{"id":13702,"date":"2026-09-17T05:16:39","date_gmt":"2026-09-17T05:16:39","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules1\/swimming-aquatics-club-tools\/"},"modified":"2026-09-24T14:36:44","modified_gmt":"2026-09-24T14:36:44","slug":"swimming-aquatics-club-tools","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules1\/swimming-aquatics-club-tools\/","title":{"rendered":"Swim Performance Tools"},"content":{"rendered":"

<\/p>\n
\"Swimming<\/p>\n
\n
Performance Tools<\/span><\/p>\n

Turn Swim Data Into Useful Decisions<\/h1>\n

Simple pace, split and progress tools for swimmers who want clearer training targets.<\/p>\n

View Training Schedule<\/a><\/div>\n<\/div>\n<\/section>\n

\n
\n
Core tools<\/span><\/p>\n

Use the right number for the right decision<\/h2>\n<\/header>\n
\n
01<\/span><\/p>\n

Pace Calculator<\/h3>\n

Convert a target swim time into 25m, 50m and 100m splits.<\/p>\n<\/article>\n

02<\/span><\/p>\n

Stroke Rate Log<\/h3>\n

Track tempo changes across easy, threshold and race pace.<\/p>\n<\/article>\n

03<\/span><\/p>\n

Turn Tracker<\/h3>\n

Compare approach, wall and breakout time.<\/p>\n<\/article>\n

04<\/span><\/p>\n

Training Load Notes<\/h3>\n

Record session effort alongside key sets and recovery.<\/p>\n<\/article>\n<\/div>\n<\/div>\n<\/section>\n

\n
\n
\n
\n

Example Pace Targets<\/h3>\n
\n\n\n\n\n\n\n\n
Event Goal<\/th>\n50m Split<\/th>\n100m Split<\/th>\n<\/tr>\n<\/thead>\n
100m \u00b7 1:08<\/td>\n34.0<\/td>\n1:08<\/td>\n<\/tr>\n
200m \u00b7 2:28<\/td>\n37.0<\/td>\n1:14<\/td>\n<\/tr>\n
400m \u00b7 5:04<\/td>\n38.0<\/td>\n1:16<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n