CIRCUIT 45

Circuit Training Gym Schedule

Plan your training week with coached sessions at clear times.

Booking

How sessions fill up.

Booking opens seven days in advance.

Small groups keep coaching attention high.

Places release automatically if someone cancels.

Up to two hours before the session.

45 MINCore session format

8-12 STATIONSClear flow

COACHEDEvery transition guided

PROGRESSIVENot random

Weekly Rhythm

Strength focus – 6:30, 12:15, 18:30.

Conditioning focus – 7:00, 17:30, 19:00.

Skill and technique – 18:00.

Open training and long sessions – 9:00.

Tell us your goal and schedule – we will recommend the right first session.