Golf Mobility
Hips, thoracic spine and shoulders.
Pick a programme by goal, level and schedule. Golf-specific strength, mobility and rotational power to add club-head speed and keep your back healthy. Most members gain 5–10 mph club-head speed. No – programmes start from a movement screen. Yes – we measure speed every block. Yes – many members are over 55. Med-ball and cable power work. Overspeed protocols for club-head speed. Strength for pain-free golf. Tell us your goals and schedule and we will book the right first session.FAIRWAY FITGolf Fitness Gym Programs
How We CoachTechnique first, then intensity.
Program QuestionsChoosing your programme.
Will this improve my distance?
Do I need to be fit?
Do you use launch monitors?
Is it for seniors?
ProgramsEvery programme has a purpose.
Rotational Power
Speed Training
Back Care
Start with Golf Fitness Gym.