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First Responder Fitness Gym Programs

Pick a programme by goal, level and schedule.

How We Coach

Technique first, then intensity.

Fitness programmes for firefighters, police, paramedics and applicants – job-task training and entry-test preparation.

Program Questions

Do you prepare for the CPAT?

Yes – full CPAT simulations.

Do you offer service discounts?

Yes – for serving responders.

Can applicants train here?

Yes – most test-prep members are applicants.

Are sessions short?

45-minute sessions fit around shifts.

Programs

Preparation for recruitment tests.

Drags, carries and stair climbs.

Short sessions around shifts.

Injury prevention and recovery.

Tell us your goals and schedule and we will book the right first session.