Peak Hours
Keep high-demand zones easy to navigate.
Give different training priorities enough space across the week. Group members with compatible session goals. Leave room for independent training. Avoid stacking the hardest exposures without purpose. Clear class names, realistic session lengths and visible capacity rules reduce friction across the week. Short, focused sessions for one clear priority. Enough time for warm-up, main work and support work. Used only when the training demand actually requires it. No. Implements can be scaled and technique comes before heavy event loading. Yes. Many members enjoy event-style strength and conditioning without entering contests. Yes. Event days emphasise implements, transitions and repeatable output under fatigue. Yes. Overhead-event technique is part of both foundation and competition pathways. Primary skill or strength priority. Supporting capacity and technical volume. Second quality exposure with adjusted intensity. Optional review, recovery or lower-intensity work. Start with a focused conversation about goals, schedule and the level of support you need.IRON YARDTraining Schedule
8+ EVENTSRotating implements20 MCarry lane3 LEVELSScaled event loading1 GOALMove heavy well
Scheduling PrinciplesThe timetable should protect training quality, not just fill every hour.
Coached Blocks
Open Access
Recovery
Training RhythmA schedule becomes premium when members understand where they fit.
Session LengthTime is matched to the training objective.
Express
Standard
Extended
Schedule QuestionsPlan around the week you actually have.
Do beginners need to be very strong first?
Can I train strongman without competing?
Are event days different from normal strength sessions?
Do you coach log and axle pressing?
Weekly FlowDifferent days have different jobs.
Day 1
Day 2
Day 3
Day 4
Take the next step with Strongman Gym.