{"id":13701,"date":"2026-09-17T05:16:39","date_gmt":"2026-09-17T05:16:39","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules1\/swimming-aquatics-club-member-dashboard\/"},"modified":"2026-09-24T14:36:44","modified_gmt":"2026-09-24T14:36:44","slug":"swimming-aquatics-club-member-dashboard","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules1\/swimming-aquatics-club-member-dashboard\/","title":{"rendered":"Swimming Member Dashboard"},"content":{"rendered":"<p><main class=\"swimv2 swimv2-page-dashboard\"><\/p>\n<section class=\"swimv2-hero \"><img decoding=\"async\" class=\"swimv2-hero-bg\" src=\"https:\/\/adnanthemes.com\/hercules1\/wp-content\/uploads\/2026\/09\/pexels-photo-9617722.jpeg\" alt=\"Swimming member training and progress\"><\/p>\n<div class=\"swimv2-wrap\">\n<div class=\"swimv2-hero-copy\"><span class=\"swimv2-eyebrow\">Member Dashboard<\/span><\/p>\n<h1>Your Swimming Week at a Glance<\/h1>\n<p>Bookings, goals, progress and club updates organised in one member-focused view.<\/p>\n<p><a class=\"swimv2-btn\" href=\"https:\/\/adnanthemes.com\/hercules1\/swimming-aquatics-club-schedule\/\">View Schedule<\/a><\/div>\n<\/div>\n<\/section>\n<section class=\"swimv2-section alt\">\n<div class=\"swimv2-wrap\">\n<div class=\"swimv2-dashboard\">\n<div class=\"swimv2-panel\">\n<h3>Upcoming Sessions<\/h3>\n<div class=\"swimv2-table\">\n<table>\n<thead>\n<tr>\n<th>Day<\/th>\n<th>Session<\/th>\n<th>Time<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Mon<\/td>\n<td>Adult Technique<\/td>\n<td>18:30<\/td>\n<\/tr>\n<tr>\n<td>Wed<\/td>\n<td>Performance Review<\/td>\n<td>19:00<\/td>\n<\/tr>\n<tr>\n<td>Sat<\/td>\n<td>Community Lanes<\/td>\n<td>10:30<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<aside class=\"swimv2-panel\">\n<h3>This Month<\/h3>\n<div class=\"swimv2-stat\" style=\"background:var(--deep);border-radius:16px\"><strong>12<\/strong><span>Sessions completed<\/span><\/div>\n<\/aside>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"swimv2-section\">\n<div class=\"swimv2-wrap\">\n<header class=\"swimv2-head\"><span class=\"swimv2-eyebrow\">Progress snapshot<\/span><\/p>\n<h2>Simple indicators for current focus areas<\/h2>\n<\/header>\n<div class=\"swimv2-panel\">\n<div class=\"swimv2-progress\">\n<div class=\"swimv2-progress-row\"><strong>Freestyle<\/strong><\/p>\n<div class=\"swimv2-bar\"><span style=\"width:82%\"><\/span><\/div>\n<p><span>82%<\/span><\/div>\n<div class=\"swimv2-progress-row\"><strong>Backstroke<\/strong><\/p>\n<div class=\"swimv2-bar\"><span style=\"width:71%\"><\/span><\/div>\n<p><span>71%<\/span><\/div>\n<div class=\"swimv2-progress-row\"><strong>Turns<\/strong><\/p>\n<div class=\"swimv2-bar\"><span style=\"width:64%\"><\/span><\/div>\n<p><span>64%<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"swimv2-section alt\">\n<div class=\"swimv2-wrap\">\n<header class=\"swimv2-head\"><span class=\"swimv2-eyebrow\">Current goals<\/span><\/p>\n<h2>Three priorities for the next training block<\/h2>\n<\/header>\n<div class=\"swimv2-grid \">\n<article class=\"swimv2-card\"><span class=\"num\">01<\/span><\/p>\n<h3>Hold 100m Pace<\/h3>\n<p>Keep target pace within a consistent split window.<\/p>\n<\/article>\n<article class=\"swimv2-card\"><span class=\"num\">02<\/span><\/p>\n<h3>Cleaner Turn Entry<\/h3>\n<p>Improve distance to wall and rotation timing.<\/p>\n<\/article>\n<article class=\"swimv2-card\"><span class=\"num\">03<\/span><\/p>\n<h3>Better Recovery<\/h3>\n<p>Keep easy sessions easy and protect sleep.