EIGHT LIMBS

Muay Thai Gym Programs

Pick a programme by goal, level and schedule.

How We Coach

Technique first, then intensity.

Authentic Muay Thai coaching – punches, kicks, knees and elbows – from fitness classes to fight teams.

Program Questions

Do I have to fight?

No – most members train for fitness and skill.

Is sparring required?

Only in fight team sessions, and always controlled.

What equipment do I need?

Gloves, wraps and shin guards – loans available.

Is it good for beginners?

Yes – start with Fundamentals.

Programs

Stance, strikes and defence.

Coach-held pads for power and timing.

Thai clinch control and knee strikes.

Sparring and fight preparation.

Tell us your goals and schedule and we will book the right first session.