Starter
$59
A practical entry point into accessible strength, balance and conditioning that respects individual starting points.
Choose the level of access, coaching and review that matches how you will train. Each tier is designed around a different relationship with the facility. More weekly access and flexibility around your schedule. Higher-touch coaching, review and progression support. Progressive resistance can be adapted to individual ability and is a central part of this concept. No. Balance work starts from the level you can manage safely. Yes. Range, load and exercise choice can be adjusted. No. It is a fitness environment and does not replace individual medical care. Know exactly where the session begins. Warm up around the main demand of the day. Focus on the quality that matters most. Leave with a clear idea of what comes next. The right plan supports accessible strength, balance and conditioning that respects individual starting points without paying for services the member will not use. How often you can use the facility. How much guided support is included. How often progress is formally checked. How easily sessions fit around changing weeks. Start with a focused conversation about goals, schedule and the level of support you need.ACTIVE YEARSMembership Options
LOW IMPACTJoint-aware optionsBALANCEDedicated practiceSMALL GROUPMore coach attentionPROGRESSIVEStrength still matters
MembershipChoose the amount of coaching and access you will use consistently.
Unlimited
$89Coached Plus
$139
Membership QuestionsKnow what is included before joining.
Is strength training appropriate for older adults?
Do I need good balance before joining?
Can exercises be adapted around joint limitations?
Is this a medical rehabilitation clinic?
JoiningFrom enquiry to first repeatable week.
Arrive
Prepare
Train
Reset
Member ValueA membership should make the training week easier to organise.
What Changes by PlanThe difference is support and access, not hidden essentials.
Access
Coaching
Review
Flexibility
Take the next step with Senior Fitness Gym.
Members area
Manage your membership online
Book classes, join waitlists, see your check-ins and track progress in the member portal.