TAKEDOWN

Own the Takedown

Freestyle and folkstyle wrestling for youth and adults – takedowns, control and the toughness the sport is known for.

Book a Wrestling Session

Programs

Choose how you want to train.

Every class has a clear purpose and a coach who explains it.

01

Youth Wrestling

Fundamentals for ages 8 to 16.

02

Adult Wrestling

Technique and live goes for adults.

03

Takedown Clinic

Shots, sprawls and finishes.

04

Mat Conditioning

Wrestling-specific strength and cardio.


Why TAKEDOWN

Built around freestyle and folkstyle wrestling, takedowns and mat conditioning.

Freestyle and folkstyle wrestling for youth and adults – takedowns, control and the toughness the sport is known for.

Book a Wrestling Session
Wrestling Gym – wrestling training

Inside the Studio

A look around.


Getting Started

Your first month, step by step.

01

Visit

Tour the space and meet a coach.

02

First Class

Try an intro session at your level.

03

Plan

Choose the programme that fits your goal.

04

Progress

Review results with your coach.


Membership

Simple, transparent pricing.

No joining fee this month.

Trial Week

$0

free – All practices

Adult Unlimited

$129

per month – All adult sessions


Questions

Before your first visit.

I have never wrestled – can I join?

Yes – every session starts with fundamentals.

What should I wear?

Fitted shorts, t-shirt and wrestling shoes if you have them.

Is it safe for kids?

Yes – kids are grouped by age and weight.

Do you compete?

Optional competition teams travel to local events.


3Mats
18Weekly practices
5Coaches
60Youth wrestlers

Start with Wrestling Gym.

Tell us your goals and schedule and we will book the right first session.

Book a Wrestling Session