STATION 8

Hyrox Training Gym Programs

Pick a programme by goal, level and schedule.

How We Coach

Technique first, then intensity.

Hyrox-specific training with sled push and pull, ski erg, wall balls and race simulations for every division.

Program Questions

What is Hyrox?

8 km of running with 8 functional stations.

Can beginners race?

Yes – the Open division suits first-timers.

Do you have all stations?

Yes – sleds, ergs, wall balls and sandbags.

How long to prepare?

10 to 12 weeks for a first race.

Programs

Technique on all 8 stations.

Full and half simulations.

Running under fatigue.

Partner race preparation.

Tell us your goals and schedule and we will book the right first session.