<\/p>\n<\/article>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"swimv2-section\">\n<div class=\"swimv2-wrap\">\n<header class=\"swimv2-head\"><span class=\"swimv2-eyebrow\">Achievements<\/span><\/p>\n<h2>Milestones worth tracking<\/h2>\n<\/header>\n<div class=\"swimv2-pills\"><span class=\"swimv2-pill\">10 Sessions Completed<\/span><span class=\"swimv2-pill\">First Time Trial<\/span><span class=\"swimv2-pill\">Freestyle Level 4<\/span><span class=\"swimv2-pill\">Consistent Attendance<\/span><\/div>\n<\/div>\n<\/section>\n<section class=\"swimv2-section dark\">\n<div class=\"swimv2-wrap\">\n<header class=\"swimv2-head\"><span class=\"swimv2-eyebrow\">Coach notes<\/span><\/p>\n<h2>The latest message from your programme<\/h2>\n<\/header>\n<div class=\"swimv2-callout\"><strong>Focus this week:<\/strong><\/p>\n<p>Keep the head stable during breathing and maintain pressure through the catch before increasing stroke rate.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"swimv2-section alt\">\n<div class=\"swimv2-wrap\">\n<header class=\"swimv2-head\"><span class=\"swimv2-eyebrow\">Club updates<\/span><\/p>\n<h2>Important notices in one place<\/h2>\n<\/header>\n<div class=\"swimv2-grid \">\n<article class=\"swimv2-card\"><span class=\"num\">01<\/span><\/p>\n<h3>Meet Entries<\/h3>\n<p>Entries close Friday at 18:00.<\/p>\n<\/article>\n<article class=\"swimv2-card\"><span class=\"num\">02<\/span><\/p>\n<h3>Pool Maintenance<\/h3>\n<p>Lane 8 will be unavailable Tuesday morning.<\/p>\n<\/article>\n<article class=\"swimv2-card\"><span class=\"num\">03<\/span><\/p>\n<h3>Technique Clinic<\/h3>\n<p>Extra starts-and-turns clinic added Saturday.<\/p>\n<\/article>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"swimv2-cta\">\n<h2>Need to change a booking?<\/h2>\n<p>Contact the club team and we will help with the next available option.<\/p>\n<p><a class=\"swimv2-btn\" href=\"https:\/\/adnanthemes.com\/hercules1\/swimming-aquatics-club-contact\/\">Contact Member Support<\/a><\/section>\n<p><\/main><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Member Dashboard Your Swimming Week at a Glance Bookings, goals, progress and club updates organised in one member-focused view. View Schedule Upcoming Sessions Day Session Time Mon Adult Technique 18:30 Wed Performance Review 19:00 Sat Community Lanes 10:30 This Month 12Sessions completed Progress snapshot Simple indicators for current focus areas Freestyle 82% Backstroke 71% Turns [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15313,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_total_topic_count_hidden":0,"_bbp_total_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Member Dashboard | Swimming & Aquatics Club \u2013 Hercules","_hercules_seo_description":"Member dashboard layout of the Hercules Swimming & Aquatics Club demo \u2013 bookings and progress for swim lessons, squads, coaches and pool schedules.","_hercules_header_layout_id":14468,"_hercules_footer_layout_id":14469,"_hercules_page_builder":"classic","footnotes":""},"class_list":["post-13701","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/13701","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/comments?post=13701"}],"version-history":[{"count":12,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/13701\/revisions"}],"predecessor-version":[{"id":29797,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/13701\/revisions\/29797"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media\/15313"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media?parent=13701"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}