Visit
Tour the space and meet a coach.
Coached indoor rowing classes that build full-body power and endurance with low impact on the joints. Coached indoor rowing classes that build full-body power and endurance with low impact on the joints. Try an intro session at your level. Choose the programme that fits your goal. Review results with your coach. No joining fee this month. free – Technique intro 10 classes – Valid 3 months per month – All rowing classes Yes – it trains 85% of your muscles without pounding joints. Row Technique covers everything for new rowers. Every rower shows split, power and stroke rate. Coaches set targets based on your first test. Every class has a clear purpose and a coach who explains it. Catch, drive and recovery drills. Timed pieces for power and pace. Rowing blocks mixed with floor strength. Longer steady pieces for aerobic base. Tell us your goals and schedule and we will book the right first session.STROKE HOUSEPower Every Stroke
Why STROKE HOUSEBuilt around coached indoor rowing, stroke technique and full-body endurance.
Inside the StudioA look around.
Getting StartedYour first month, step by step.
First Class
Plan
Progress
MembershipSimple, transparent pricing.
First Row
$0Row Pack
$140Unlimited
$159
QuestionsBefore your first visit.
Is rowing low impact?
I have never rowed – can I join?
How are sessions tracked?
What is a good split?
30Rowing machines18Weekly classes6Coaches500mBenchmark test
ProgramsChoose how you want to train.
Row Technique
Row Intervals
Row + Strength
Endurance Row
Start with Rowing Studio.