\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"bballv2-section\">\n<div class=\"bballv2-wrap\">\n<header class=\"bballv2-head\"><span class=\"bballv2-eyebrow\">Development levels<\/span><\/p>\n<h2>A clear path from foundations to performance<\/h2>\n<\/header>\n<div class=\"bballv2-table\">\n<table>\n<thead>\n<tr>\n<th>Level<\/th>\n<th>Main Focus<\/th>\n<th>Weekly Work<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Foundation<\/td>\n<td>Movement &amp; ball skill<\/td>\n<td>1\u20132 sessions<\/td>\n<\/tr>\n<tr>\n<td>Development<\/td>\n<td>Skill &amp; reads<\/td>\n<td>2\u20133 sessions<\/td>\n<\/tr>\n<tr>\n<td>Academy<\/td>\n<td>Intensity &amp; decisions<\/td>\n<td>3\u20134 sessions<\/td>\n<\/tr>\n<tr>\n<td>Performance<\/td>\n<td>Individual game plan<\/td>\n<td>4+ sessions<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"bballv2-section dark\">\n<div class=\"bballv2-wrap\">\n<header class=\"bballv2-head\"><span class=\"bballv2-eyebrow\">Training block<\/span><\/p>\n<h2>Every session has a job<\/h2>\n<\/header>\n<div class=\"bballv2-grid \">\n<article class=\"bballv2-card\"><span class=\"num\">01<\/span><\/p>\n<h3>Skill Block<\/h3>\n<p>High-quality repetition around one action.<\/p>\n<\/article>\n<article class=\"bballv2-card\"><span class=\"num\">02<\/span><\/p>\n<h3>Decision Block<\/h3>\n<p>Add defenders, spacing and reads.<\/p>\n<\/article>\n<article class=\"bballv2-card\"><span class=\"num\">03<\/span><\/p>\n<h3>Competition Block<\/h3>\n<p>Score, time and consequences.<\/p>\n<\/article>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"bballv2-section alt\">\n<div class=\"bballv2-wrap\">\n<div class=\"bballv2-media-split reverse\">\n<div class=\"bballv2-media\"><img decoding=\"async\" src=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/09\/pexels-photo-6767338.jpeg\" alt=\"See the game more clearly\"><\/div>\n<header class=\"bballv2-head\"><span class=\"bballv2-eyebrow\">Video and review<\/span><\/p>\n<h2>See the game more clearly<\/h2>\n<p>Short film review helps players understand spacing, timing and decisions that are difficult to feel at full speed.<\/p>\n<\/header>\n<ul class=\"bballv2-list\">\n<li>Shot selection<\/li>\n<li>Defensive positioning<\/li>\n<li>Transition decisions<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"bballv2-section\">\n<div class=\"bballv2-wrap\">\n<header class=\"bballv2-head\"><span class=\"bballv2-eyebrow\">Academy standards<\/span><\/p>\n<h2>What we expect from committed players<\/h2>\n<\/header>\n<div class=\"bballv2-grid \">\n<article class=\"bballv2-card\"><span class=\"num\">01<\/span><\/p>\n<h3>Consistency<\/h3>\n<p>Train regularly and communicate early.<\/p>\n<\/article>\n<article class=\"bballv2-card\"><span class=\"num\">02<\/span><\/p>\n<h3>Intent<\/h3>\n<p>Know the goal of each drill and possession.<\/p>\n<\/article>\n<article class=\"bballv2-card\"><span class=\"num\">03<\/span><\/p>\n<h3>Responsibility<\/h3>\n<p>Prepare equipment, recovery and independent work.<\/p>\n<\/article>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"bballv2-section alt\">\n<div class=\"bballv2-wrap\">\n<header class=\"bballv2-head\"><span class=\"bballv2-eyebrow\">Coach team<\/span><\/p>\n<h2>Different specialties, one player plan<\/h2>\n<\/header>\n<div class=\"bballv2-grid \">\n<article class=\"bballv2-card\"><span class=\"num\">01<\/span><\/p>\n<h3>Development Coach<\/h3>\n<p>Foundation skills and youth learning.<\/p>\n<\/article>\n<article class=\"bballv2-card\"><span class=\"num\">02<\/span><\/p>\n<h3>Performance Coach<\/h3>\n<p>Live reads, game prep and competition.<\/p>\n<\/article>\n<article class=\"bballv2-card\"><span class=\"num\">03<\/span><\/p>\n<h3>Strength Coach<\/h3>\n<p>Movement, strength and repeatability.<\/p>\n<\/article>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"bballv2-section\">\n<div class=\"bballv2-wrap\">\n<header class=\"bballv2-head\"><span class=\"bballv2-eyebrow\">Player review<\/span><\/p>\n<h2>Make progress visible<\/h2>\n<\/header>\n<div class=\"bballv2-grid \">\n<article class=\"bballv2-card\"><span class=\"num\">01<\/span><\/p>\n<h3>Current Priority<\/h3>\n<p>One or two skills for the block.<\/p>\n<\/article>\n<article class=\"bballv2-card\"><span class=\"num\">02<\/span><\/p>\n<h3>Game Transfer<\/h3>\n<p>Evidence that the skill appears in play.<\/p>\n<\/article>\n<article class=\"bballv2-card\"><span class=\"num\">03<\/span><\/p>\n<h3>Next Step<\/h3>\n<p>The next challenge when the habit is stable.<\/p>\n<\/article>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"bballv2-cta\">\n<h2>Ready for an academy assessment?<\/h2>\n<p>Book an evaluation and receive a clear recommendation for level, frequency and next steps.<\/p>\n<p><a class=\"bballv2-btn\" href=\"https:\/\/adnanthemes.com\/hercules1\/basketball-club-contact\/\">Book Player Assessment<\/a><\/section>\n<p><\/main><\/p>\n","protected":false},"excerpt":{"rendered":"<p>4Development Levels 7Skill Blocks 2Strength Sessions 1Player Plan Academy pillars Build a complete basketball player 01 Ball Skill Handle, pass and finish under pressure. 02 Shooting Footwork, shot preparation and repeatability. 03 Decision Making Read help, space and advantage in live play. 04 Physical Tools Movement quality, strength and repeat speed. Player assessment Start from [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15336,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_total_topic_count_hidden":0,"_bbp_total_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Home 2 | Basketball Club \u2013 Hercules","_hercules_seo_description":"Alternative homepage of the Hercules Basketball Club demo \u2013 basketball teams, camps, coaching and game schedules, presented in a completely different layout.","_hercules_header_layout_id":14660,"_hercules_footer_layout_id":14661,"_hercules_page_builder":"classic","footnotes":""},"class_list":["post-13923","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/13923","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/comments?post=13923"}],"version-history":[{"count":5,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/13923\/revisions"}],"predecessor-version":[{"id":19248,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/13923\/revisions\/19248"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media\/15336"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media?parent=13923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}