{"id":13708,"date":"2026-09-17T05:16:39","date_gmt":"2026-09-17T05:16:39","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules1\/swimming-aquatics-club-blog\/"},"modified":"2026-09-24T14:36:44","modified_gmt":"2026-09-24T14:36:44","slug":"swimming-aquatics-club-blog","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules1\/swimming-aquatics-club-blog\/","title":{"rendered":"Swimming Blog & Guides"},"content":{"rendered":"

<\/p>\n
\"Swimming<\/p>\n
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Swimming Blog & Guides<\/span><\/p>\n

Better Swimming Starts With Better Understanding<\/h1>\n

Technique guides, training ideas, race preparation and practical advice for swimmers and families.<\/p>\n

Read Featured Guide<\/a><\/div>\n<\/div>\n<\/section>\n

\n
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Featured guide<\/span><\/p>\n

One useful topic, explained clearly<\/h2>\n<\/header>\n
\"Swimming<\/p>\n
Technique<\/span><\/p>\n

The Catch: Why It Is the Most Important Part of Freestyle<\/h2>\n

Learn how hand entry, forearm position and pressure direction influence propulsion without simply pulling harder.<\/p>\n

Read the Guide<\/a><\/div>\n<\/article>\n<\/div>\n<\/section>\n

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Latest articles<\/span><\/p>\n

Practical ideas for training and racing<\/h2>\n<\/header>\n
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Open Water<\/span><\/p>\n

How to Sight Without Losing Speed<\/h3>\n

Keep direction while protecting rhythm and body line.<\/p>\n<\/article>\n

Dryland<\/span><\/p>\n

Shoulder-Friendly Strength for Swimmers<\/h3>\n

Build stability without adding unnecessary fatigue.<\/p>\n<\/article>\n

Racing<\/span><\/p>\n

How to Build a 200m Race Plan<\/h3>\n

Turn a goal time into useful split and execution targets.<\/p>\n<\/article>\n<\/div>\n<\/div>\n<\/section>\n

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Browse topics<\/span><\/p>\n

Find advice by goal<\/h2>\n<\/header>\n
Technique<\/span>Learn to Swim<\/span>Race Skills<\/span>Open Water<\/span>Dryland<\/span>Parents<\/span>Recovery<\/span><\/div>\n<\/div>\n<\/section>\n
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Most read<\/span><\/p>\n

Guides swimmers return to<\/h2>\n<\/header>\n
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01<\/span><\/p>\n

Freestyle Breathing Without Panic<\/h3>\n

A calmer approach to exhalation, timing and head position.<\/p>\n<\/article>\n

02<\/span><\/p>\n

Three Turn Mistakes That Cost Time<\/h3>\n

Common wall errors and how to correct them.<\/p>\n<\/article>\n

03<\/span><\/p>\n

What to Eat Before an Evening Swim<\/h3>\n

Simple timing and food choices for normal training.<\/p>\n<\/article>\n<\/div>\n<\/div>\n<\/section>\n

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For parents<\/span><\/p>\n

Understand progression without overcomplicating it<\/h2>\n<\/header>\n
\n
01<\/span><\/p>\n

How Levels Work<\/h3>\n

What moving up should mean beyond distance alone.<\/p>\n<\/article>\n

02<\/span><\/p>\n

Supporting Confidence<\/h3>\n

Helpful ways to encourage without adding pressure.<\/p>\n<\/article>\n

03<\/span><\/p>\n

Meet-Day Basics<\/h3>\n

What families should know before a first competition.<\/p>\n<\/article>\n<\/div>\n<\/div>\n<\/section>\n

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Stay informed<\/span><\/p>\n

New guides, club updates and useful swimming resources<\/h2>\n<\/header>\n
Monthly Aquatic Notes<\/strong><\/p>\n

One short email with practical swimming advice and club highlights.<\/p>\n<\/div>\n<\/div>\n<\/section>\n

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Have a swimming question?<\/h2>\n

Send it to the coaching team and it may become a future guide.<\/p>\n

Ask the Coaches<\/a><\/section>\n

<\/main><\/p>\n","protected":false},"excerpt":{"rendered":"

Swimming Blog & Guides Better Swimming Starts With Better Understanding Technique guides, training ideas, race preparation and practical advice for swimmers and families. Read Featured Guide Featured guide One useful topic, explained clearly Technique The Catch: Why It Is the Most Important Part of Freestyle Learn how hand entry, forearm position and pressure direction influence […]<\/p>\n","protected":false},"author":1,"featured_media":15320,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_total_topic_count_hidden":0,"_bbp_total_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Blog | Swimming & Aquatics Club \u2013 Hercules","_hercules_seo_description":"Blog page of the Hercules Swimming & Aquatics Club demo with articles and tips about swim lessons, squads, coaches and pool schedules.","_hercules_header_layout_id":14468,"_hercules_footer_layout_id":14469,"_hercules_page_builder":"classic","footnotes":""},"class_list":["post-13708","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/13708","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/comments?post=13708"}],"version-history":[{"count":13,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/13708\/revisions"}],"predecessor-version":[{"id":29785,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/13708\/revisions\/29785"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media\/15320"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media?parent=13708"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}