VERTICAL

Pole Fitness Studio Programs

Pick a programme by goal, level and schedule.

How We Coach

Technique first, then intensity.

Pole fitness classes that build upper-body strength, flexibility and confidence in a supportive, judgement-free studio.

Program Questions

Do I need upper-body strength?

No – strength builds naturally from level 1.

What should I wear?

Shorts and a vest – skin contact helps grip.

Is it safe?

Poles are fixed and crash mats are used for tricks.

Can men join?

Yes – every class is open to everyone.

Programs

Spins, climbs and safe grips.

Inverts and combinations for improvers.

Strength and flexibility off the pole.

Linking moves into routines.

Tell us your goals and schedule and we will book the right first session.