Golf Mobility
Hips, thoracic spine and shoulders.
Golf-specific strength, mobility and rotational power to add club-head speed and keep your back healthy. Golf-specific strength, mobility and rotational power to add club-head speed and keep your back healthy. Every class has a clear purpose and a coach who explains it. Med-ball and cable power work. Overspeed protocols for club-head speed. Strength for pain-free golf. No joining fee this month. once – Assessment 8 weeks – 2 sessions a week per month – All classes Most members gain 5–10 mph club-head speed. No – programmes start from a movement screen. Yes – we measure speed every block. Yes – many members are over 55. Tour the space and meet a coach. Try an intro session at your level. Choose the programme that fits your goal. Review results with your coach. Tell us your goals and schedule and we will book the right first session.FAIRWAY FITSwing Faster, Play Longer
Why FAIRWAY FITBuilt around golf mobility, rotational power and club-head speed.
ProgramsChoose how you want to train.
Rotational Power
Speed Training
Back Care
MembershipSimple, transparent pricing.
Movement Screen
$59Speed Block
$240Membership
$119
QuestionsBefore your first visit.
Will this improve my distance?
Do I need to be fit?
Do you use launch monitors?
Is it for seniors?
+7mphAverage speed gain12Weekly classes4Golf fitness coaches1Launch monitor bay
Getting StartedYour first month, step by step.
Visit
First Class
Plan
Progress
Inside the StudioA look around.
Start with Golf Fitness Gym.