SUSPEND

TRX Suspension Studio Programs

Pick a programme by goal, level and schedule.

Program Questions

Choosing your programme.

Is TRX good for beginners?

Yes – changing your body angle scales every exercise.

Will it build muscle?

Yes – progressive angles and tempo build real strength.

How many people per class?

A maximum of 12 so coaches see everyone.

Can I use TRX at home?

We teach home setups in our Basics course.

Programs

Pull, push and squat patterns on straps.

Planks, pikes and anti-rotation work.

Fast circuits for conditioning.

Strap setup, angles and safe progressions.

How We Coach

Suspension training classes that use bodyweight and straps to build strength, balance and core control.

Tell us your goals and schedule and we will book the right first session.