{"id":13697,"date":"2026-09-17T05:16:39","date_gmt":"2026-09-17T05:16:39","guid":{"rendered":"https:\/\/adnanthemes.com\/hercules1\/swimming-aquatics-club-schedule\/"},"modified":"2026-09-24T14:36:44","modified_gmt":"2026-09-24T14:36:44","slug":"swimming-aquatics-club-schedule","status":"publish","type":"page","link":"https:\/\/adnanthemes.com\/hercules1\/swimming-aquatics-club-schedule\/","title":{"rendered":"Swimming Schedule & Timetable"},"content":{"rendered":"

<\/p>\n
\"Competitive<\/p>\n
\n
Schedule & Timetable<\/span><\/p>\n

Know Exactly When to Swim<\/h1>\n

A clear weekly timetable for lessons, club lanes, squads, private coaching and open training.<\/p>\n

Ask About a Session<\/a><\/div>\n<\/div>\n<\/section>\n

\n
\n
Weekly timetable<\/span><\/p>\n

Core sessions at a glance<\/h2>\n<\/header>\n
\n\n\n\n\n\n\n\n\n\n\n\n
Day<\/th>\n06:00\u201309:00<\/th>\n15:30\u201318:00<\/th>\n18:00\u201321:00<\/th>\n<\/tr>\n<\/thead>\n
Monday<\/td>\nAdult Lanes<\/td>\nJunior Lessons<\/td>\nPerformance Squad<\/td>\n<\/tr>\n
Tuesday<\/td>\nMasters<\/td>\nJunior Lessons<\/td>\nClub Lanes<\/td>\n<\/tr>\n
Wednesday<\/td>\nAdult Lanes<\/td>\nJunior Lessons<\/td>\nPerformance Squad<\/td>\n<\/tr>\n
Thursday<\/td>\nMasters<\/td>\nJunior Lessons<\/td>\nClub Lanes<\/td>\n<\/tr>\n
Friday<\/td>\nAdult Lanes<\/td>\nTechnique Clinic<\/td>\nRace Skills<\/td>\n<\/tr>\n
Saturday<\/td>\nSquad<\/td>\nLearn to Swim<\/td>\nFamily \/ Social<\/td>\n<\/tr>\n
Sunday<\/td>\nOpen Swim<\/td>\nPrivate Lessons<\/td>\nRecovery Lanes<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/section>\n
\n
\n
Session types<\/span><\/p>\n

Use the timetable by goal, not only by time<\/h2>\n<\/header>\n
Learn to Swim<\/span>Adult Lanes<\/span>Masters<\/span>Performance Squad<\/span>Private Coaching<\/span>Family Swim<\/span><\/div>\n<\/div>\n<\/section>\n
\n
\n
Lane availability<\/span><\/p>\n

Where each session normally runs<\/h2>\n<\/header>\n
\n
01<\/span><\/p>\n

Teaching Pool<\/h3>\n

Lessons, confidence sessions and younger swimmers.<\/p>\n<\/article>\n

02<\/span><\/p>\n

Main Pool<\/h3>\n

Adult lanes, club sessions and group programmes.<\/p>\n<\/article>\n

03<\/span><\/p>\n

Performance Lanes<\/h3>\n

Squads, race pace and technical clinics.<\/p>\n<\/article>\n<\/div>\n<\/div>\n<\/section>\n

\n
\n
Peak-time planning<\/span><\/p>\n

Arrive ready when the pool is busiest<\/h2>\n<\/header>\n
\n
01<\/span><\/p>\n

Check In<\/h3>\n

Arrive 10\u201315 minutes before coached sessions.<\/p>\n<\/article>\n

02<\/span><\/p>\n

Lane Board<\/h3>\n

Confirm lane assignment before entering the water.<\/p>\n<\/article>\n

03<\/span><\/p>\n

Equipment<\/h3>\n

Bring only the kit listed for your session.<\/p>\n<\/article>\n<\/div>\n<\/div>\n<\/section>\n

\n
\n
Booking rules<\/span><\/p>\n

Simple policies that keep sessions running well<\/h2>\n<\/header>\n
\n
01<\/span><\/p>\n

Reserve Early<\/h3>\n

Popular coached sessions may have limited spaces.<\/p>\n<\/article>\n

02<\/span><\/p>\n

Cancel in Time<\/h3>\n

Release a booking early so another swimmer can attend.<\/p>\n<\/article>\n

03<\/span><\/p>\n

Level Matters<\/h3>\n

Use sessions assigned to your current pathway or squad.<\/p>\n<\/article>\n<\/div>\n<\/div>\n<\/section>\n

\n
\n
Season notes<\/span><\/p>\n

Training changes across the year<\/h2>\n<\/header>\n
\n
01<\/span><\/p>\n

School Holidays<\/h3>\n

Extra daytime lessons and junior clinics may be added.<\/p>\n<\/article>\n

02<\/span><\/p>\n

Meet Weeks<\/h3>\n

Performance squad volume may reduce before key races.<\/p>\n<\/article>\n

03<\/span><\/p>\n

Maintenance<\/h3>\n

Pool closures are communicated in advance where possible.<\/p>\n<\/article>\n<\/div>\n<\/div>\n<\/section>\n

\n

Need help choosing a time?<\/h2>\n

Tell us the swimmer age, level and availability and we will point you to the right session.<\/p>\n

Book a Trial<\/a><\/section>\n

<\/main><\/p>\n","protected":false},"excerpt":{"rendered":"

Schedule & Timetable Know Exactly When to Swim A clear weekly timetable for lessons, club lanes, squads, private coaching and open training. Ask About a Session Weekly timetable Core sessions at a glance Day 06:00\u201309:00 15:30\u201318:00 18:00\u201321:00 Monday Adult Lanes Junior Lessons Performance Squad Tuesday Masters Junior Lessons Club Lanes Wednesday Adult Lanes Junior Lessons […]<\/p>\n","protected":false},"author":1,"featured_media":15319,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-builder.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_total_topic_count_hidden":0,"_bbp_total_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_hercules_seo_title":"Schedule | Swimming & Aquatics Club \u2013 Hercules","_hercules_seo_description":"Weekly timetable of the Hercules Swimming & Aquatics Club demo \u2013 sessions, times and booking for swim lessons, squads, coaches and pool schedules.","_hercules_header_layout_id":14468,"_hercules_footer_layout_id":14469,"_hercules_page_builder":"classic","footnotes":""},"class_list":["post-13697","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/13697","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/comments?post=13697"}],"version-history":[{"count":12,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/13697\/revisions"}],"predecessor-version":[{"id":29800,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/pages\/13697\/revisions\/29800"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media\/15319"}],"wp:attachment":[{"href":"https:\/\/adnanthemes.com\/hercules1\/wp-json\/wp\/v2\/media?parent=13697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}