{"id":13853,"date":"2026-09-17T05:18:11","date_gmt":"2026-09-17T05:18:11","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules1\/tennis-academy-schedule\/"},"modified":"2026-09-19T15:04:12","modified_gmt":"2026-09-19T15:04:12","slug":"tennis-academy-schedule","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules1\/tennis-academy-schedule\/","title":{"rendered":"Tennis Schedule & Court Sessions"},"content":{"rendered":"

<\/p>\n
\n
\n
Schedule & Court Sessions<\/span><\/p>\n

Know Where and When to Play<\/h1>\n

A clear weekly view of junior coaching, adult clinics, academy squads, match play and court access.<\/p>\n<\/div>\n

Juniors<\/span>Academy<\/span>Adults<\/span>Match Play<\/span><\/div>\n<\/div>\n<\/section>\n
\n
\n
Plan a balanced tennis week<\/span><\/p>\n

A good schedule gives players enough repetition to improve without turning every day into the same session. Technical coaching, match play, private lessons and social court time each serve a different purpose and should be combined around the player\u2019s goal.<\/p>\n

Players in academy programs can use the timetable to plan recovery and competition as well as court time. Adult members can choose between structured clinics, social sessions and independent bookings.<\/p>\n<\/div>\n<\/div>\n<\/section>\n

\n
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Weekly timetable<\/span><\/p>\n

Coaching, courts and competition sessions<\/h2>\n<\/header>\n
\n\n\n\n\n\n\n\n\n\n\n
Day<\/th>\n15:30\u201317:00<\/th>\n17:00\u201318:30<\/th>\n18:30\u201320:30<\/th>\n<\/tr>\n<\/thead>\n
Mon<\/td>\nJunior Foundations<\/td>\nJunior Development<\/td>\nAdult Improver<\/td>\n<\/tr>\n
Tue<\/td>\nAcademy<\/td>\nPerformance<\/td>\nClub League<\/td>\n<\/tr>\n
Wed<\/td>\nJunior Foundations<\/td>\nJunior Development<\/td>\nAdult Clinic<\/td>\n<\/tr>\n
Thu<\/td>\nAcademy<\/td>\nPerformance<\/td>\nMatch Play<\/td>\n<\/tr>\n
Fri<\/td>\nPrivate Lessons<\/td>\nOpen Practice<\/td>\nSocial Tennis<\/td>\n<\/tr>\n
Sat<\/td>\nJunior Matchplay<\/td>\nAcademy<\/td>\nTeam Practice<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/section>\n
\n
\n
Session types<\/span><\/p>\n

Pick the session by purpose<\/h2>\n<\/header>\n
Junior Coaching<\/span>Academy<\/span>Adult Clinic<\/span>Private Lesson<\/span>Match Play<\/span>Social Tennis<\/span><\/div>\n<\/div>\n<\/section>\n
\n
\n
Court allocation<\/span><\/p>\n

Use the right space for each session<\/h2>\n<\/header>\n
\n
01<\/span><\/p>\n

Courts 1\u20132<\/h3>\n

Private lessons and junior foundations.<\/p>\n<\/article>\n

02<\/span><\/p>\n

Courts 3\u20135<\/h3>\n

Club clinics and adult sessions.<\/p>\n<\/article>\n

03<\/span><\/p>\n

Courts 6\u20138<\/h3>\n

Academy squads and match play.<\/p>\n<\/article>\n<\/div>\n<\/div>\n<\/section>\n

\n
\n
Before your session<\/span><\/p>\n

Simple preparation keeps court time useful<\/h2>\n<\/header>\n
\n
01<\/span><\/p>\n

Check In<\/h3>\n

Arrive 10 minutes before coached sessions.<\/p>\n<\/article>\n

02<\/span><\/p>\n

Court Board<\/h3>\n

Confirm court assignment before warm-up.<\/p>\n<\/article>\n

03<\/span><\/p>\n

Equipment<\/h3>\n

Bring racket, water and appropriate court shoes.<\/p>\n<\/article>\n<\/div>\n<\/div>\n<\/section>\n

\n
\n
Booking rules<\/span><\/p>\n

Keep court access fair and predictable<\/h2>\n<\/header>\n
\n
01<\/span><\/p>\n

Reserve Early<\/h3>\n

Peak-hour coaching and courts may fill quickly.<\/p>\n<\/article>\n

02<\/span><\/p>\n

Cancel in Time<\/h3>\n

Release unused court time for other players.<\/p>\n<\/article>\n

03<\/span><\/p>\n

Right Level<\/h3>\n

Use sessions assigned to your current program.<\/p>\n<\/article>\n<\/div>\n<\/div>\n<\/section>\n

\n
\n
Season changes<\/span><\/p>\n

The timetable shifts with competition and daylight<\/h2>\n<\/header>\n
\n
01<\/span><\/p>\n

School Holidays<\/h3>\n

Extra junior camps and daytime coaching.<\/p>\n<\/article>\n

02<\/span><\/p>\n

Tournament Weeks<\/h3>\n

Performance groups may adjust volume.<\/p>\n<\/article>\n

03<\/span><\/p>\n

Weather<\/h3>\n

Outdoor sessions may move courts when possible.<\/p>\n<\/article>\n<\/div>\n<\/div>\n<\/section>\n

\n

Ready for the next tennis step?<\/h2>\n

Book a trial, assessment or coaching conversation and we will recommend the right next step.<\/p>\n

Get Started<\/a><\/section>\n

<\/main><\/p>\n","protected":false},"excerpt":{"rendered":"

Schedule & Court Sessions Know Where and When to Play A clear weekly view of junior coaching, adult clinics, academy squads, match play and court access. JuniorsAcademyAdultsMatch Play Plan a balanced tennis week A good schedule gives players enough repetition to improve without turning every day into the same session. Technical coaching, match play, private […]<\/p>\n","protected":false},"author":1,"featured_media":15329,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_total_topic_count_hidden":0,"_bbp_total_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Schedule | Tennis Academy \u2013 Hercules","_hercules_seo_description":"Weekly timetable of the Hercules Tennis Academy demo \u2013 sessions, times and booking for tennis lessons, coaches, courts and junior programmes.","_hercules_header_layout_id":14564,"_hercules_footer_layout_id":14565,"_hercules_page_builder":"classic","footnotes":""},"class_list":["post-13853","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/13853","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/comments?post=13853"}],"version-history":[{"count":10,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/13853\/revisions"}],"predecessor-version":[{"id":19205,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/13853\/revisions\/19205"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media\/15329"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media?parent=13853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}