THIN AIR

Altitude Training Gym Programs

Pick a programme by goal, level and schedule.

How We Coach

Technique first, then intensity.

Hypoxic chamber sessions that simulate altitude for endurance athletes, mountaineers and trekkers.

Program Questions

What altitude do you simulate?

Up to 4,000 metres.

Is it safe?

Oxygen saturation is monitored every session.

How many sessions do I need?

Typically 10–15 before a trek.

Who is it for?

Athletes, climbers and trekkers.

Programs

Bike and treadmill sessions in the chamber.

Plans for Kilimanjaro, Everest base camp and more.

Hypoxic intervals for runners and cyclists.

Supervised first sessions.

Tell us your goals and schedule and we will book the right first session.