Some clients need one focused consultation. Others benefit from several review points while habits are tested in real life. The right plan depends on complexity, confidence and how much feedback would help.
Focused question
Clarity Session.
New routine
Momentum Plan.
Several habits
Habit Builder.
Unsure
Ask before booking.
Included in every plan
The format changes, but the coaching standards stay consistent.
✓01
Personal review
Start with your actual routine.
✓02
Clear priorities
Leave with a short action list.
✓03
Practical explanations
Understand why changes matter.
✓04
Next-step guidance
Know what to review after the plan.
Plan questions
Common questions before choosing.
Can I upgrade from one session?
Yes. A single consultation can become a longer support plan.
Are meal plans included?
The coaching uses flexible meal structure rather than rigid daily menus.
Can sessions be online?
Yes. Online coaching is available for all plans.
What if I need medical nutrition care?
The coach will explain when another regulated health professional is more appropriate.
Choose the amount of support you need
Book directly or ask a question before selecting a plan.