AIRBORNE

Aerial Fitness Studio Programs

Pick a programme by goal, level and schedule.

How We Coach

Technique first, then intensity.

Aerial yoga, silks and hoop classes that build grip, core strength and confidence one level at a time.

Program Questions

Do I need to be strong already?

No – strength builds as you progress through the levels.

Is aerial safe?

Every rig is inspected and classes use crash mats.

What should I wear?

Leggings and a fitted top that covers the underarms.

Is there a weight limit?

Our rigs are rated well above normal body weight.

Programs

Hammock-supported flows and inversions.

Climbs, locks and drops in progressive levels.

Lyra spins, poses and transitions.

Grip, pull and core strength for aerialists.

Tell us your goals and schedule and we will book the right first session.