12-Week Reset
Training plan with nutrition coaching.
Coached training, simple nutrition habits and weekly check-ins that make sustainable weight loss realistic. Every class has a clear purpose and a coach who explains it. Build muscle to support fat loss. Heart-rate guided sessions. Weekly accountability meetings. Coached training, simple nutrition habits and weekly check-ins that make sustainable weight loss realistic. Tour the space and meet a coach. Try an intro session at your level. Choose the programme that fits your goal. Review results with your coach. No joining fee this month. free – Goal session 12 weeks – Training + nutrition per month – Classes + check-ins We coach habits and flexible plans, not crash diets. Most members lose 0.5–1 kg a week. Yes – everyone starts somewhere. Coaches adapt every exercise. Tell us your goals and schedule and we will book the right first session.LIGHTERLose Weight, Keep It Off
ProgramsChoose how you want to train.
Small Group Strength
Cardio Coaching
Habit Check-ins
Why LIGHTERBuilt around sustainable weight loss, coached training and nutrition habits.
Inside the StudioA look around.
Getting StartedYour first month, step by step.
Visit
First Class
Plan
Progress
MembershipSimple, transparent pricing.
Consultation
$012-Week Reset
$399Membership
$129
QuestionsBefore your first visit.
Do you give meal plans?
How much will I lose?
Is it judgement-free?
What if I have joint pain?
1,200kgLost by members last year12Week programme5Coaches1Weekly check-in
Start with Weight Loss Gym.