TREAD LAB

Treadmill Run Studio Programs

Pick a programme by goal, level and schedule.

Program Questions

Choosing your programme.

Do I need to be a runner?

No – every block has walk, jog and run options.

How fast will we go?

You choose your base pace; coaches give effort cues.

Can I train for a race here?

Yes – we build plans for 5K to marathon.

Are treadmills cushioned?

Yes – our slat-belt treadmills reduce impact.

Programs

Speed and incline pyramids.

Treadmill blocks with strength stations.

Incline work for climbing strength.

A gentle path from walking to running.

How We Coach

Coached treadmill classes built on speed, incline and recovery intervals for runners at every level.

Tell us your goals and schedule and we will book the right first session.