Pole Level 1
Spins, climbs and safe grips.
Pole fitness classes that build upper-body strength, flexibility and confidence in a supportive, judgement-free studio. Every class has a clear purpose and a coach who explains it. Inverts and combinations for improvers. Strength and flexibility off the pole. Linking moves into routines. Pole fitness classes that build upper-body strength, flexibility and confidence in a supportive, judgement-free studio. Tour the space and meet a coach. Try an intro session at your level. Choose the programme that fits your goal. Review results with your coach. No joining fee this month. single class – Beginner friendly 6 weeks – Weekly class per month – All classes No – strength builds naturally from level 1. Shorts and a vest – skin contact helps grip. Poles are fixed and crash mats are used for tricks. Yes – every class is open to everyone. Tell us your goals and schedule and we will book the right first session.VERTICALStrength That Spins
ProgramsChoose how you want to train.
Pole Tricks
Pole Conditioning
Flow & Choreo
Why VERTICALBuilt around pole fitness levels, spin technique and upper-body strength.
Inside the StudioA look around.
Getting StartedYour first month, step by step.
Visit
First Class
Plan
Progress
MembershipSimple, transparent pricing.
Taster
$20Level Course
$150Pole Unlimited
$169
QuestionsBefore your first visit.
Do I need upper-body strength?
What should I wear?
Is it safe?
Can men join?
10Studio poles4Skill levels6Instructors8Max per class
Start with Pole Fitness Studio.