SLOW BURN

Lagree Studio Programs

Pick a programme by goal, level and schedule.

How We Coach

Technique first, then intensity.

High-intensity, low-impact Lagree classes on the Megaformer – slow, controlled reps that challenge every muscle.

Program Questions

How is Lagree different from Pilates?

Lagree is slower and more intense, with constant tension.

Is it low impact?

Yes – no jumping, but very demanding on the muscles.

What should I wear?

Fitted clothing and grip socks.

How soon will I see results?

Most clients feel stronger within three weeks.

Programs

Full-body 45 minutes on the Megaformer.

Focused abdominal and oblique sequences.

Glutes and legs under constant tension.

Machine setup and key moves for beginners.

Tell us your goals and schedule and we will book the right first session.