STROKE HOUSE

Rowing Studio Programs

Pick a programme by goal, level and schedule.

Program Questions

Choosing your programme.

Is rowing low impact?

Yes – it trains 85% of your muscles without pounding joints.

I have never rowed – can I join?

Row Technique covers everything for new rowers.

How are sessions tracked?

Every rower shows split, power and stroke rate.

What is a good split?

Coaches set targets based on your first test.

Programs

Catch, drive and recovery drills.

Timed pieces for power and pace.

Rowing blocks mixed with floor strength.

Longer steady pieces for aerobic base.

How We Coach

Coached indoor rowing classes that build full-body power and endurance with low impact on the joints.

Tell us your goals and schedule and we will book the right first session.