LIGHTER

Weight Loss Gym Programs

Pick a programme by goal, level and schedule.

How We Coach

Technique first, then intensity.

Coached training, simple nutrition habits and weekly check-ins that make sustainable weight loss realistic.

Program Questions

Do you give meal plans?

We coach habits and flexible plans, not crash diets.

How much will I lose?

Most members lose 0.5–1 kg a week.

Is it judgement-free?

Yes – everyone starts somewhere.

What if I have joint pain?

Coaches adapt every exercise.

Programs

Training plan with nutrition coaching.

Build muscle to support fat loss.

Heart-rate guided sessions.

Weekly accountability meetings.

Tell us your goals and schedule and we will book the right first session.