TAKEDOWN

Wrestling Gym Programs

Pick a programme by goal, level and schedule.

How We Coach

Technique first, then intensity.

Freestyle and folkstyle wrestling for youth and adults – takedowns, control and the toughness the sport is known for.

Program Questions

I have never wrestled – can I join?

Yes – every session starts with fundamentals.

What should I wear?

Fitted shorts, t-shirt and wrestling shoes if you have them.

Is it safe for kids?

Yes – kids are grouped by age and weight.

Do you compete?

Optional competition teams travel to local events.

Programs

Fundamentals for ages 8 to 16.

Technique and live goes for adults.

Shots, sprawls and finishes.

Wrestling-specific strength and cardio.

Tell us your goals and schedule and we will book the right first session.